healthise yoga constipation digestion gas

Constipation refers to bowel movements that are infrequent or hard to pass. The stool is often hard and dry. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. Complications from constipation may include hemorrhoids, anal fissure or fecal impaction.

Some of the common causes of indigestion are lack of sleep, stress, smoking, alcohol and eating disorder.

Hemorrhoid or haemorrhoid (also commonly called piles) are vascular structures (similar to veins) in the anal canal which help with stool evacuation. We only speak of hemorrhoids (or piles) when they become swollen or inflamed. But Hemorrhoids are a normal part of the anatomy and everyone has these structures.

We are discussing here in detail how to solve common problems of piles and constipation with simple Yoga poses.

Yoga poses for constipation, piles and gas

If you want to live a life free from Constipation, Gas and Piles and other Anorectal diseases you should practice these Yoga Asanas regularly

1) Vajrasana or Thunderbolt pose
2) Pawanmuktasana or Wind relieving pose
3) Kati Chakrasana or Standing spinal twist
4) Malasana or Garland pose
5) Tadasana or Palm tree pose
6) Balasana or Child’s pose
7) Ardha Matsyendrasana (Matysasana) or Sitting half spinal twist
8) Moola Bandha or Root lock

yoga poses for digestion constipation gas

Yoga pose for piles healthise


Vajrasana in Yoga (Thunderbolt Pose)

What is Vajrasana In Yoga (Thunderbolt Pose)

Vajrasana is one of the best yoga poses for beginners as it is a simple ‘sitting asana’. The term Vajrasana is a combination of the words Vajra (the Sanskrit word for thunderbolt) and asana (meaning posture).

Vajrasana yoga pose helps to ease digestive disorders and strengthens your back and leg muscles which is why it is one of the most commonly recommended yoga postures for people with sedentary jobs as it strengthens the back and improves posture.

Basic yoga poses such as Vajrasana are ideal yoga exercises for beginners as these yoga postures help to tone the muscles so that the individual can later move on to more challenging asanas.

Vajrasana Steps: Guidance on How to Perform Vajrasana

Preparatory poses are warm up poses so you should learn a few Vajrasana yoga prep poses such as Ardha Shalabhasana and Shalabhasana before you learn how to do Thunderbolt pose. These prep poses for Vajrasana will help to gently stretch your muscles and this will ensure that you don’t get a muscle pull while doing this pose. Below is the step wise guide on how to do These are the 10 Thunderbolt pose steps:

How to do Vajrasana or Thunder Pose of Yoga

Steps To Perform The Vajrasana Yoga Pose In 10 Steps

Step 1: Bend your knees and sit on your buttocks.

Step 2: The sides of your soles should be close together.

Step 3: Interlock your big toes.

Step 4: Maintain your posture so that your spine and neck are absolutely straight (refer here to lighten dark neck pigmentation)

Step 5: Place your palms on your knees and relax your shoulders.

Step 6: Balance your body in this position while taking deep and even breaths.

Step 7: Do not lean back or allow your spine to arch backwards.

Step 8: Keep your eyes closed and remain conscious of your breathing.

Step 9: Inhale and exhale slowly and allow your mind and body to relax completely.

Step 10: Sit in this pose for a minimum of 2 minutes. Once you are used to it, you can increase this to 5-10 minutes.

Follow these Vajrasana yoga pose steps carefully and do not make any changes to them. It is important to follow the Vajrasana sequence of steps to maximise the effects of this asana.

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How To Release From Vajrasana (Thunderbolt Pose)

To release from Vajrasana, move your hands from your knees to your sides. Slowly raise your knees and shift your weight on to your toes and then straighten your legs so that you return to a seated position. When moving from Vajrasana to any of the other poses, make sure that your movements are slow and smooth. Instead of transitioning from one static pose directly to the next, you can include 10 seconds of mindful breathing in between the poses. This will help you focus and be mindful of your movements.

