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Comments

  1. Thank u so much, I was really looking forward to this sequence of moon salutation

  2. kateam1975 says:

    that was fun thank you : )

  3. BirdOnAHarp says:

    The balance and symmetry of this sequence is beautiful. Thank you.

  4. Rasmuzzen says:

    From my point of view the Sun Salutation is relativy simpel, so I was guessing that Moon Salutation is allso simpel, I think your salutation is …kind of difficult…but I have seen another moon salutation in a book I will find later…

  5. rorkimaru says:

    I have to agree with Rasmuzzen, I was surprised just how complicated the sequence actually is… That said I didn’t even know there was a moon salutation, never occured to me.

    It’s funny how yoga shows how unbalanced your body is when you start. I can do almost any stretch with my upper body and the muscles in the front of my legs but my calf muscles are so tight I cant plant my feet in Down Dog, that said I’m working on it.

    A vid on planing your own sequence would be great!

  6. BoneyHead95 says:

    A wonderful YOGA video keep up the good work.

  7. yeah the hardest part for me is remembering what to do next… can’t check the computer while in those wierd posses either lol

  8. mammuttister says:

    this was great – going to do this in a future 🙂

  9. Awesome… I was depressed when I began with workout, but now it´s much better. Thanks a lot Esther 🙂

  10. vanessanatalie says:

    wow, your lessons are totally incredible 🙂 namaste & thanks!

  11. HIJOMIOLYNX says:

    hello esther. I am from the Philippines and how I greatly admire you. namaste beautiful soul.

  12. WaterPocket says:

    Hi.

    I have (had) the same problems. To make your learning curve more humane, you can always stay in each pose for a number of breaths. This allows you time to remember what to comes. With practise, you should be able to ‘dance’ the salution.

    Bye

  13. WaterPocket says:

    @zxc3571

    Hi.

    I have (had) the same problems. To make your learning curve more humane, you can always stay in each pose for a number of breaths. This allows you time to remember what to comes. With practise, you should be able to ‘dance’ the salution.

    Bye

  14. smalltalk28 says:

    bliss. 🙂 I will sleep so peacefully tonight. thank you esther.

  15. Thanks so much Ester 🙂

  16. KyuubiRain17 says:

    wonderful stretch but i don’t think i warmed up right i almost pulled a muscle in my lower left back and it hurts LOL! guess thats what i get for being to sure of my self!

  17. IsAllYouNeed says:

    From what tradition is this sequence?

  18. good explanation, thank you so much…and nice tempo as well.

  19. indialycious says:

    Thank you Esther….WE LOVE YOU

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