Yoga is ancient science from the oldest civilization of the world – India. It was practiced by Rishis, Indian kings before it was spread to the world. Yogrishi Ramdev made Yoga again household exercise regime with his free Yoga sessions across the world.
Yoga (Yog) does more than burn calories and tone muscles. It’s a total mind-body workout that combines relaxing and strengthening – mental and physical health – syncing with the entire body.
Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. There are thousands patients around the world who came forward to testify the benefits and treatment of their diseases after exercising with yoga while chanting OM ओ३म् (ॐ).
Let us see some physical benefits of yoga include:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
Take the yoga tips from this video and keep yourself mentally and physically strong.
This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane Jacobs leads healthise readers through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed.