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  1. Ryan Dunn says:

    I’m about 40 pounds overweight and am looking to start the beginner running program on the runner’s world website. It starts out slow a d works up to running for 30 mins.

    My question was… Has anyone gone from a sedentary activity level to running regularly and lost weight? I’m looking for motivation here… 🙂

  2. i tried this one out, it was great!

  3. xmissxholly says:

    hi, im hollie and i have done this twice im goin to try it for 14 days and see if i notice a diffrence if i do i will continue to use this fantastic video. Thank you so much user kvformen for uploading this video (:

  4. Good 4 you, Miss Holly. Staying with a Yoga practice is so important …. you will feel great. It is important to keep a healthy diet along with your Yoga practice. Keep positive thoughts! Namaste~ Vicki

  5. shygurl0950 says:

    This was my first time trying yoga and I must say that I really like this. The moves were easy and comfortable and this is actually kinda of fun. Thanks so much for this video!!

  6. Thanks, shygurl… I’m so glad that you tried this Yoga video out. Yoga can be easy and fun. Best of all… it makes you feel good! Yoga can lift your mood and help you gain strength and flexibility. Keep up the good work. Namaste~ Vicki

  7. ChaylaAnn says:

    Vicki I love your videos. i found them 2 days ago, while looking for something simple, easy to follow, and low impact. Your yoga really is refreshing, strengthening, and so easy to access! Thank you so much.

  8. Hello, ChaylaAnn – Thank-you so much for your positive comments. I’m glad that you are practicing Yoga! There are so many branches of Yoga, and it is important that you find the style that suits you. Thank you for your support. Namaste~ Vicki

  9. MetallicaDeathGirl94 says:

    Vicki this videos are amazing,
    i must say u inspire me…
    thank you so much for putting these up…
    yoga i begging to grow on me,
    i have set targets of doing 20 min yoga everyday with your videos.
    thank you again

  10. Hi, Syliva – Thanks so much for your comments. I glad to hear that Yoga is growing on you… What a great habit to get into. Stay strong in your practice, and you will see changes in your body and your spirit. Take care. Vicki

  11. xelegantxdeathx says:

    Hi im shannen, Im a little overweight and today i decided to try yoga and aerobics. I really like yoga. its helping me enjoy to strech out. And im sure someday ill be loseing some weight. Thank you so much !! 🙂 -Shannen

  12. Hi, Shannen – Thanks for trying out the Yoga video. Beginning Yoga is a great way to start an exercise program. Yoga can have the perfect balance of stretch and strength. Keep up the good work! Vicki

  13. twistingviolet69 says:

    i have done yoga on and off for 5 yrs now but youre videos are sooo relaxng:) i hope i can keep it up

  14. Yes, coming back to your Yoga mat is such a comforting thing. The Yoga4man videos are fairly easy, so I know you can keep up and better yet enjoy! Good luck to you and keep practicing Yoga. Vicki