Vajrasana helps to relieve back and leg pain as it strengthens these muscles. There are several other similar poses that you can include in your daily yoga routine to increase the effectiveness of this yoga pose. Yoga poses such as Padangusthasana(Big Toe Pose), Setu Bandha Sarvangasana(Bridge Pose),Utkatasana(Chair Pose), and Adho Mukha Svanasana (Downward-Facing Dog pose) will strengthen and stretch your back muscles as well as give you sculpted lean legs.

Pawanmuktasana (Wind Relieving Pose)

How to Perform Pawanmuktasana (Wind Relieving Pose)

Preparatory poses are warm up poses so you can learn a few Pawanmuktasana prep poses such as Ardha Pawanmuktasana and Sulabh Pawanmuktasana before you learn how to do Wind Relieving pose. These prep poses for Pawanmuktasana should be among the first asanas in your yoga routine as once the excess gas is released, you will be able to perform the rest of your asanas with greater ease. Below is the step wise guide on how to do These are the 6 Wind Relieving pose steps.

Steps To Perform The Wind Relieving Pose

Step 1: Begin by lying on your back, with your legs and arms extended.

Step 2: As you exhale, draw both of your knees to your chest. Clasp your hands around your knees.

Step 3: While holding only your right knee, release your left leg and extend it along the floor. Hold this pose for 30 seconds to 1 minute.

Step 4: Draw your left knee back in towards your chest and clasp your hands around both knees again.

Step 5: While holding only your left knee, release your right leg and extend it along the floor. Hold this pose for the same amount of time.

Step 6: Finally, draw both knees to your chest.

Follow these Pawanmuktasana steps carefully and do not make any changes to them. It is important to follow the Pawanmuktasana sequence of steps to release all the trapped gases in your digestive tract.

How To Release From Pawanmuktasa (Wind Relieving Pose)

To release from Pawanmuktasana, unclasp your hands from around your knees and place them by your sides. Exhale slowly and bring your legs down so that you are in your original supine position once again. When moving from Pawanmuktasana to any of the other poses, make sure that your movements are fluid.

Pawanmuktasana strengthens the abdominal muscles, releases trapped gas and aids the digestive process. There are other similar poses that you can include in your daily yoga routine to increase the effectiveness of this yoga pose. Yoga poses such as Marjaryasana Bitilasana (Cat Cow pose), Adho Mukha Svanasana (Downward Facing Dog pose), Setu Bandha Saravangasana (Bridge pose), and Supta Matsyendrasana (Reclining Twist pose) will help to ease digestive distress and aid digestion. Pawanmuktasana, along with Sulabh Pawanmuktasanaand Ardha Pawanmuktasanaare the Wind Relieving yoga poses that you can include in your regular routine if you suffer from excessive gas and bloating on a regular basis.

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Kati Chakrasana or Standing spinal twist

How to do Standing Spinal Twist (Kati Chakrasana)?

In this posture you need to twist your waist on both the sides. It gives a nice stretch to the waist and helps in making it more flexible. A simple yet very effective yoga posture which takes very little time to stretch and benefits in many ways. Very easy to perform hence very helpful for people who are not much flexible or aged. It is very easy to learn also. This posture doesn’t need much effort to perform or practice. This posture can be practiced by almost every age group with respect to their health status.

Steps to do Kati Chakrasana

  1. Stand up straight with your feet together
  2. Keep your spine erect keep the shoulders straight.
  3. Keep your legs apart from each other equivalent to the shoulders
  4. Stretch your hands to the front, palms facing each other.
  5. Your hands should be in line with the shoulders.
  6. First inhale and then while exhaling twist from the waist to the right and look back over the right.
  7. Keep your breath out and stay in this position as long as possible.
  8. Inhale and slowly come back to the center.
  9. Exhale and twist from the waist to the left and look back over the left.
  10. Keep your breath out.
  11. Stay in this final posture as long as possible.
  12. Come back to the center and relax.
  13. In the twisted position if you want to stay for longer then you need slowly keep on breathing.

This is the complete cycle of this posture.

Practice can be repeated 10 to 20 times or even more than that as per the convenience.

For better results, this posture must be practiced from both the sides. One should not practice with only one side. The number of twists must be equal from both the sides to maintain balance of the body structure.

