Now Give Your Questions and Comments:

Your email address will not be published. Required fields are marked *


  1. i am trying to lose my pregancy weight.thanks alot for the edvice,

  2. SuperKixxx says:

    a big reason people gain is from eating when they are bored. eating should not be entertainment, ask yourself if you are really hungry or just bored.

  3. loveforeignaccents says:

    Wow, you look so beautiful here!!!!

  4. kokijavier says:

    Thank you so much Esther, I really believe in your words. ILY

  5. These are such sweet videos, thank you

  6. OBLIVIOUSavior says:

    weight loss is such a rewarding thing. it can be such a challenge, but it can be so rewarding. i used to be very heavy, and i had this mental idea of myself as a thinner person. whenever i caught my reflection i was sad because i was so far from what my mental image was.

    the best feeling is seeing yourself and feeling yourself and loving it. makes it all worth it, and gives you the energy and motivation to keep progressing.

  7. coxinel007 says:

    Excellente méditation pour les personnes concernées, mais certainement aussi valable pour d’autres addictions… Merci de partager ton précieux savoir avec tant de douceur et de simplicité 🙂

    <3<3<3LOVE & LIGHT<3<3<3

  8. rorkimaru says:

    Nice meditation. I don’t actually want to lose weight I need to gain a bit but I just visualised it differently like you said at the start and it was actually quite intense. Definitely going to practice this one, Thanks E!

  9. nanquan491 says:

    you mean no fats & carbs together, not no carbs & protein…

  10. What I understand the body digests food a lot easier if you don’t eat carbs and protein together. However, I am not an expert on diets, and I know there are a lot of different takes out there on what to combine with what, no fats and carbs together is also one of them. My advice to everybody is to do your own research on that subject and make an informed choice! Good luck with that 🙂

  11. Payitamon says:

    Hi, Esther!
    Your videos are the best I’ve ever found on yoga.
    You should do a video of a yoga session to do right before, or the night before, a (very stressing, obviously) flight 🙂
    Happy new year!

  12. ALY55AaryN says:

    Excited for the new series Esther :)!

  13. armoftheland says:

    this would help with quitting smoking too! so helpful esther thank you 🙂

  14. RainingScilence says:

    Thanks so much for this! It helped a lot!
    By the way, your hair has gotten so long! Your very pretty, 2010 is agreeing with you ^_^

  15. @nanquan491 carbs?protein together will make you big as elephant ESTER IS SO RIGHT..about visualisation,everything she s a therapeut forn mind&body,indead.

  16. beccahday says:

    i so enjoy your videos, thank you so much for your efforts. i send your video links to friends and family a lot! 🙂 best wishes to you.

  17. the zone diet recommends the ratio of 9-7-3 ie
    carbs 9- protein 7 and fat 3. it works good as long as u stay close to the ratio as possible. good for burning fat

  18. ps zone recommends 5 small meals with that 9-7-2 ratio.

  19. simple visualization; works great, thanks

  20. MsFoodlover123 says:

    Thank you for your video! You are a so wonderful teacher! Love you, love yoga!

  21. trinashinead says:

    i love u miss esther! thank u so much for ur videos!!!!!!!!!!

  22. 1EternalHope says:

    Thanks so much for this!!
    It helped a lot :]

  23. Esoteria7 says:

    Visualization, grounding, centering….Body Mind Spirit. Is it just me or does this sound like witchcraft? Do we know where yoga comes from and its actual origin? that it is actually an area Eastern practice to self induce yourself in hypnosis for the God Shiva also known as The Destroyer or God of Yoga. Emptying your mind is leaving it open to spirits. Stay conscious and aware or your mind, don’t let it

  24. Esoteria7 says:

    You should watch “Gods of the new age”
    Its a youtube documentary about Buddhism Hinduism, and Yoga. Informative. It shows the unpopular and untold truths about Yoga and where it comes from. Peace.