Now Give Your Questions and Comments:

Your email address will not be published. Required fields are marked *

Comments

  1. Can I lose weight without exercising at the gym? I am cutting down in alot of things like chocolate and crips. For breakfast I’m having porrige or some fruit, for lunch i’m having soup mostly followed by a bag of snack a jacks or sometimes a salid roll (brown roll, light butter), I will also be keeping dinner as healthy as possible (Most nights!). I had a bad habit of eating at night time but I have stopped doing this too by only having a fruit yogurt after dinner then nothing else 🙂

    I go for a 30 minute walk every day, but will try walking more instead of taking the car places.

    Just now I am 5ft 11″ and I weight about 14 and a half stone.

    I’ve only done this for a week but wanted to know if it will help me lose weight if I continue with this plan??

    George.

  2. squiggllez says:

    freebeats.devhub. com

    I recommend this site for anyone trying to lose weight

  3. DADOFALLSAD says:

    Hi,
    I am 17 and i am weight 130 lbs and i am 5 feet 3″ how long will it take to lose 20 lbs?

  4. deatahsdoor says:

    Im 20 and i weigh 214 lbs and am 5’10” but i need to be at around 180 lbs in order to stay in my job or I’ll be fired, I have about 2 1/2 to 4 months to do so any help.

  5. deatahsdoor says:

    Im 20 and i weigh 214 lbs and am 5’10” but i need to be at around 180 lbs in order to stay in my job or I’ll be fired, I have about 2 1/2 to 4 months to do so any help.

  6. mrfitandtrim says:

    The method I use has my weight now hovering between 185-190 and my body fat% is close to 7%! I’m looking a lot leaner and for the first time in my life my 6 pack is really starting to show…I like taking my shirt off now! Click on my channel mrfitandtrim to see how I did it.

  7. mrfitandtrim says:

    The method I use has my weight now hovering between 185-190 and my body fat% is close to 7%! I’m looking a lot leaner and for the first time in my life my 6 pack is really starting to show…I like taking my shirt off now! Click on my channel mrfitandtrim to see how I did it.

  8. @msoccer12 man honestly you dont wanna lose that much, iam 19, your hieght and when i was 17 i was that wieght, its tough to lose, but then i made it into muscle and now iam 145 i dont regret it all all, and yea i love soccer too. lol but anyways that my opinion 🙂 good luck brew

  9. inshape4u says:

    @jffryhui

    expect 2-4 pounds a week

  10. lol im 14 and im 6.1 and i wanna know how long will it take to get abs?I weight 120lbs

  11. @jffryhui
    hello.
    the max weight you can lose is 2 pounds a week, that means you need to have difference of 1000 calories per day. one pound of body fat has 3500 calories. so if you have 7000 in a week it will be 2 pounds of fat lost a week. now if the difference is more than 1000 calories. ( your input cal and out put cal) its not healthy you might suffer from starvation and dehydration . so go for 700 cal a day and you can lose a good 1.5 a week. good luck, just so you know i drooped 40 .

  12. HellBlazerX7 says:

    @msoccer12 bro u shouldnt want to loose 20 pounds, tour pretty light for a 17 year old, u should try to keep the fat and turn it into muscle by lifting heavy weights

  13. cristina60294 says:

    how can I use that uper leg fat..you know what I’m talkin about? lol

  14. TheLatinobambino23 says:

    hi im 16 5’6 n 160 pounds how long till i can lose 20 pounds

  15. gooiepooie04 says:

    PLEASE DONT READ THIS. YOU WILL BE KISSED BY THE LOVE OF YOUR LIFE ON THE NEAREST POSSIBLE FRIDAY. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS SO DUNT STOP. xSEND THIS OVER TO 5 VIDEOS IN 143 MINUTE AND WHEN UR DONE PRESS F6 ND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS.

  16. mrnoobkilla2008 says:

    hey i am 14and i way 136 and i am 5’9 how long will it take to lose 10 pounds

  17. ladyleonr1 says:

    How many pounds do I need to lose per week? I am 5’6 and 211

  18. I’m 15 and weight about 184. How much weight would I lose by Following your videos at home, going to the Gym Mon-Fri, and running or sports at school?

  19. @yonsoon

    thx man.. 🙂 good 4 u..

  20. rhainey17 says:

    how many calories will you burn in doing this?

  21. pirateergirl07 says:

    hey im 11 well about to be 12 and i am 5’2, i weight 120 lbs and hw long wil it take for me to lose 20 or 15 lbs plz answer bak 🙂

  22. ReJected1122 says:

    how long will it take me to lose wieght i weigh 3245435345454534543453455544 pounds and im about 54″6 tall im planning on losing ten pounds so i can be 3245435345454534543453455534 pounds? thanks:)

  23. DrJamesMartinDC says:

    Awesome video….I don’t think I can jump as high as you! lol! great cardio and muscle building movements for sure.

  24. Diymond08 says:

    Quick question what can I use to sub for the weights?

  25. fahimrdxb says:

    @Diymond08 you can use water bottels fill with water if it is light fill it with sand , later replace bottels with gallons