Relaxing with Yoga

Although Yoga is extremely well known as a health and relaxation and entertaining discipline, it is not so well known that there are quite a number of different types of Yoga. And for anyone considering taking up Yoga it is important to understand these different Yoga types. All Yoga styles will work well as a general health and fitness discipline, but you may want to investigate the different disciplines of Yoga if you are intending to be more involved in your Yoga.

So before taking your first Yoga class find out a bit about what style of Yoga it teaches. There are in fact many different styles, some similar to others, but there are not so many well known and fashionable styles of Yoga.

Bikram Yoga, or what is known as Hot Yoga, in certainly a well known and modern style of Yoga, and popular now. It is a style of Yoga developed by Bikram Choudhury and has some detractors. As Yoga involves various routines and body postures, and this style is no different in that respect. There are a series of 26 poses in the normal Bikram Yoga routine. They are performed in an extremely hot room and this is thought to improve the relaxation effect of the routines and to help cleanse the body.

Ramdev Baba, greatest Yoga teacher alive teaching Yoga in Yog Shivir

ramdev baba greatest yoga teacher alive

Another very popular style of Yoga is Hatha Yoga. This is one of the most likely forms of Yoga that you will come across if you are looking for Yoga classes. It includes many of the basic Yoga poses which are used in many of the Yoga styles. These are performed in an extremely slow way, and this style is therefore not extremely strenuous. Hatha is therefore a good Yoga style for those who are new to Yoga, or for those who are less flexible.

Another extremely well known form of Yoga is Vinyasa Yoga. This is also one of the most likely forms of Yoga that would be offered by the more common Yoga classes. It is a style founded on a series of stretches known as the Sun Salutations. As with many Yoga styles it incorporates and emphasis the importance of controlled breathing and adherents attempt to synchronise their breathing with each of the movements. It can be faster than Hatha Yoga and often requires a more advanced degree of fitness and flexibility than Hatha Yoga.

There are many other forms of Yoga, however if you are a Yoga beginner then these are some of the most common forms that you will encounter if you are looking for Yoga classes.

Whatever style you ultimately choose, Yoga is a discipline that has many advantages to your physical and mental health. It is fun and satisfying, and if you are considering taking up Yoga you will not be disappointed. Give it a go.


  1. I am 170lbs 5’2″ at the moment and I am getting married next september (2012) i just had a baby and i want to shake these extra pounds (and then some) before my wedding so that i can look great and feel great. my dream goal is to loose a grand total of 50lbs… 40lbs is still great!

    however are the following commitments enough to loose the weight:
    eat high fibre foods
    lean meats, low fat foods
    no caffeine
    no pop
    no juice
    (just water)
    try to limit processed foods
    no bread
    absolutely no junk food

    and minor at home exercises every other day such as:
    walking (with a stroller) for 30min (or some days longer i walk 4km sometimes)
    push ups,
    sit ups

    I am open to new suggestions but keep it simple, “fun”, and easy… i have never dieted before, i have weak joints (so heavy exercises is a NO), and i am breastfeeding so i cannot starve myself (even though i KNOW starving doesn’t let you loose weight)

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