How to Release Standing Spinal Twist (Kati Chakrasana)?

To release from the simple place both hands straight slowly in front of you. Then move both hands towards lap, breath slowly and complete the Kati Chakrasana. This release the poses completely.

When to Avoid Kati Chakrasana

  • Avoid practicing if you have recently undergone any abdomen or spinal surgery.
  • If you are suffering from hernia, slip disc or any abdominal inflammation.
  • Avoid the practice during pregnancy.

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Malasana or Garland Pose

Malasana is also called Upavesasana or Garland Pose. It is, quite simply, a squat. Squatting comes naturally to kids and people who work in the fields. However, those who have desk jobs have lost practice and find it painful and uncomfortable to do it. But that should not discourage you from doing this asana because it is, in fact, most beneficial to those who have a sedentary lifestyle.

How To Do The Malasana

  1. Begin by squatting. As you do this, keep your feet close to each other, with your heels on the floor or supported on the ground.
  2. Spread out your thighs, placing them slightly wider than your torso.
  3. Exhale and lean forward such that your torso fits snugly in between your thighs.
  4. Bring your palms in the Anjali Mudra, and press your elbows against the inner thighs. Doing this will help you extend the front part of your torso.
  5. Press the inner thighs against the side of the torso.
  6. Then, stretch your arms out, and swing them across such that your shins fit into the armpits. Hold your ankles.
  7. How to release the pose: Hold the pose for a few seconds. Inhale and release.

Note: Please avoid this asana if you have an injury in your lower back or knees.

Tadasana or Palm tree pose

Tadasana or Palm Tree Pose is also called Samasthitih. Depending upon the type of asana performed, Tadasana and Samasthitih can be called same Asanas or different types of same Asana. According to Ashtanga Yoga, Tadasana or Palm tree Pose is the beginning and ending pose of Surya Namaskar.

Tadasana or Palm Tree Pose is a very good stretching and relaxing exercise for the body. It is a balancing asana and stretches the spine, legs, arms, abdominal muscles and chest. Tadasana or Palm Tree Pose can be performed by people from all age groups.

Steps to do Tadasana or Palm Tree Pose

Tadasana or Palm Tree Pose can be practiced in two different positions and can be done as per your comfort and ability level:

  1. In Standing Position
  2. In Supine position

Steps to do Standing Pose Tadasana or Palm Tree Pose

  • To practice Tadasana in standing position, stand straight and keep your legs slightly apart from each other.
  • Raise your hands above your head and look straight while focusing on one point in front of you.
  • Interlock the fingers of both the hands and turn them upwards in such a way that the palms are towards the ceiling/sky.
  • Take a deep breath or while inhaling, stretch your arms, chest and shoulders upwards.
  • While practicing Tadasana, the gaze can be adjusted to look a little above while stretching.
  • Raise you heels in such a way that all the weight of your body is on the toes.
  • Remain in this position for 20-30 seconds.
  • Retain your breath while stretching.
  • While exhaling, come down to your original position.
  • This completes one round of Standing Pose Tadasana or Palm Tree Pose.
  • You can practice Tadasana or Palm Tree Yoga Pose for 8-10 rounds.

Steps to do Tadasana or Palm Tree Pose in Supine Position

  • Lie on the ground or on yoga mat in Supine position.
  • While practicing Tadasana in Supine position, your arms should be kept straight in such a way that the palms are facing downwards.
  • Always try to keep your body in a line while practicing Tadasana in Supine position.
  • While inhaling, raise your arms above your head slowly and make them rest there.
  • Interlock your fingers and stretch the arms.
  • The arms should always be parallel to each other while practicing Tadasana in supine position with your palms facing upwards.
  • While inhaling, try to stretch your arms and feet in opposite direction.
  • Retain your breath in this position for 20-30 seconds.
  • While exhaling, come back to the original position.
  • This completes one round of Tadasana or Palm Tree Pose in Supine position.
  • You can practice 8-10 rounds of Tadasana or Plan Tree Pose in one go.
  • Brings your arms to the sides slowly and rest in relaxation yogasana like Shavasana for a few minutes in the end.

