Yoga is an excellent discipline for flexibility, coordination and stress reduction. Aerobic exercises are most indicated for fast calorie-burn, but these require continuous work with large muscles groups for long periods of time (up to 1 hour).
This way you will add lean muscle tissue which will help the metabolism and burn a lot of calories. Diets based on some yoga principles (vegetarian with no meat, fish or eggs, no coffee, tea , spicy or fried foods) would help losing weight also. Another way of losing weight is by decreasing your everyday calorie consumption and increase daily activities. Ashtanga Yoga is being taught by Sri K. Pattabhi Jois in Mysore, India. Here Ashtanga Yoga Research Institute is located. Breath synchronizing along with postures series will give you an improved circulation, a calm mind and of course a light and strong body by purifying sweats that detoxifies muscles and organs.
Patanjali Ashtanga Yoga literally means “eight-limbed yoga” while the following eight spiritual practices will drive you to the path for revealing the Universal Self, as Patanjali says. Yama or moral codes, Niyama or self-purification and study, Asana or posture, Pranayama or breath control, Pratyahara or sense control, Dharana or concentration, Dhyana or meditation and Samadhi or contemplation.
An ancient manuscript, Yoga Korunta, that was said to contain lists of many groupings of asanas, vinyasa, drishti, bandhas, mudras, and philosophy, makes the base for Ashtanga Yoga as recorded by the sage Vamana Rishi. Pattabhi Jois has been teaching Ashtanga Yoga since 1948, after the text of the Yoga Korunta was passed down to him by Sri T. Krishnamacharya in 1927. Yama, niyama, asana, pranayama which make the first four limbs are considered to be external cleansing practices that are pretty correctable, while pratyahara, dharana and dhyana are considered to be internal ones that are not correctable and can be really dangerous to the mind if the correct Yoga method isn’t followed. Vinyasa and tristhana must be used in order to perform asana correctly in Ashtanga Yoga.
Vinyasa or breathing and movement system involves for each movement only one breath. There are nine vinyasas and, as an example, the first one is inhaling while raising your arms over your head, and hands together, the second is exhaling while bending forward and placing your hands next to your feet, etc. While synchronizing breathing and movement in the asanas heats the blood, it also cleans it, improving the circulation, relieving joint pain and removing toxins and disease from all internal organs. Impurities are carried out of the body trough the sweat generated by the heat of vinyasa, making your body healthier, lighter and stronger.
Tristhana, on the other hand, refers to the union of posture, breathing system and looking place, in order to cover the three most important levels of purification: the body, nervous system and mind.
Asana is the method for purifying and strengthening the body and it is grouped into six series: the Primary Series called Yoga Chikitsa are responsible for detoxifying the body, the Intermediate Series called Nadi Shodhana for purifying the nervous system and the Advanced Series A, B, C, and D called Sthira Bhaga are responsible for integrating the strength and grace of the practice. Before proceeding to the next, each level must be fully developed and the rigorous order of asanas must be followed.
The breathing technique that comes with vinyasa it’s called ujjayi or victorious breath, and it consists of inhalation and exhalation or puraka and rechaka. Both must be of the same length and intensity or the exercise will not be complete. Over time, the increased stretching of the breath will initiate the increased stretching of the body. Among the essential components of the ujjayi we can find Bandhas, which means “lock” or “seal”. Its main purpose is to unlock and direct the pranic energy to the 72,000 nadi (energy channels) of the subtle body.
Thus, the basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric burning process. All weight loss is based on using more calories than you take in. It will also allow you to increase your ability to concentrate and focus.
Your thyroid regulates your metabolism and is responsible for the chemical processes that transform food into energy. Yoga uses a series of twisting poses that will help to stimulate the work flow of the internal organs. This will cause your metabolism to increase and burn more calories which will eventually cause you to have a lower body weight. Another side effect is that it will help to improve your circulation and increase your energy level.
The various back bends combined with the forward bends will help to stimulate the metabolism. The poses that affect the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance. Poses that will help the most for this include the camel, rabbit, plow, bridge and head stand. Going quickly between the various poses can help to accelerate the weght loss. Beware though that those seriously overweight may find some of these poses extremely difficult and should start slowly with the easier poses and add others as they become more confident in the easier ones.
You can use standing poses to increase muscle strengthening such as the warrior. These will help to create higher endurance and increase your caloric usage. Remember that a gradual approach is best with all Yoga practices. The long term effects on your weight loss regime will become evident and even more so the inner peace and general well feeling that Yoga will promote within you.
Losing weight is not an easy task. Shedding those extra pounds of flesh requires you to be consistent in your approach towards weight shedding. You should chalk out a weight loss strategy and stick to it till you get desired level of reduction in your weight. If you keep shuffling from one line of action to another, you would be simply delaying attainment of physical fitness. And it may prove disastrous.
Exercises happen to be best remedial option for obesity or weight gain. Seeing excessive weight gain problems of Americans, the government is advocating efficacy of constant exercise routine in keeping body fit. And among various forms of exercises what’s currently topping the charts is Yoga exercises.
Yoga has become a rage in America because of its incredible efficacy in weight shedding. Yoga is probably one of the safest options for losing weight as it ensures no side effect. If you are resorting to weight loss pills it may affect you adversely when taken the unregulated way. Even a reasonable dosage of weight shedding pills is sure to give you some side effects. On the other hand yoga won’t only help you in shedding weight without side effects; it would also help you in attaining permanent physical fitness.
Yoga exercises must be performed in tune with dietary measures. Yoga postures and pranayama help shed weight through two ways. The first way is to do asana to directly burn the excessively deposited fat.
The other way is to improve all physiological functions that help control obesity. If you are taking up yoga exercises as a solution to your obesity, you must know that yoga won’t give you immediate result. You need to be a little patient. This gradual weight loss process would last from two weeks to six months. If you happen to be making your maiden tryst with yoga, you should better take up easy postures at first. And once you get the comfort level, you can opt for rigorous yoga workouts.
As explained before – Hatha Yoga exercises have been found exceptionally good to serve the weight loss purpose. If you want to lose weight in lesser time you can resort to hot yoga exercise. To sum up, if you could make yoga a part of your life, you would be able to solve your weight loss problem forever.