Camatkarasana pose wild thing posture

Camatkarasana pose, also known as “wild thing”, is an enormous help with heart-opening. This pose is also referred to as “flipping the dog” and you’ll see why later. It is a fun, playful transition usually from downward-facing dog into a one-arm backbend.

The pose is inspirational in that it comes from a place that’s unwilling to be tamed or to conform. Like its name, Wild Thing is an expression of freedom, creativity, authenticity, and purpose. Beneath the pose’s rapturous movement is a strong, stable base that relies on both arms for lift and balance.

Camatkarasana, is a pose I can’t seem to get enough of. It is an exuberant celebration and representation of the dynamic ways our body can move. It opens the heart up toward the sky, allowing us to tap into the energy of compassion, empathy, and love. It is both an arm balance and a backbend focused on the shoulders, throat, quadriceps, and core. It also combats mild depression and fatigue. I encourage you to enter into this asana with grace, playfulness, and deep breaths.

Camatkarasana: Wild Thing Pose

The Camatkarasana yoga sequence is a great way to prepare your arms to support the full weight of your body while opening the front of your legs, hips, and torso. It encourages heat to build in your chest and the heart to melt.

You can begin this pose from downward facing dog or from side plank. We’ll describe it from downward-facing dog keeping the right arm and foot firmly grounded on the mat throughout the movement:

  1. Start in Adho Mukha Svanasana (Downward-Facing Dog).
  2. Bring your weight into your right hand and roll onto the outer edge of your right foot like Vasisthasana (Side Plank Pose).
  3. On an inhalation, lift your hips with buoyancy. Stay strong in your right hand making a clawing action with the fingers. Keep the head of the right arm bone back. On an exhalations, step your left foot back and place your toes on the floor with your knee partially bent.
  4. Curl back through your upper back to create a sweeping action of the shoulder blades into the back of the rib cage.
  5. On an inhalation lift your hips higher until you curl more into a backbend with your right foot solid on the ground.
  6. Keep breathing and curl your head back, extending your left arm from your heart and expressing your power and freedom.
  7. Hold for 5-10 breaths breaths, return to Down Dog and repeat on the other side.

Benefits of Camatkarasana (Wild Thing Pose)

Wild Thing Pose is a fun and invigorating pose with many benefits:

  • Stretches the chest, shoulders and throat
  • Opens the hips and hip flexors
  • Stretches and strengthens the back
  • Energizes the body and mind

Benefits of Camatkarasana (Wild Thing Pose) To Body

  • The Camatkarasana opens up the shoulderss, lungs, and chest.
  • It also opens the hip flexors and the front of the legs.
  • It builds strength in the upper back and shoulders.
  • Along with the benefit to body parts it also helps improve the circulation of blood to the organs.

The researchers found that yoga outperformed aerobic and other forms of exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters.

Learn about all the Yoga Asanas (Poses) from basic poses, advanced poses, seated and standing poses, twists and bandha with Contraindications and Benefits.

If you are serious about your health and do not want to pay heavy medical bills to doctors then do practice these Yoga asanas (postures) and stay healthy.

Become Strong in 10 Minutes - Yoga Asanas to Make Your Mind and Body Healthy

Fish – Matsyasana Yoga Pose
Mayurasana: The Peacock Yoga Pose
Sitting Forward Bend – Paschimothanasana Yoga Pose
Benefits of Garudasana, Matsyasana and Padangusthasana
Camatkarasana: Wild Thing Pose
Ustraasana The Camel Pose
Supta Vajrasana – Best For Digestion
No Constipation: 7 Yoga Poses (Asanas) for Improving Your Digestion
Headstand – Sirshasana Yoga Pose
Plough – Halasana Yoga Pose
Cobra – Bhujangasana Yoga Poses
Dhanurasana: Bow Yoga Pose Process
Half Spinal Twist – Ardha Matsyendrasana
Pada Hasthasana: How to do Standing Forward Bend Yoga
Trikonasana: Traingle Yoga Pose Explained
Important And Useful Benefits Of Navasana
Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana
Bhujangasana Benefits
Adho Mukha Svanasana Steps
Ardha Kurmasana Benefits in Yoga

Yoga Babe Gone Wild

Comments

  1. KillaSupra says:

    funny lulz. nice ass at 35

  2. reefification says:

    Oh hell yea. dude i want to be with girls that look like her

  3. TheTruOne1 says:

    She was fawking hot.

  4. 19sharif19 says:

    i know she is hot but if she touch me iam going to punch her in the face because she is b*tch.

  5. ReverseLogick says:

    watch?v=sjBDSTEi9jU
    watch?v=sjBDSTEi9jU
    watch?v=sjBDSTEi9jU

    Check it out.

  6. Xiaolian7 says:

    Thank you for this!

    Hello friends, I am a Falun Dafa practitioner. Falun Dafa (or Falun Gong) is a cultivation system in the Buddha School based on the principles of the Universe: Truth, Compassion, Forbearance. It helped millions of people to regain health, peace of mind and obtain spiritual fulfillment. Since 1999 this peaceful practice is being brutally persecuted by the CCP in Mainland China. More than 3000 Falun Gong practitioners have died at the hands of CCP in the past 10 years.

  7. feedstirr says:

    thats so funny and random!

  8. @YourDreamBabe usually chicks who say that is uglier.

  9. i like the guy who wants to eat those snacks in that jar. that seems more interesting than this annoying girl who won’t put out.

  10. Im a Hotter Latina Girl. See me S.T.R.I.P Live on my C.A.M

  11. This is so freakin boring;( Check out my channel….

    I have the link to real free X.X.X tubes.

  12. aznganstaz2 says:

    THIS CHICK IS F***ING SO SEXY IF YOU LIVE IN HAWAII TELL ME Ill give u it all haha

  13. ff2paladin says:

    I doubt you are hotter than she is!

  14. GGGunitNextLevel says:

    I want to make her sensual love

    .

  15. usmarines0187 says:

    it will make you pee green

Share your question or experience here:

Your email address will not be published. Required fields are marked *