yoga videos

Some important tips before you start yoga practice. Regular yoga is a wonderful thing but, combined with busy schedules, you may find yourself over-tired from time to time, or may forget to hydrate properly before and after class. And the clue might be the fact the biscuit tin is suddenly irresistible. You can eat but slowly reduce the intake with overtime. The fresh and home cooked food is healthier and help you get more benefits from yoga.

If you find yourself over-eating on carbs, or craving sugar even when you’ve eaten a proper meal, take a few minutes to think about your day. Drink a glass or two of water. Then, if you can, take a break or go for a short stroll to refresh yourself.

Other times you feel yoga is tough. Give me a break… are you serious. We all have moments, days, or even weeks sometimes, when we think “I want to quit.” Yoga is too hard. Life is too busy. We have jobs, partners, kids, debts, commitments, houses, pets and our sanity to look after.

Sometimes yoga feels like one more line on a never-ending to do list. In those moments it can be tempting to quit. But yoga teaches us that quitting is not a solution. If we quit yoga when the going gets tough we are putting down the one tool that can help us hack through the jungle of stress and strife and come out smiling on the other side.

Let us quick check some of the better Yoga videos especially selected by healthise experts with submission from creators.

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Comments

  1. Just started yoga few weeks ago and am having a flood of regret and upsetting memories like, washing over me? Is this related?

  2. I love yoga and I always do yoga dvd’s at home and I would like to somehow make it an extra curricular activity for college applications. Im considering taking lessons, any suggestions! I really appreciate ALL efforts in answers my questions :):):) Thank You!

  3. I wanted to thank healthise for creating this great video!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post

  4. Nunca fiz yoga mas consigo fazer algumas posições gostaria de saber sobre a respiração,se enquanto alonga segura a respiração e qual a maneira correta

  5. i really like this video but can anybody tell me if there’s a second part? cuz it’s not complete…thanks !

  6. koalarocket says:

    wow, she is really hot!

  7. muzikmaniak01 says:

    does this help you loose weight??

  8. heavengurl899 says:

    usually depends on how bad your posture is, how many times you do yoga a week and what kind of student you are. Typically to see extreme effects it’ll take about half a year but a lot of people see small changes almost instantly

  9. genesis1250 says:

    it can but i recommend some type of cardio it can however ease back pain if done correctly

  10. IsabelleDuSoleil says:

    Twists are so detoxifying and recharging as well. Nice video, loved th settings with her white yoga wear

  11. robwelch1 says:

    does’nt look like she is enjoying what she is doing…

  12. RockOutElmo says:

    OMG I CANt even touch my toes !!

  13. jknight505 says:

    Is it just me or is this girl rediculously hot

  14. leapingkyle says:

    i tryed doin this and the syncronization is all messed up

  15. catexpert101 says:

    my cat does this all the time. watch him do this on my channel

  16. @muzikmaniak01 i have to say that when i started to lose weight, it wasn’t just because of poses. it was because yoga let me feel better about everything. and i stopped eating whole pies for din din. 🙂

  17. AntiVaccine says:

    Avoid vaccines, they contain aluminum, mercury, aspartame/formaldehyde, squalene, mutagens etc that cause diseases like lupus, arthritis, Gulf War Syndrome, Parkinsons, Alzheimers, allergies, asthma, cancer, ADD/autism etc. Still the genocidal WHO is pushing the h1n1 shot when garlic, vitamin d3, silver products etc. should be promoted!

  18. Excellent. I took yoga last night for the first time and I liked it. I’ll do it every Wednesday night from now on. And yes that lady IS hot.

  19. ssangha21 says:

    this girl make me love yoga

  20. @ Craffte, Me too! Well, not about the whole pies, I stopped eating a lot years ago.. but with Yoga, Green Tea, and Lots of Pot I’ve become the happiest person in the world, For once in my life I’m losing weight, and I’ve been fat all my life because a heart condition stopped me from being physical as a child… Now though? It’s a beautiful life

  21. maxwellheart says:

    Yeah—I don’t know why she would wear those pants, though. Looks like they could rip.

  22. ncisgirl19 says:

    Hey, I’ve got a question. Is it ok to do yoga before a workout or should you do regular stretching?

  23. This girl is CRAZY! But I dig her.

  24. 7Matahari7 says:

    I use this routine be4 workouts and when i wake up, have been doing so for 15 years. Could use the normal sun salutation and move slow at first with good breathing.

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