yoga benefits man woman child

Yoga books from ancient Hindu scripts tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga – to feel fitter, be more energetic, be happier and peaceful.

Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga – from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise.

Yoga Benefits

Yoga Benefit #1

Flexibility: Remember your toes? Isn’t it time you regained the ability touch them again? Not only does yoga feel good, it’s practical. Going through life with painful stiffness in the muscles causes a host of problems. It is never too late to regain vitality by stretching your body with yoga!

Yoga Benefit #2

Strength:Yoga finds were you are the weakest and strengthens it in a ‘whole body’ kind of way. Not only does yoga strengthen the larger muscles, it also strengthens the stabilizing muscles surrounding the major muscles. Yoga works to promote symmetry in the body. An imbalance in muscle strength is sometimes an overlooked cause of painful conditions such as Sciatica and lower back problems.

Yoga Benefit #3

Pain Prevention: As The Yoga Sutras so boldly states “Pain that has not yet happened is avoidable”. How you ask? Yoga of course!

There are many reasons this is true, but to approach it just from a purely physical standpoint yoga strengthens and stretches all the muscles of the body while supporting hormonal balance, glandular function and the work of the organs.

Yoga Benefit #4

Better Breathing: What could be more important than our breath? Without our breath we wouldn’t last longer than a few short minutes. When we deepen our breath every cell in our body celebrates! Need I say more? It’s free and it will improve your life tremendously! Breathe!

yoga poses for male female children

Yoga Benefit #5

Mental Well-Being: Perhaps the most prevalent ailment of the modern world is the plague of being overworked, and overstimulated. We get lost in a fog. We lack clarity. We don’t know who we are, what we want, or where we are going,…but you’d better get the hell out of our way because we are running late!!!

Often times the simplest things are stressful because of the sheer plethora of decisions we must make . Under the weight of these pressures we begin to crumble. Then one day we wake up and realize that we’ve lost our peace of mind, sense of self, and connection to our bodies. Yoga puts us back on the path. Yoga brings us home. It brings us back to a place where we can feel things again. We move past the numbness and disconnection and we remember who we really are.

Yoga Benefit #6

Peace of Mind: You are not your thoughts. The constant chatter of the mind will have you running in circles. In The Yoga Sutras the mind is said to be the chariot with the five senses as the horses wildly pulling at the reins. Yoga gives you the tools to sit in the driver’s seat of your chariot with confidence where in the past you might have allowed your emotions pull you in every direction.

Yoga Benefit #7

Stress Reduction: Yoga not only physically reduces the stress load put on your body but will also help to induce the bodies own ‘Relaxation Response’. For a lot of people being in a constant state of ‘Fight or Flight’ is a daily reality. Blood moves away from the organs and vital bodily functions when we are in a state of panic.Unfortunately, this leads to premature aging, a breakdown of the systems of the body, disease and ultimately death. However, our bodies renew themselves on a cellular level when we relax. More yoga, less stressing, it’s a no brainer!

yoga for men women kids

Yoga Benefit #8

Body Awareness and Appreciation: In our culture we may care about the way our bodies look, however most of us do not understand the mind/body connection. It is ludicrous to believe that we could support good health and stay disconnected from our bodies. This is even more obvious when there is an injury. A lot of times you will see a strong disconnection from the area of injury. Nothing could be more vital in terms of rehabilitation than connecting to the area of your body that needs your love and attention.

Yoga helps to create a deep connection and sense of your body. Yoga makes your comfortable in your own skin again, or maybe for the first time. It makes you feel complete. You start to realize that the body, mind, emotions, and spirit, have to connect for you to truly feel whole.

Baba Ramdev Yoga Poses

Flexible Yoga Poses

Now Give Your Questions and Comments:

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  1. Thanks. I especially found that last pose helpful. 🙂

  2. I would love to see more for hip flexibility. Great vid!!

  3. sabinasavinlotlikar says:

    i want to be able to do the split because almost every one in my school can do it and i cant :'(

  4. JadoreLeMaquillage says:

    i’m a dancer… i quit for a year for university.. i’m still flexible but i would love to be able to bring my leg up to my head… so some crazy leg exercises would be lovely!

  5. Ester-Thank u so much!
    great vid.
    neck & shoulders streches will be helpfull 4 me.

  6. kisses kisses muaaa muaaaa jajaja preciosa

  7. jonaslovergirl14 says:

    i kno i was like that too. but you have to stretch every single day… when ur muscles feel sore only stretch them a little bit. 🙂 if u want to reply to this reply on this comment box cuz my messages dont work

  8. MsApplecious says:

    Thank you so much for sharing your knowledge with us Esther. You are very inspiring – I really enjoy practising yoga everyday with your videos.

    Warm wishes x

  9. hey that exercise was very good i want to be flexible in my legs but great yogo stretrches

  10. zzzinsomniaczzz says:

    i was feeling really sluggish the whole day and your vids really helped break me out of my slow moving faze. i just wish i found this sooner instead of having my day move in slow-mo…. thanks 🙂

  11. this really helps me get my splits. i do this video everyday and i’m almost there!
    thank you!

  12. Did you try my ” Yoga for the split “?

  13. no but i will try that one too. thank you!

  14. HardcoverNomad says:

    I was curious what poses are good for more advanced stretching. I love this one as a warmup, and I’m trying to encorporate more yoga into my stretching routine.

    I can already do my splits and am more flexible than most people I know. I’m particularly interested in deep back bends.

    Thank you ahead of time!

  15. pupilove2 says:

    it you do this every day, how long will it generally take to do the splits?

  16. advancedanced07 says:

    sometimes depends on age. i was a dancer and the coach always pushed up into then it took about 3 weeks so about 9 practices for 2 hours. but if you constintly strech and ignore the pain it will come in a few months it makes a hude difference

  17. fckuvrymch says:

    i really enjoyed this.



  18. relaxingmind says:

    can you speak dutch?…if so…je bent geweldig;) if not…your amazing…ima try this and maybe i will visit a yoga school or something cause i want some flexibility and relaxing is always good. i subbed btw so i will check out some more of your vids:) keepitup

  19. zannal1316 says:

    if you want to do the splits watch the vid ‘yoga for splits’

  20. viedellospirito says:

    L’amicizia è un dono che arricchisce interiormmente chi la riceve; motivo per me di grande esempio.
    Don Lucio

  21. rbleyer23 says:

    This is an amazing flexibility workout and same with the spit one I feel soo much better with alignments and even improved my posture big time thanks Esther I love your work your very explanatoryand I always make sure I get the stretch done right 🙂

  22. poptropicalover1010 says:

    like a full split? hehe

  23. twistedctk says:

    i like this yoga stuff its helped me alot with my advanced mma class or at least with jujitsu and i was wandering if u were familiar and if so if u knew more specific strechs for this

  24. schiappaj says:

    Any yoga positions for the backs of the thighs?

  25. diznab900 says:

    my dick is very stiff, can you help me to loose it up a bit??