tibetan yoga article guide and information

Have you ever wanted to practice yoga but never had the time?? Or are you seeking a different style of yoga to mix up your exercise routine? If you’re crunched for time but still want to stay in good shape, try Tibetan yoga.

Tibetan yoga is a set of five simple and effective exercises that can be completed in 10 minutes. The Five Tibetan Yoga Rites help increase fitness levels, flexibility, circulation, decrease weight, lower stress levels and instill peace and calmness.

Buddhist monks in the Himalayas founded Tibetan yoga over 2,500 years ago. A British army officer, Colonel Bradford, discovered these rights in the 1900s when he traveled to a Tibetan monastery and learned the exercises from the Lamas. Peter Kelder published a book, The Five Rites of Rejuvenation, recounting Bradford’s experience and the five rites in 1939.

The rites are said to be the fountain of youth. Tibetan Lamas created the yoga routine to help them live a longer youthful life. Some monks even claim that the five rites reverses the aging process, as most of the Lamas live up to 100 years but look as if they are 50 years old.

The exercises stimulate the energy systems in the endocrine glands, also known as chakras, and increase your alertness and energy levels. Recent studies show that hormone-loss and hormone imbalances affect aging. Tibetan monks believe that because the exercises tap into the chakras, hormone imbalances in the body become normalized and slowly reverse the aging process.

The difference between the general traditional Hatha yoga, most commonly practiced in the West, and Tibetan yoga is that Tibetan yoga focuses on continuous movement of the body while Hatha yoga focuses on static positions and poses. You don’t need to take a class in order to learn the five rites. You can simply order an instructional CD or online videos and in a few hours, and you will be able to practice Tibetan yoga daily.

Tibetan yoga works out all four systems in our body, including the cardiovascular, respiratory, digestive and nervous system. It improves overall health and fitness. The five rites are stretching exercises that helps relieve muscle tension and also tone your muscles.

You don’t need any equipment for these exercises, just enough space in your house, a mat or towel for non-carpeted floors and perform the five exercises daily at the same time with an empty stomach. Although it is required to do twenty-one repetitions of each of the five exercises, it is recommended to build your way up if you are not physically fit, especially if you have just started these exercises. Start with just three repetitions of each exercise and then gradually add more each week as you get more comfortable with the rites. You should not perform more than twenty-one repetitions because it will not be beneficial to your health.

After finding about benefits of tibetan yoga are you looking to tackle common health issue in your life like weight loss or overeating ?

Are you looking for ways on how to lose weight? Want to find the right methods that will not tear you apart like strenuous physical activities and heavy gym equipment? Or maybe something better than fad diets that will not starve you to death or poison you gradually? If you want something new that can change not only your body shape but your outlook in life, then Tibetan Yoga is for you.

Tibetan yoga and Weight-loss

Looking at the essentials is what makes Tibetan yoga different from the rest. The conventional physical activities when combined with fad diets rarely solve the weight loss issues at all. Either it doesn’t work or it works momentarily. There are a lot of factors driving weight gain using the conventional workouts:

Weight loss plateau

This is the usual tendency when the body gets use to the workouts and has stopped burning calories. It happens when the workouts become inconsistent or sometimes when the physical activities become a routine.

Inconsistent diet plans

It makes sense to look into diet plans when there’s a little to no result achieved. The amount of food that we eat is what makes us gain weight. For people with inconsistent diet plans, there is a bigger chance of gaining weight more than losing it.

Some health problems

This happens when the body is pushed to its limits. It is very common to find people who are experimenting on the types of physical activities that they will get involved in. In most cases, these activities are inappropriate for the body types. In effect, it starts various body ailments.
Positive results of Tibetan yoga

Tibetan yoga is not just a set of physical activities. It impacts not just the body but the mind and the spirit as well resulting to a well-rounded being. While there are very few scientific studies on its positive effects, there are thousands of positive claims:

More awareness– Tibetan yoga makes them aware of their entire body and its systems. It results to conscious eating and consistent practice.

More discipline– since Tibetan yoga requires strict compliance with its steps to achieve positive results, people practicing it develop their discipline which is necessary to watch the amount of food they eat.

Better health conditions– overall, people practicing Tibetan yoga claim that they are feeling better having more positive outlook in life. This outlook is necessary to take care of overall health.
Tibetan yoga may not be the ultimate solution for losing weight but it has a good track record of helping people benefit from clean and healthy lifestyle. You may not find any scientific experiments that will support its effectiveness but you can always rely on success stories. If done right, it can lead to better health which is more important than losing weight.


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  1. Jerosh Nagulachandran says:

    You know, actually wrestling physically with a demon, poking your finger in the holes in Christ’s hands, having a conversation with a snake, etc?

  2. any solid proof that we scientists and athieists can study. i been looking up james randi and premanand.