Balasana or Child Pose

Balasana or Child Pose or Resting Pose is an asana. Balasana is a counter asana for various asanas and is usually practiced before and after Sirsasana. Resting Pose is an asana. Balasana is a counter asana for various asanas and is usually practiced before and after Sirsasana.

Like any other yoga asana, this one too must be performed at least four to six hours after a meal. Your bowels and stomach must be empty when you practice this position. Being a resting pose, it can be practiced whenever you need to catch your breath or relax, either in the midst of your workout or afterwards.

How To do Balasana (Child Pose)

  1. Kneel down on the floor and touch your big toes to each other as you sit on your heels. Once you are comfortable, spread your knees hip-width apart. Inhale.
  2. Bend forward, and lay your torso between your thighs as you exhale.
  3. Now, broaden the sacrum all across the back of the pelvis, and narrow the points of your hip such that they point towards the navel. Settle down on the inner thighs.
  4. Stretch the tailbone away from the back of the pelvis as you lift the base of your head slightly away from the back of the neck (refer here to lighten black neck pigmentation).
  5. Stretch your arms forward and place them in front of you, such that they are in line with your knees. Release the fronts of your shoulder to the floor. You must feel the weight of the front shoulders pulling the blades widely across your back.
  6. Since this asana is a resting pose, you can stay in the pose from anywhere between 30 seconds to a few minutes.
  7. How to release from Balasana (Child Pose): To release the asana, first stretch the front torso. Then, breathe in and lift from the tailbone while it pushes down into the pelvis.

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Ardha Matsyendrasana (Matysasana) or Sitting half spinal twist

Ardha Matsyendrasana is also called sitting half spinal twist as the spine is twisted and stretched in the sitting pose while practicing this asana. This asana usually appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga.

One foot is placed flat on the floor outside the opposite leg and torso twists toward the top leg. The bottom leg may be bent with the foot outside the opposite hip or extended with toes vertically. The arms help leverage the torso into the twist and may be bound (Baddha Ardha Matsyendrasana) in a number of configurations by clutching either feet or opposite hands.

How to do Steps to do Ardha Matsyendrasana (Matysasana) or Sitting half spinal twist

Steps to do Ardha Matsyendrasana (Matysasana) or Sitting half spinal twist

  1. Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect.
  2. Bend the left leg and place the heal of the left foot beside the right hip (optionally, you can keep the left leg straight).
  3. Take the right leg over the left knee.
  4. Place the left hand on the right knee and the right hand behind you.
  5. Twist the waist, shoulders and neck in this sequence to the right and look over the right shoulder.
  6. Keep the spine erect.
  7. Hold and continue with gentle long breaths in and out.
  8. Breathing out, release the right hand first (the hand behind you), release the waist, then chest,lastly the neck and sit up relaxed yet straight. (Refer here to lighten black neck around neck-skin)
  9. Repeat to the other side.
  10. Breathing out, come back to the front and relax.

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Moola Bandha or Root lock

Mula Bandha / Moola Bandha or the Root Lock is one of the three main Bandhas or yogic locks practiced by yogis. Mula in Sanskrit means ‘root’ or ‘base’ and Bandha means a lock. Mula Bandha is mentioned in ancient yogic texts Hatha Yoga Pradeepika, Gheranda Samhita and also in thousands of years old, the Siva Samhita.

The internal or deeper meaning is that mula or the root is the source of energy for our body, and through the practice of this bandha we can gain a certain amount of control over this energy. The benefit of such control is the substantial decrease or even total elimination of bodily ailments along with the increase of the vital energy. This is the subtle meaning of mula bandha. Now let’s move to the description of its practice.

Mool Band or Root lock tones your pelvic floor and improves your meditation composure.

How to do Moola Bandha or Mula Band (Root lock)

Step 1
The first task is to develop the simple ability to contract and relax the perineal muscles. To begin, sit in any erect, meditative posture—preferably a cross-legged seated pose. Close your eyes; rest your body; and relax your breath, feeling the sides of the rib cage expand and contract while releasing tension from the upper abdomen.

Breathing freely, and without coordinating the breath with your muscle contractions, squeeze the entire perineal region—front, middle, and back—inward and upward. Keep the breath as steady and smooth as possible, without pausing. Press in slowly, and when the contraction is complete, release it slowly. In this exercise you are not trying to discriminate between individual areas, but to strengthen all the muscles of the perineal region while increasing awareness of them. Repeat this exercise 25 times.

Step 2
Next, contract all the muscles of the perineum and hold to your comfortable capacity. While the tension is being maintained, continue to breathe slowly and smoothly. Sense the area around the anus, then move to the central contraction at the perineal body or cervix, and finally examine the contraction in the urogenital area. Tighten each area as you focus on it, feeling the sensations there. Then release the entire contraction slowly, and relax.

Step 3
Now coordinate contractions of the entire perineum with the breath. Inhaling, contract the perineum, and exhaling slowly release the tension. Time the contractions so that they coincide with the breath. Jerkiness or loss of control can be gradually reduced over time. During this practice, begin to focus on the central region of the perineum, giving special attention to sensations that will be associated with mula bandha. Repeat this exercise 25 times.

Step 4
Finally, when you are ready, center your attention on the center of the perineum, and contract the muscles there tightly with minimal involvement of the anal and urogenital areas. This is the initial version of mula bandha, and it will take some time to accomplish it. There is no hurry, and it is better to prolong the practice rather than rush it.

Step 5
Once the contraction can be held without affecting the breath, other sympathetic muscle tensions are relaxed, and you will be able to comfortably hold mula bandha for some time. Then it can be employed during pranayama exercises and meditation.


Now Give Your Questions and Comments:

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  1. Yoga is best for weight loss without surgery or intake of medicine

  2. samira begum says:

    jab gand se bahut badbu nikle toh doctor bolte hai non veg mat khaya karo. iske liye ab hum kuch dino se jumme raat ko chod dete hai gosh aur baba ramdev ki dawayi khate hai. yoga islam may kar sakte hai kya. gas ki bahut problam hai

  3. charles de könig says:

    “Bekunis Tee” bekommst Du in jeder Drogerie, der Hilft. Ansonsten zum Arzt gehn. Was auch brutal die Verdauung fördert : Banane und Ananas (etwa gleiche Menge) mit etwas Milch vermixen und ein paar Stunden stehen lassen,bis die Gärung einsetzt, dann drinken. (ist mir aus Versehen passiert) das räumt durch. Aber Vorsicht, Du solltest Dir dann aber einen Tag frei nehmen !

  4. समिता भाटिया says:

