Women have to face many problems day to day lives. There are many problems such as menstruation, menstrual disorder, and vaginal discharge. These problems troubled and makes her life irritated and frustrated. Women have to take care of themselves if they are facing problems mentioned above or in this crucial time. Apart from this woman requires love, affection or special care from their family or people around her. Menstrual disorder defines as a disorder is an irregular menstrual cycle. Some women get monthly period easily. Menstrual disorder happens when periods come like starting or stopping same time every month. Menstrual disorder can affect the women’s health. Sometimes females feel fatigue and anemia.

Some Common Menstrual Disorders 

Lack of periods

It is caused because of illness or sudden change in the body or change in weight. Eating habits or like eating or dieting can cause lack of periods. Stress is also main disorder like job stress, family stress and emotional stress. Hormonal changes or irregularities of harmony cased lack of periods. Excessive use of medication..

Painful periods

Painful periods, it is because of some diseases like thyroid or any other problem from digestive system. So you can consult to any health care specialist.

Excessive bleeding or lengthy periods

Excess flow of blood during periods or lengthy menstrual period because of hormonal imbalance, effected by any other diseases like thyroid, blood clotting disorder, liver or kidney diseases, leukemia, miscarriage, heavy workouts and any other infections cause the menstrual disorder.

How to Get Rid Of and Treatment of Menstrual Disorder

Consume of raw salads like cucumber and juices helps in curing the problem of irregular or gaps in bleeding and painful menstruation.

Excessive intake water or consume liquids more is very good to avoid menstrual disorder so drink more water and juice.

Avoid excess usage of antibiotics it can be harmful because these antibiotic contain very strong salts which are not good for sexual health so avoid the intake of antibiotics.

Regular exercise or yoga is also helpful to avoid menstrual disorder. Yoga is one of the ways by which you can overcome from this menstrual disorder. Taking proper training helps to do yoga properly, learn postures.

Diet should be adopted. Take nutritious diet and avoid dieting. Consume fresh fruits, vegetables because healthy and nutritious health is very good to avoid this disorder

Coriander seeds or tea made up of coriander seeds are highly good treatment of excessive bleeding and it is also helpful to avoid menstrual disorder 

You can also recommend acupuncture treatment. Which are also helpful to treat vaginal disorder

To normalize your all reproductive organs you can also consume herbs like aloe Vera, asparagus and turmeric are very good. These are some good treatments

Sun bath or air bath are also effective to avoid vaginal disorder.

Avoid spicy food eat only healthy and nutritious food.

Try to deviates your mind from stress by reading books or diverted towards some good thoughts.

These are some treatments and solution which will definitely helps to avoid vaginal disorder

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