  3. TheMightyGuri says:

    yes 😉 the west should move out of china and take all their technology with them, so you have to start from the ground up again and go back to the great leap forward before western industries settled in china with THEIR technology 🙂

    have fun

  4. TheMightyGuri says:

    yes we are too tiny, thats why we have the FIFA headquarters, the IOC, a U.N General Office, Nèstle (worlds biggest food company) and etc. 🙂 we are so small

  5. HEROchinaCN says:

    because being a European” that which go around in Europe which support itself for the past 300 years of Looting….with what’s come around and goes around in Europe

  6. HEROchinaCN says:

    lol, we chinese people did protest against the West. and boycotted your sorry ass nations since history lol…But your Sorry ass Govt just kept on and on Kow-tow to the chinese Nation…we dont want you in China and stay out

  7. TheMightyGuri says:


    switzerland is NOT a part of the EU

    so not involved in your so called “looting”

    while the CCP loots tibets resources, occupies it and is doing the same in darfur

    who helps them? people like you from the people’s looting army 🙂 dont you feel ashamed of your bloody duty? why you blame the NATO if you’re doing the same? both of you are bastards

  8. TheMightyGuri says:

    if you dont want us in china, how comes you copy everything from us then?? dont you have own ideas?? chinese engineering is useless 🙂 china is a backwards country with a fancy look

  9. HEROchinaCN says:

    LOL you are a Swiss Dumb-Ass if Switzerland is not part of Europe then is must be in the Moon

  10. TheMightyGuri says:


    so you wanna tell me that switzerland is a member state of the european union?? 😀

    you must be on the moon 😉

  11. HEROchinaCN says:

    your western Society has been looting China for the past 300 years now…Is time to Stop..every Chinese know this ..Stop kiss our Ass .We dont Needed your Bullshit s in China

  12. TheMightyGuri says:

    your chinese government ALLOWED it to loot your country since 300 years 🙂 if you want us to stop, tell your corrupt capitalist government to stop, not us :p

  13. HEROchinaCN says:

    Why Am I reply to a Dumb-Ass European from the Ice Cold Mt of Switzerland

  14. HEROchinaCN says:

    Hahahhahah, we are not capitalist, but we belong to the Confucian- Socialist Govt

  15. TheMightyGuri says:


    confucian socialist?? whats the ideology of Confucianism??? 🙂 its based on slavery

  16. HEROchinaCN says:

    for your information…China’s govt..is based on Major Chinese Holidays which Means is total Confucian with a Social Order within the Communities= Socialist

  17. TheMightyGuri says:


    so how socialist is Hu Jintao if he allows the exist of Black Jails in Beijing?? arent Black Jails illegal by Chinese Law???

  18. HEROchinaCN says:

    Yes ..ask youself that ??? why is only those falun gangs of bullshit actist Lee are all from this Small area in china , they all speak with those wah-bei accent Mandrain… why are none of those Fa lun Gangs has a wen-zhow/ Shanghai Accent or even the european?american cantonese accent…Hi hi hi hi hiiiiii

  19. TheMightyGuri says:

    wow you jump away from my question 🙂

    im sorry i CANT answer your question

    but i think it doesnt matter WHAT accent they speak since speaking wah-bei accent is NOT against chinas laws, but black jails are


    right under the nose of Hu Jintao and he does NOTHING

  20. HEROchinaCN says:

    There is a reason for me to posted about The various Accent in China…….Is just like those Tin-Caned Wet backs Snakes in your Europeand American they all have the same Fukienese Chang-Luk Accent with bullshits on the One Child Policy just for the Green Card or Residence… Your Western is doing everytrhing backwards

  21. HEROchinaCN says:

    in another word s in Bullshit walks on earth with you so called Lao gai centers…. Re-Education camps was indeed used against KMT personels until the 1960’s. most of the KMT was forced in the Front line in Koeran War the last of those campwas Closed and re-builded as Con-do apts in Yunan after the KMT last Stand in Burma back in 1965

  22. TheMightyGuri says:


    so there are no more lao gai and illegal black jails in china today?

  23. HEROchinaCN says:

    Since youare Into Human Rights and Civil Liberty…we Chinese has up loaded Our Multi-Ethnic Cultures in china withe there native Languages with Solid Facts… Also we Rebuilted over 100 cities with names for each cities….As for your Human Right Videos Is NOT SOLID prove….Now lao gai re-education Camps upload now with each camps location …I wanted to see all the Major accents from china on your video…

  24. HEROchinaCN says:

    What do you think now why is all the Chinese Fa lun gang is from the same village in the Wah bei area……. ..Just like all the Snake-heads and wet-back Snakes are all from the same village in fukien and wenzhow lol….Be smart

  25. HEROchinaCN says:

    you needed to look at the largest protests in Chinese-American history since ww2 at NYC Chinese communities stand off against those fa lun Gangs ….they are the Fukienese Wet-back snakes receiving full support from the Taiwanese Min-nam people… what about your Lao-gai on those Fa lun gangsters

  26. TheMightyGuri says:

    amazing how dumb some chinese people are

    that hurts mankind a lot

  27. nothingnessish says:

    oooh, oooh, oooh! i got a better idea, when gases trapped in stomach… well, just FART!!!

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