    अनियमित खान-पान के चलते लोगों में कब्ज एक आम बीमारी की तरह प्रचलित है। यह पाचन तन्त्र का प्रमुख विकार है। कब्ज सिर्फ भूख ही कम नहीं करती बल्कि गेस ,एसिडिटी व् शरीर में होने वाली अन्य कई समस्याएं पैदा कर सकती है| बच्चों से लेकर वृद्ध तक इस रोग से पीड़ित रहते हैं| ========= मनुष्यों मे मल निष्कासन की फ़्रिक्वेन्सी अलग-अलग पाई जाती है। किसी को दिन में एक बार मल विसर्जन होता है तो किसी को दिन में २-३ बार होता है। कुछ लोग हफ़्ते में २ य ३ बार मल विसर्जन करते हैं। ज्यादा कठोर,गाढा और सूखा मल जिसको बाहर धकेलने के लिये जोर लगाना पडे यह कब्ज रोग का प्रमुख लक्षण है।ऐसा मल हफ़्ते में ३ से कम दफ़ा आता है और यह इस रोग का दूसरा लक्षण है। कब्ज रोगियों में पेट फ़ूलने की शिकायत भी साथ में देखने को मिलती है। यह रोग किसी व्यक्ति को किसी भी आयु में हो सकता है हो सकता है लेकिन महिलाओं और बुजुर्गों में कब्ज रोग की प्राधानता पाई जाती है। मैं नीचे कुछ ऐसे कब्ज निवारक उपचारों का उल्लेख कर रहा हूं जिनके समुचित उपयोग से कब्ज का निवारण होता है और कब्ज से होने वाले रोगों से भी बचाव हो जाता है– १) कब्ज का मूल कारण शरीर मे तरल की कमी होना है। पानी की कमी से आंतों में मल सूख जाता है और मल निष्कासन में जोर लगाना पडता है। अत: कब्ज से परेशान रोगी को दिन मे २४ घंटे मे मौसम के मुताबिक ३ से ५ लिटर पानी पीने की आदत डालना चाहिये। इससे कब्ज रोग निवारण मे बहुत मदद मिलती है। २) भोजन में रेशे की मात्रा ज्यादा रखने से कब्ज निवारण होता है।हरी पत्तेदार सब्जियों और फ़लों में प्रचुर रेशा पाया जाता है। मेरा सुझाव है कि अपने भोजन मे करीब ७०० ग्राम हरी शाक या फ़ल या दोनो चीजे शामिल करें। ३) सूखा भोजन ना लें। अपने भोजन में तेल और घी की मात्रा का उचित स्तर बनाये रखें। चिकनाई वाले पदार्थ से दस्त साफ़ आती है। ४) पका हुआ बिल्व फ़ल कब्ज के लिये श्रेष्ठ औषधि है। इसे पानी में उबालें। फ़िर मसलकर रस निकालकर नित्य ७ दिन तक पियें। कज मिटेगी। ५) रात को सोते समय एक गिलास गरम दूध पियें। मल आंतों में चिपक रहा हो तो दूध में ३ -४ चम्मच केस्टर आईल (अरंडी तेल) मिलाकर पीना चाहिये। हमेशा कब्ज से पीड़ित लोगों के लिए बादाम का तेल बेहतर विकल्प है| इससे आंत की कार्य क्षमता बढ़ती है | रात को सोते वक्त गुन गुने दूध में बादाम का तेल ३ ग्राम मिलाकर सेवन करें|| तेल की मात्रा धीरे – धीरे बढ़ाक्र ६ ग्राम तक ले जाएँ| | ३०-४० दिन तक यह प्रयोग करने से वर्षों से चली आ रही कब्ज भी जड से खत्म हो जाती है| ६) इसबगोल की की भूसी कब्ज में परम हितकारी है। दूध या पानी के साथ २-३ चम्मच इसबगोल की भूसी रात को सोते वक्त लेना फ़ायदे मंद है। दस्त खुलासा होने लगता है।यह एक कुदरती रेशा है और आंतों की सक्रियता बढाता है। ७) नींबू कब्ज में गुण्कारी है। मामुली गरम जल में एक नींबू निचोडकर दिन में २-३बार पियें। जरूर लाभ होगा। नीम्‍बू का रस गर्म पानी के साथ रात्रि‍ में लेने से दस्‍त खुलकर आता हैं। नीम्‍बू का रस और शक्‍कर प्रत्‍येक 12 ग्राम एक गि‍लास पानी में मि‍लाकर रात को पीने से कुछ ही दि‍नों में पुरानी से पुरानी कब्‍ज दूर हो जाती है। ८) एक गिलास दूध में १-२ चाम्मच घी मिलाकर रात को सोते समय पीने से भी कब्ज रोग का समाधान होता है। ९) एक कप गरम जल मे १ चम्म्च शहद मिलाकर पीने से कब्ज मिटती है। यह मिश्रण दिन मे ३ बार पीना हितकर है। १०) जल्दी सुबह उठकर एक लिटर मामूली गरम पानी पीकर २-३ किलोमीटर घूमने जाएं। कब्ज का बेहतरीन उपचार है। ११) दो सेवफ़ल प्रतिदिन खाने से कब्ज में लाभ होता है। १२) अमरूद और पपीता ये दोनो फ़ल कब्ज रोगी के लिये अमॄत समान है। ये फ़ल दिन मे किसी भी समय खाये जा सकते हैं। इन फ़लों में पर्याप्त रेशा होता है और आंतों को शक्ति देते हैं। मल आसानी से विसर्जीत होता है। १३) अंगूर मे कब्ज निवारण के गुण हैं । सूखे अंगूर याने किश्मिश पानी में ३ घन्टे गलाकर खाने से आंतों को ताकत मिलती है और दस्त आसानी से आती है। जब तक बाजार मे अंगूर मिलें नियमित रूप से उपयोग करते रहें। १४) अलसी के बीज का मिक्सर में पावडर बनालें। एक गिलास पानी मे २० ग्राम के करीब यह पावडर डालें और ३-४ घन्टे तक गलने के बाद छानकर यह पानी पी जाएं। बेहद उपकारी ईलाज है। अलसी में प्रचुर ओमेगा फ़ेटी एसिड्स होते हैं जो कब्ज निवारण में महती भूमिका निभाते हैं। १५) पालक का रस या पालक कच्चा खाने से कब्ज नाश होता है। एक गिलास पालक का रस रोज पीना उत्तम है। पुरानी से पुरानी कब्ज भी इस सरल उपचार से मिट जाती है। १६) अंजीर कब्ज हरण फ़ल है। ३-४ अंजीर फ़ल रात भर पानी में गलावें। सुबह खाएं। आंतों को गतिमान कर कब्ज का निवारण होता है। १७) बड़ी मुनक्का पेट के लिए बहुत लाभप्रद होती है| मुनका में कब्ज नष्ट करने के तत्व हैं। ७ नग मुनक्का रोजाना रात को सोते वक्त लेने से कब्ज रोग का स्थाई समाधान हो जाता है। एक तरीका ये है कि मुनक्का को दूध में उबालें कि दूध आधा रह जाए | गुन गुना दूध सोने के आधे घंटे पाहिले सेवन करें | मुनक्का में पर्याप्त लोह तत्व होता है और दूध में आयरन नहीं होता है इसलिए दूध में मुनक्का डालकर पीया जाय तो आयरन की भी पूर्ती हो जाती है|

