yoga video

Yoga is ancient science from the oldest civilization of the world – India. It was practiced by Rishis, Indian kings before it was spread to the world. Yogrishi Ramdev made Yoga again household exercise regime with his free Yoga sessions across the world.

Yoga (Yog) does more than burn calories and tone muscles. It’s a total mind-body workout that combines relaxing and strengthening – mental and physical health – syncing with the entire body.

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. There are thousands patients around the world who came forward to testify the benefits and treatment of their diseases after exercising with yoga while chanting OM ओ३म् (ॐ).

Let us see some physical benefits of yoga include:

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

Take the yoga tips from this video and keep yourself mentally and physically strong.


This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane Jacobs leads healthise readers through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed.

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Comments

  1. 23Ballerina says:

    @MrKafi5
    can you please piss off!
    Nobody cares about your discounts you sicko!!

  2. peepoopoopeepoo says:

    Thank you so much for this. I feel better 😀

  3. sherry8782 says:

    thanks a lot for sharing.
    most poses can actually be done!

  4. MrKakocorp says:

    great yoga video thank you for sharing 🙂 i feel way better 🙂

  5. BabyMissa says:

    This is the first time I have actually relaxed during yoga–thank you so so much. In corpse pose I had tears coming out of my eyes because my body was so relaxed =D

  6. This is amazingly helpful for stress relief thanks (:

  7. xxxelleleonarosexxx says:

    absoloutely great i’m so relaxed x

  8. MissAMLegacy says:

    This is awesome!! Thank you gave me good ideas for my classes

  9. BowJinglesBaby says:

    WONDERFUL VIDEO thanx 4 making it 🙂

  10. malina989 says:

    Very helpful video to release stress & anxiety. Very easy to follow, Thanks a million.

  11. prettypretty1997 says:

    thank you sooo much like this is awsome im only 12 and i love yoga even though it hurts …ive been trying to loose weight sense last year but this…this is awsome you need to post more this is going to be my daily workout i promise ya that!!

  12. sangomijikai says:

    hey dianne. you are awesome! just came across this randomly and did it here in berlin. thank you! i was so stiff. now i feel better. hug coral

  13. truckon51 says:

    hey yogayak, I found this yesterday and practiced, and will again today, have been not doing my yoga at home lately, so this is a good refresher!! gets me onto the mat and thats a good place to be, lol

  14. ameliajay21 says:

    Thank you for sharing. Namaste!

  15. desertfox12345 says:

    Good video. Very relaxing Yoga.

  16. no fence.

    but its boring for me!

  17. abuomarQa says:

    what is the idea behind Hatha yoga?

    thank you fro the video

  18. jordankade1 says:

    Congratulations, your the coolest person i know.

  19. the best programm to start the day!!!!! 🙂

  20. EllenRebecca3 says:

    This is a wonderful video. I’m new to yoga, but because I’m very flexible I really enjoy it and look forward to more. 🙂 5/5 stars

  21. great class! enjoyed it a lot! very relaxing yet made me sweat as well!

  22. xblondexgirlx says:

    shameful imagined to 13:49 then flopped on the floor the floor has never felt so comfy.

  23. I don’t know – I always like to do some body warming exercise before some of those stretch poses.