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  1. Rishabh Bajpai says:

    24 year old, inexperienced guy here again!

    I’m 6’3, fairly slim upper body, not defined in any way, but getting just a little bit of a beer gut (I need to get rid of that!). My lower body is a bit thicker and more muscular than my upper body.

    So, what sort of exercising should I be doing to get my body into dancing shape? I was told to avoid heavy weights at the gym as they bulk you up and you never see really bulky dancers. I was told to avoid running as it’s strenuous in the legs.

    I really need to get my stomach a little flatter as well as build strength and flexibility. I wouldn’t mind adding a little bit of size, but not too much. I think my legs could be a little smaller too.

    Should I do yoga? Weights? Pilates? What type of cardio?

  2. Esther, u’ve lost weight !!!!!!!!
    U look quite slim.

  3. Esther, thank you so much for your videos. I can’t find a good ioga master, and your lessons help me a lot.

  4. pAwiE22892 says:

    thanks so much for this, esther (:

  5. mrskdchristie says:

    Esther, your videos are wonderful and very easy to follow. I’m just beginning and your soothing voice and gentle instruction are so very helpful. Thank-you so kindly for putting these online.

  6. pyrgosfein says:

    mostly the problem i have with doing arm balances or things like this that are supposed to help with arm strength is that my wrists start to hurt. do you have any tips for preventing or lessening wrist pain while working on upper arm/body strength?

  7. Hi Lily, yeah.. that is a common enough problem. You want to pull / suck in the centre of your palm a bit, like you want to pull it up toward your shoulder. Another thing you can do with certain poses is placing a folded towel underneath your wrist so the angle is not as intense. Than just build it up slowly, with practice your wrist will get stronger.
    Good luck!

  8. Esther. My left shoulder makes a rippling, crunching noise when I roll it. It is not painful, just sort of crunchy sounding… or crunchy feeling. What can I do to help this? It’s in the trapezeus (sp?) area.

  9. hi esther i have been following your yoga sequences for three months now and i definitely notice a difference in my strength, my posture and my overall body tone. someone else posted that they couldn’t find a good yoga teacher; well i started attending a yoga class but eventually left as i honestly felt you were more helpful then they were! Can’t wait for your dvd to come out! All the best

  10. isayhello7 says:

    I absolutely love love love your videos, yogatic!
    keep up the excellent work.
    do you think you can do some stretches/yoga moves that increase height?

  11. titoferni29 says:

    Esther you look great and you have lost weight and you look vibrant and healthy, you are a great inspiration to vibrant health! at least for me!

  12. pyrgosfein says:

    thanks for responding with help for achy wrists! I will try that.

  13. BirdOnAHarp says:

    Another GREAT helpful sequence. Thank you so much, Esther! I tell so many people about you. God bless!

  14. I love this workout!!! Thank you


  16. SalseraRossa says:

    Thank you, Esther! Please do make some more videos about strengthening the upper body, will be looking forward to them! 🙂

  17. RainingScilence says:

    Oh, Thank you so much Esther! This is great and I can really feel it. We would all love it if you posted another video on strengthening the arms.
    God Bless!

  18. is that just for Male’s?

  19. This is very helpful. Thanks! I would love to see more advanced positions for upper body strengthening soon! I find downward dolphin (on forearms) very helpful for shoulder strength. Esther, could you also add for us some positions to aid in mobility for the thoracic spine? This gets so tight with me.

  20. This really works!
    But I’m still need to work on my strenght…

  21. MissAyela says:

    Thanks Esther! I’m really going to try do this every day, I have pretty woeful upper body strength at the moment, but I’m determined to make it better!

  22. diannebunny says:

    This is sooo hard ;_; but I’m looking forward to building up my strength and being able to do this vinyasa several times. Thanks so much :]

  23. This is excellent. 🙂 Thanks very much.

  24. RockandRoller918 says:

    Your videos are wonderful.I love to do them at home.They are really powerful.Thanks

  25. indialycious says:

    thanks Esther for all these videos. Yoga has changed my life…May God bless you