  5. Wenn Sie an Verstopfung leiden: sollten Sie zwei bis vier Gläser lauwarmes Wasser trinken. Wenn die Symptome schon länger vorhanden sind, trinken Sie am bestens gleich nach dem Aufstehen viel Wasser. Generell sollten Sie täglich mindestens 10 Gläser Wasser trinken (lauwarm). Wasser ist der beste Flüssigkeitsspender, der Rückstände und angesammelte Gifte aus unserem Körper schwemmt. Andere Getränke wie etwa Fruchtsäfte oder kohlensäurehaltige Softdrinks enthalten viel Zucker und Zusatzstoffe, die zu Verstopfung führen können, deshalb sollten Sie diese vermeiden oder den Konsum zumindest einschränken.

  6. Was tun, wenn es passiert ist? (Nach Arztberatung) Kommt es trotz aller Vorsichtsmaßnahmen doch zu einer Durchfallerkrankung, kann ein Hefepräparat auch noch hilfreich sein. Sie nehmen dann 3 x täglich 4 Kapseln Perenterol für ein oder zwei Tage, und anschließend 3 x täglich 2 Kapseln.(Nach Arztberatung) Vor allem sollten Sie aber darauf achten, dass der mit den Verstopfungen verbundene Flüssigkeitsverlust ausgeglichen wird. Enormer Wasser- und Salzverlust bei schweren Verstopfungen kann eine regelrechte Austrocknung des Körpers bewirken. Dies ist eine gefährliche Komplikation, besonders für Kinder. Es ist deshalb wichtig, ausreichend und speziell salz- und zuckerhaltige Getränke (z.B. gesüßte Tees, Fleischbrühe, stilles Mineralwasser) zu sich zu nehmen. Durch den fortgeschrittenen Mineralverlust kann sonst Schwindel oder ein Kreislaufkollaps auftreten (besonders bei Kleinkindern und Senioren). (Nach Arztberatung)

  7. Are there any legends or stories where they tell you how to defeat the baba yaga? I’ve looked everywhere and can’t find it.

