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ack!
i was trying to do that back hand grab and something popped in my shoulder
and my arm just fell!!
like spaggetti!
so my brother came in and shoved my arm back in place
then like 10 seconds later i hear you say
“be careful not to disslocate your shoulders”
i feel dumb :]
thanx anyways my shoulders do feel much less tense
These are great !!! works great for people like me who sit all day . Great for neck and upper back . Thanks for posting .I work while sitting on table whole day, so these will be of great help.
Esther, you dont know how much these neck and exercises mean to me!! ive had stiff neck and shoulders as long as i remember and after watching these two videos it has made a huge impact on my life, i immediately felt the stress relief after the first video and i cant wait to do more! thankyou soooo much,
Jay…
Esther, thank you! Great. The tips work soon. My shoulder gets relaxed. Plus, you are beautiful…
thank you so much for this but i would like to ask u about something, when i do the cow face, when my right arm is going down i cant reach my other hand and the part under she shoulder hurts, but on my other side i do it just fine, do u think theres something wrong with my shoulder? thank you again
bedankt esther
thanks for posting…I will do this everyday!!!
Thanks 🙂
well nice girls, but why search on youtube
here you will watch TOP GIRLS for FREE at
hotrudetube,co,cc
If you do these excercises every morning, you will become very popular at school.
Thanks Esther! I love your videos, I love Yoga …
these neck & should yoga help to relieve some tension on my problem area, thanks Esther.
That last one feels AMAZING!
My back popped on that last one. That felt great!
Many thanks for the video!
wow!!
thanks. I feel better!!!!
mee too!
thanks esther!
thats really helped my problem neck and shoulder
and you are beautiful
Happy Holidays to you and your loved ones Esther!:D I got 10 cracks out from this exercise Thanks:)!
awesome
Thanks Esther! These poses helped the tight pain I feel in my shoulderblades every morning.
I’m sitting at work right now in pain and i’m glad i found your advice! Thank you.
Oh how I love you for posting this! Gloria in excelsis Deo!
this help a lot to release stiffness around shoulders; nice pink shirt
thanks