Ayurvedic physicians have always regarded involuntary loss of semen (spermatorrhea, nocturnal emission and premature ejaculation) as one of the gravest threats to male health and longevity, and many ayurvedic herbs and formulas are used exclusively to correct this debilitating condition, can be caused by excessive mental preoccupation with sex (including dreams and fantasies), habitual masturbation, and / or inflammation of the uric-genital tract and prostate.

Premature ejaculations can be controlled very easily by adopting a discipline and simple exercises. These exercises require understanding and patience from your partner. You should discuss the goal with your partner before doing it. Most likely your partner will understand and be willing to help in playing longer.

You can also use something called penis ring and this will help you to make it longer. It is like an elastic band and it is used to prevent the blood in your penis from leaving. And this will certainly help to prolong your sex activity. You can also try to train yourself to make it longer. You can train yourself while masturbation. You masturbate as normal. When you feel that you are going to have orgasm, you stop and wait for a while. You will repeat this process for a few times. And you will find that you can control the time a lot easier.

In herbal therapy, one of the best solutions for this condition is Kundalini yoga a traditional sexual yoga, which trains men to engage in sexual intercourse without ejaculation, a practice that naturally controls involuntary ejaculations. Confido is an excellent herbal formula, which can also be used to cultivate ejaculation control and also control ejaculation when performing Kundalini- sexual yoga.

Premature Ejaculation and Ayurved

Premature ejaculation or early ejaculation is a common sexual dysfunction which affects as many as one out of every three men in the world. It has been linked to a many factors. Early sexual experiences, bad habits in teenage, over excitement and sometimes present conflicts or concerns within current relationship can all be possible factors for premature ejaculation. This condition may create feeling of frustration and shame. It causes stress for the partners involved and will create a strain on the relationship.

There are simple home based solutions to treat Premature Ejaculation.

Breathing Exercise for Sexual Ailments

Pre-mature ejaculation: – For treat it some breathing exercises and accompanied with meditation and naturopathy shall be helpful.

Pranayam (Breathing exercises): –

1. 3 step breathing (6 times each step)- 6 min
2. Alternate breathing technique – 9 min


Focus your attention on your breathing, feel its temperature, and keep your breathing thoroughly equalized (i.e. inhale for 3 sec and exhale for 3 secs).

For optimum benefits do these yogic techniques twice a day. Also take 8-10 glasses of water in a day. Put towel soaked in cold water (temp. approx.15-25 degree Celsius) folded under spine, at least twice day for about 20 min sessions. At night apply blue oil (sun charged) from the top to the end of the tailbone to 2-4 inches upward on the spine itself.

Also, Yoga, Pranayama and healthy lifestyle may help increase in sperm count. One has to give up tobacco, alcohol and over masturbation that may all result in decreased male libido and sperm volume. The human beings differ from other living species in different ways. Others just enjoy the sex to satisfy their physical hunger whereas humans or being the only species and that enjoy sex to fulfill their physical requirement as well as to produce a progeny that would run the family and would be useful in their old age.

Yoga, exercises, medications, psychological counseling, delay creams and treated condoms are the preventing methods of premature ejaculation. There are stop premature ejaculation programs with exercises and techniques that give the ability to naturally with hold ejaculating until you are ready to do so. This program is very effective and producing success rates of more than 90%.

Steps for Premature Ejaculation Treatment

On average, a man can last around 30 minutes during masturbation and 10 minutes during intercourse. If you are over 21 years old and ejaculate quicker than expected, then you are suffering from PE. It is possible for premature ejaculation to go away, but you must do something about it. In this article, let me share with you some tips to get rid of premature ejaculation for good.

No more shagging!

1. Stop your bad masturbation habit. If you masturbate often to get an orgasm as quickly as possible, you are training your body to ejaculate as soon as sex begins. Bad masturbation habit is one of the main culprits of PE. Some teenagers masturbate often to achieve the desire of getting an orgasm because most of them don’t have partners and are under the legal age for sex. So the only way for them to get an orgasm is through masturbation. During those years, they might have developed bad masturbation habit which starts to haunt them when they grow up. If you want to last longer in bed and get rid of premature ejaculation, don’t rush masturbation. Masturbate only when you have ample time. During masturbation, try your best to last as long as possible, so as to program your body to last longer during sex.

Pamper Penis

2. Train your PC muscles. The PC muscle is the muscle that controls your urination and ejaculation. When you squeeze the PC muscles, you should feel the muscle around your anus. By training your PC muscles, you can increase your endurance and last longer in bed.

Take Wife’s Help

3. Practice with your lady. Practicing with your lady is the best way to get rid of premature ejaculation. Firstly, you should let your lady know about your condition. Once she understands your condition, ask her if she is willing to assist you in curing it (most probably a YES!). When having sex with your lady, don’t start off with the missionary position. Ask her to come on top of you and start thrusting in a slow and steady rhythm. When you are about to ejaculate, tell her to stop thrusting and allows you to cool down. Once the urge to ejaculate subsides, start thrusting again. When you practice regularly with your lady, your body will soon get used to it and you will start to last longer naturally in bed.

Now Give Your Questions and Comments:

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  1. SaveManFromWoman says:

    Its not only men even women suffer. Take this. Traditionally, female sexual dysfunction has not received the same attention as male sexual dysfunction, and early orgasm is no exception. Carvalho and his colleagues came across some ambiguous references in clinical textbooks and occasional anecdotal reports in their clinic of sexual medicine. But while premature ejaculation in men is an official sexual dysfunction listed in the definitive psychiatrist’s reference the Diagnostic and Statistical Manual of Mental Health (DSM), there is no such category for an uncontrollably early orgasm in women. To find out if the experience of early orgasm is one that troubles women, Carvalho and his colleagues sent out a questionnaire to a general sample of Portuguese women ranging in age from 18 to 45. The questionnaire asked about the frequency of premature orgasm, whether the women ever felt a loss of control over the timing of the orgasm, and whether they felt distress over the issue. The women were also asked about their relationship satisfaction. Just over 60 percent, or 510 women, responded to the mail-in survey. Of those, 40 percent had experienced an orgasm earlier than they’d desired at some point in their lives. Another 14 percent reported more frequent premature orgasms. This 14 percent have “probable” cases that could require clinical attention, Carvalho told LiveScience. Another 3.3 percent met the criteria for having a dysfunction due to the premature orgasm, Carvalho said. They didn’t find any link between premature orgasm and relationship satisfaction.

  2. Silestyer Jarone says:

    I would rather kick the penis and never suck it again. The wives and girlfriends of men who suffer from premature ejaculation are often frustrated. Ask a woman who is victim.

  3. Yes, it is a little embarrassing, but hey, since 45% of men suffer from the inability to control premature ejaculation, I thought I’d put the question out there to get some non bias answers.

    So what is the best tips to control premature ejaculation? I am not interested in hearing about pills and creams, but rather interested in knowing if it is something that can be controlled or is is something that you just have to learn to live with and accept as something that cannot change?


  4. Premature ejaculation is is when a man ejaculates (comes) within two minutes of penetration. It is more common among younger men up to the age of 35. It tends to happen because a man is very aroused.