  8. have faith says:

    At the beginning Baba Ramdev announced his fast unto death till the black – money is brought back in the country. Now a long list as the case of thousand rupee note, peasants-grievances etc are in demand. Will it not dilute the corruption of black-money? Ramdev is a Yogi but why and how he is coming by a Chattered plane to Delhi Air-Port? Does his movement not appear luxurious?

  9. kalakendram says:

    Nice explanation and reference to herbs thats worth a lot. I know Ayurveda Practitioners charge hundreds of dollars for this sort of advice and its so difficult to get the correct advice .

  10. really very helpful,it worked

  11. how can u talk such a shit about a person who is thinking only wellness of all people,ur comments shows what types of sanskars u have .

  12. Hi, what he’s saying would be useful. Would it be possible for someone to add subtitles to such posts in the future? it would benefit a lot of us I feel. Thanks for posting these.

  13. iamamoviefan says:

    Thank you so much for this..!

  14. MrSohailmahar says:

    Chal bay sala Gadha

  15. harrybawa007 says:

    how to download this video?

  16. digitman6969 says:

    Whats with the Nazi symbols?

  17. safinazahid1 says:

    baby ki apni toon daikho haaaaaaaaaaaaaaaahaaaaaaaaaaaaaaaaaaaa

  18. amoljayashri says:

    download youtube downloader and copy the link into it and just click ok.
    ie will start downloading

  19. shantanutiwari says:

    it is not a nazi symbol. It is swastika, symbol of peace and prosperity in hinduism.

  20. TheSnotrag2009 says:

    doe this really work? i will be chanting wen i goto the toilet now wen i constipated. actually i did tried ‘ommm -ing’ once and it must hve relaxed my butt muscles cuz the chocolate log came out

  21. TeamTopEnd says:

    the nazi simbol was origionally stolen from the chinese its the sign of happyness for you people who dont kno

  22. anuragchoubey says:

    @TeamTopEnd is dat a joke? its 6000 yr old hindu symbol at dat time chinese where living in caves, chinese came in indian contact only 7 and 8 th century wen medicine, martial arts and many other science and techniques where transferred

  23. Darkersideofme101 says:

    urm he is talking english, im not sure :S

  24. Mullikaji1 says:

    and is clock wise unlike the Nazi symbol

  25. musiqplus says:

    The swastika (from Sanskrit svástika ????????) is an equilateral cross with its arms bent at right angles, in either right-facing (?) form or its mirrored left-facing (?) form. Archaeological evidence of swastika-shaped ornaments dates from the Neolithic period. It occurs mainly in the modern day culture of India, sometimes as a geometrical motif and sometimes as a religious symbol. It remains widely used in Eastern religions such as Hinduism, Buddhism and Jainism.

  26. musiqplus says:

    The swastika (from Sanskrit svástika ????????) is an equilateral cross with its arms bent at right angles, in either right-facing (?) form or its mirrored left-facing (?) form. Archaeological evidence of swastika-shaped ornaments dates from the Neolithic period. It occurs mainly in the modern day? culture of India, sometimes as a geometrical motif and sometimes as a religious symbol. It remains widely used in Eastern religions such as Hinduism, Buddhism and Jainism.

  27. musiqplus says:

    The word swastika is derived from the Sanskrit word svastika (in Devanagari ????????), meaning any lucky or auspicious object, and in particular a mark made on persons and things to denote good luck. It is composed of su- meaning “good, well” and asti “to be” svasti thus means “well-being.” svastika might thus be translated literally as “that which is associated with well-being,” corresponding to “lucky charm” or “thing that is auspicious

  28. musiqplus says:

    The word swastika is derived from the Sanskrit word svastika (in Devanagari ????????), meaning any lucky or auspicious object, and in particular a mark made on persons and things to denote good luck. It is composed of su- meaning “good, well”? and asti “to be” svasti thus means “well-being.” svastika might thus be translated literally as “that which is associated with well-being,” corresponding to “lucky charm” or “thing that is auspicious

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