Breast enlargement may occur naturally through mammoplasia or may occur artificially through active intervention. Many women regard their breasts, which are female secondary sex characteristics, as important to their sexual attractiveness, as a sign of femininity that is important to their sense of self. Due to this, when a woman considers her breasts deficient in some respect, she might choose to engage in some activity intended to enhance them.
Breast enlargement can be done using artificial or natural methods. The surgical implantation is artificial approach effects the global augmentation of the breast hemisphere using a breast implant, either an implant filled with saline-solution, or an implant filled with silicone-gel; moreover, the surgical augmentation approach can include the application of transplanted autologous skin flaps harvested from the woman’s body. The fat-graft transfer approach augments the size and corrects contour defects of the breast hemisphere with grafts of autologous adipocyte fat tissue, drawn from the woman’s body.
While natural approach include exercises, herbal products and Yoga exercises.
Yoga exercises tips also help in breast enlargement. Chest expansion asanas can help in improving the breast size. These special exercises can bring about a sizeable increase in the bust line over a period of time. Following yogasnas are best to achieve a natural great looking bust line.
How to develop bigger breasts with Yoga
Stabdhasana for breast enlargement
Stand straight with your feet shoulder apart. Raise your arms to shoulder level, elbows bent so that your hands are in front of your chest and your elbows are the same height as the shoulder. Bend the wrist upwards slightly and spread the fingers of your hands. This asan is recommended for breast enlargement.
Dwikonasana for breast enlargement
Stand straight with your feet shoulder apart. Extend your arms behind your back and interlock your fingers. Bend forward from the hips, and at the same time, raise your arms behind your back as high as possible, without straining. Use your arms to accentuate the stretch to the shoulders and chest. Look forward with your face parallel to the floor.
Sahaj Stabdhasana for breast enlargement
Sit on your legs, with legs touching the ground, look forward and hold your arms straight on the sides so that they are in line at the shoulder level. Stretch your hands backwards as though to touch the back of the palms together. Keep your back straight and your head and neck in line with the body.
Wear padded bras can enhance breast too
Along with wearing, there are few home exercises which help on enlargement of your breasts. Use the pestle and mortar instead of the mixer for all your grinding work. Massage your breast in circular motions applying pressure on the upward area is known to work. Sesame Seeds are very effective in firming and enlarging the breasts of women.
This seed is made up of calcium, protein, iron and phosphorous and should be included in one’s daily diet. The oil also can be applied on the breast. You can acquire the desired figure safely and satisfactorily through Ayurvedic natural home remedies for breast enlargement.