healthy transition menopause

Women entering the menopausal stage of their lives often experience changes that are uncomfortable and such changes can leave a woman irritable and vulnerable. When a woman enters the early stages of menopause, it is advisable that she find ways to move into this phase of her life with the least amount of stress and discomfort as much as she possibly can. Some women believe that the discomfort and irritability that a woman experiences when she enters her menopausal years is unavoidable. This is not entirely true and there are ways for a woman to transition into menopause with ease and the least possible distress.

Menopause refers to final cessation of menstruation while climacteric means the period at which the woman gradually changes from the reproductive life into one of senescence. Meno­pause is also referred by the laity as ‘the change of life’. However both the terms are often synonymously used, menopause being the popular term used. These are physiological processes due to cessa­tion of ovarian follicular function.

The anatomy as well as physiology of the female reproductive system is quite complex when compared with the male reproductive system. Menopause is a very prominent stage in the life cycle of all females. It can be simply defined as the absence of the menstrual cycle for at least 12 months. The transition of the menopause starts with varying menstrual cycle length and finally terminates into menstrual period. The menopausal transitional period is often referred to as perimenopause phase although it is not a medical term but is often used while dealing a layman. Postmenopuase period is known to commence after the last menstrual period. Menopause can also be described as a phase of the female’s life when the function of ovaries terminates.

There is no quick fix for menopausal symptoms, but making a lifestyle choice can reduce your discomfort and greatly improve your day-to-day experience. Many factors, such as attitude, eating right, drinking right and staying active can help to ease menopausal symptoms so read on to discover a comprehensive guide packed with tips and tricks how to make the change to improve your experience during menopause!

How to Deal With Menopause

Menopause can bring about changes in a woman at the beginning of her middle ages and these changes can emerge as various symptoms. Although some women do not go through the same symptoms that other women experience, some actually go through a roller coaster of emotions and this can be very taxing on a woman especially if she gets very little moral and emotional support. There are ways for a woman to battle these symptoms even when she is alone and here are some of the ways a woman can cope with the hot and cold fluctuations that menopause brings:

Yoga for menopause

Engaging in yoga. One of the ways that a woman can deal with the changes that menopause brings to her body and her psyche is to do yoga. The art of yoga can be learned through instructional videos, through books that can teach a woman the basic moves that most yoga aficionados use for relaxation, and through yoga classes that a woman can join in a nearby yoga gym.

healthy yoga pose asanas menopause transition

Diet for menopause

Changing one’s diet. Another way that a woman can ease herself gracefully into her menopausal years is to change her diet slowly but surely. Changes in a pre-menopausal or menopausal woman’s diet can include an increase in the consumption of soy-based products. The isoflavones found in soy products are known to help a premenopausal and post-menopausal woman cope with symptoms by improving her insulin regulation, improving the health of her skin, nails, and hair as well as her bones. Isoflavones in soy products also help decrease the frequency of such discomforts like night sweats and hot flashes that come along with this stage in a woman’s life. An increase in calcium intake is also another way for a woman to help ease herself into her menopausal years. Calcium also helps strengthen her bones for her golden years.

Meditation for menopause

Meditation. While meditation is known to be a part of yoga and ayurvedic medicine, it is still an individual source of relief for women who suffer from premenopausal symptoms. Meditation can help a woman restore balance to her senses and to help her to cope with the many ups and downs of her moods. Mental imbalances are coped with and such symptoms like depression, irritability, and extreme moodiness can also be eased with the help of meditation. You can learn how to meditate from yoga gurus and yoga classes as well. You can also find literature on meditation from many books on the subject and from ayurvedic books.

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