Benefits of Aerial Yoga 12

Almost all of the anti-gravity asanas in yoga is given in aerial yoga – – a trend that’s touted to be the next big thing in the fitness plans of the future.

Aerial Yoga may seem to be a difficult workout type but it is for everyone. Regardless of whether you have done yoga before or not, it can prove to be the best type of workout option for you.

Benefits of Aerial Yoga

There are many benefits of practicing aerial yoga. Here are some of the best ones to consider:

Aerial Yoga Benefits for Beginners

For beginners, the aerial fabric supports you and facilitates you to get the right alignment in yoga. You would learn about this from start on. This way, you can keep your body aligned and maintain correct posture.

Aerial Yoga Benefits for Advanced Yogis

The hammock used in the yoga will help you get deeper in to various poses and intensify the stretches too. All of your backbends and inversions will be supported by the hammock.

Benefits of Aerial Yoga

Aerial Yoga Benefits for Re-entries

If you have taken a long break from yoga and decided to re-enter into yoga, go the aerial way. This will prove to be highly beneficial for you.

Pain in the Neck?

If you have been facing problems with neck, it is time to go for aerial yoga. The poses will give you long term relief from pain and tension around neck region.

Upper Spine

Inversions in the hammock are extremely beneficial for those who feel a lot of tension on the upper spine.

Benefits of Aerial Yoga 1

NOT for Pregnant Women

Pregnant women strictly avoid trying out this kind of yoga. Most of the poses tend to put a lot of pressure on lower abdomen.

Things to Consider before Trying Aerial Yoga


Owing to hygienic reasons and to protect the hammocks from damage, it is crucial to wear clothes that cover arm pits. Long sleeves are usually preferred.


It is crucial to avoid accessories while performing aerial yoga. These can get stuck in hammocks and lead to holes.


Strictly avoid having bigger meals at least 2 hours prior to the class. Being excessively hungry is also not good. This may make you feel dizzy while practicing inversion poses.


It is important to practice aerial yoga under the guidance of a reputed trainer.

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