Ashtanga Yoga: Surya Namaskara (Sun Salutation)

26 Responses to Ashtanga Yoga: Surya Namaskara (Sun Salutation)

  1. vanvark83 says:

    i wanna know wat kind of yoga is done in it and how to do it.

  2. crowebobby says:

    I looking for a single yoga exercise to clear the brain fog when I wake up in the morning, as mine lasts for several hours. Would this be the best SINGLE yoga exercise to learn? I’m 71 and workout 6 days a week, but with weights, aerobics and stairs as I need lively music to keep me motivated. Thanks for your very clear instructions.

  3. rongowaiata says:

    This guy is brilliant; very descriptive; easy to follow. Can you tell where I can find more yoga instruction by him please?

  4. ayeshaishtiaq says:

    Relly good thanks for uploding

  5. vijaysoni says:

    whats the difference between Sun Salutation A and B?? Do i need to do both or is it just different way of doing it?
    and also how many times do i have to do this exercise to make it a complete set?

  6. nikhilpatil4 says:

    Great video….one of the best instructions you could ever get on the suryanamaskar

  7. sensibilita says:

    great, Luke Jordan! Blessings!

  8. resueah says:

    Beautiful! Thank you 🙂

  9. Alicejean4 says:

    Sun Salutation B Contains Chair pose or Utkatanasana aswell as warrior pose on both your left and right side, then you flow through your vinyasa . Surya Namaskara B is a bit longer then Surya Namaskara A . (:
    Hope i helped !

  10. imtotallyoverthis says:

    Very helpful!

  11. Parrotasha says:

    Thank you very much – it’s great!!

  12. 21appy says:

    perfect….many thanks

  13. bitelizard says:

    Thanks , ure vids are amazing.

  14. naveendharani says:

    thanks you very much

  15. nullehbaby121 says:

    he talks funny 😀

  16. dynastychick3 says:

    Great instruction for this Ashtanga newcomer. Blessings.

  17. LexiYoga says:

    Great video:)

  18. drosenstark says:

    This video is great. I do not appreciate you mentioning that you can use your knees if you lack arm strength. There are so many other parts of the Sun Salutes that are hard for me, but I have arm strength, though I’ve heard that possibility about one thousand times. Please give other types of hints for people who can’t do a correct sun salute, but who have arm strength.

  19. iknowthatsnottrue says:

    Kya zamaana aa gaya hai… Jo hamne angrezon ko sikhaya hai, woh ab hamein unse seekhna padega…seriously kalyug aa gaya mere bhaiiii

  20. fufinho63 says:

    good execution

  21. sweetyg1984 says:

    i believe it too…..kalyug aagaya hain heheheh

  22. pallasat1983 says:

    Thank you i think this demonstration helps me a lot!

  23. jazzmastaj says:

    Thankyou, very helpful, I love the similies :), like a ducks feet !

  24. latanyasdance says:

    Whats the difference between Cobra and upward dog?

  25. kojazz1 says:

    Cobra – abdomen and hips on floor.
    Up Dog – Abs and hips off floor, lift from toes.

  26. zaloniii says:


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