neck pain and shoulder pain relief yoga

Mostly neck pain is caused by injuries due to extreme stress. The neck is particularly vulnerable to injury, especially in falls, car accidents, and sports, where the muscles and ligaments of the neck are forced to move outside their normal range. If the neck is dislocated or fractured, the spinal cord may also be damaged. Neck injury caused by a sudden jerking of the head is commonly called “whiplash.”

Diseases and Conditions causing neck pain: Arthritis causes pain, swelling of the joints, and bone spurs. When these occur in the neck area, neck pain can result.

Osteoporosis weakens bones and can result in small fractures.

Fibromyalgia is a condition that causes muscle pain throughout the body.

As you age, the cervical disks can degenerate (spondylosis), narrowing the space between the vertebrae and adding stress to the joints. When a disk protrudes, it may add pressure to the spinal cord or nerve roots. This is called a herniated cervical disk, also known as a ruptured disk or slipped disk.

Spinal stenosis occurs when the spinal column narrows and causes pressure on the spinal cord. This can be due to long-term inflammation caused by arthritis or other reasons.

neck pain relief yoga poses

Causes of neck pain may include

  • Abnormalities in the bone or joints.
  • Trauma.
  • Poor posture.
  • Degenerative diseases.
  • Tumors.
  • Muscle strain.

Meningitis is an inflammation of the thin tissue that surrounds the brain and spinal cord. Stiff neck is usually accompanied by fever and severe headache. Meningitis can be deadly and is a medical emergency. If you have symptoms of meningitis, seek help immediately.

Causes of Shoulder Pain

The shoulder has a wide and versatile range of motion. When something goes wrong with your shoulder, it hampers your ability to move freely and can cause a great deal of pain and discomfort.

The shoulder is a ball-and-socket joint that has three main bones: the humerus (long arm bone), the clavicle (collarbone), and the scapula (also known as the shoulder blade). These bones are cushioned by a layer of cartilage. There are two main joints. The acromioclavicular joint is between the highest part of the scapula and the clavicle. The glenohumeral joint is made up of the top, ball-shaped part of the humerus bone and the outer edge of the scapula. This joint is also known as the shoulder joint.

The shoulder joint is the most mobile joint in the body. It moves the shoulder forward and backward. It also allows the arm to move in a circular motion, and to move up and away from the body.

Shoulders get their range of motion from the rotator cuff. The rotator cuff is made up of four tendons. Tendons are the tissues that connect muscles to bone. It may be painful or difficult to lift your arm over your head if the tendons or bones around the rotator cuff are damaged or swollen.

You can injure your shoulder by performing manual labor, playing sports, or even by repetitive movement. Certain diseases can bring about pain that travels to the shoulder. These include diseases of the cervical spine of the neck, as well as liver, heart, or gallbladder disease.

You’re more likely to have problems with your shoulder as you grow older. It is especially common after age 60. This is because the soft tissues surrounding the shoulder tend to degenerate with age.

In many cases, you can treat shoulder pain at home. However, physical therapy, medications, or surgery may also be necessary.

A number of factors and conditions can contribute to shoulder pain. The most prevalent cause is rotator cuff tendinitis. This is a condition characterized by inflamed tendons. Another common cause of shoulder pain is an impingement syndrome where the rotator cuff gets caught between the acromium (part of the scapula that covers the ball) and humeral head (the ball portion of the humerus).

Sometimes shoulder pain is the result of injury to another location in your body, usually the neck or bicep. This is known as referred pain. Referred pain generally doesn’t get worse when you move your shoulder.

Other causes of shoulder pain include several forms of arthritis, torn cartilage, or a torn rotator cuff. Swelling of the bursa sacs (which protect the shoulder) or tendons can also cause pain. Some people develop bone spurs, which are bony projections that develop along the edges of bones.

Pinching a nerve in the neck or shoulder, or breaking a shoulder or arm bone, are also causes of pain. A frozen shoulder is when tendons, ligaments, and muscles stiffen and become difficult or impossible to move. A dislocated shoulder is when the ball of the humerus pulls out of the shoulder socket. An injury due to overuse or repetitive use can cause injury.

Serious conditions such as a spinal cord injury or a heart attack may lead to shoulder pain.

shoulder pain relief yoga poses

Shoulder pain causes may include

  • Avascular necrosis
  • Brachial plexus injury
  • Broken arm
  • Bursitis
  • Cervical radiculopathy
  • Dislocated shoulder
  • Frozen shoulder
  • Heart attack
  • Impingement
  • Sprains and strains
  • Osteoarthritis
  • Polymyalgia rheumatica
  • Rheumatoid arthritis
  • Rotator cuff injury
  • Separated shoulder
  • Septic arthritis
  • Tendinitis
  • Tendon rupture
  • Thoracic outlet syndrome
  • Torn cartilage

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