If you are suffering from hair loss and you don’t want to go under the knife, then yoga could be the answer. According to some yoga gurus, there is little solution for hair loss problems in western medicine. Hair loss in men & women is a universal phenomena caused by hereditary problems, poor diets, stress etc. Only one western prescription product minoxidil has some acceptance as a cure of hair loss. However minoxidil has little or no effect when there is actual baldness rather than thinning.
Yoga postures can help you overcome stress, anxiety, and indigestion, poor blood circulation in head, which are considered as main causes of hair loss. Headstand yoga pose can be very helpful as it contributes blood circulation in head as well as relieves tension.
Following are some of the of yogas which can help you to remove stress and improve blood circulation in head.
Downward facing dog
Downward facing dog yoga pose for hair loss prevention
Standing forward bend
Standing forward bend yoga pose for hair loss prevention
Camel yoga pose for hair loss prevention
Shoulder stand yoga pose for hair loss treatment
The Knee to Chest (Pawanmuktasana)
The Knee to Chest (Pawanmuktasana) yoga pose for hair loss treatment
Vajrasana yoga pose for hair loss treatment
Apart from practicing these yogas, one can try message therapy for hair loss problems. You can take 3-5 minutes of gentle head message by using your fingertips, which will improve blood flow to hair follicles and help hair growth.
Divya Kesh Tail of Swami Ramdev’s Divya pharmacy, can be a great cure for hair loss problems. This oil has ingredients like Bhringa-raja, Brahmi, Amalakl (Amala), Shweta Chandana & other constituents.
You can also try Reflexology by buffing of your fingernails of one hand against the other on a regular basis preferably daily twice or thrice for 5 minutes.
Meditation is another way to overcome hair loss problem as it can control stress. Sit in proper pose and observe your breathing.