Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana.
This posture is also part of the series of 26 asanas of Bikram Yoga, adopted from ancient Yoga gurukuls. The pose is usually performed towards the end of a yoga session in order to stretch the body and allow the heart rate to come back to normal.
- 1 How helpful is Half Tortoise Yoga Asana
How helpful is Half Tortoise Yoga Asana
Why Ardha Kurmasana is deemed as one of the best Yoga poses
The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles gets toned and become more flexible. The asana stretches the lower part of the lungs which is good for your breathing. It also increases the lung capacity which proves to be crucial if you have breathing problems like asthma. The pressure put on your neck and head improves migraine problems. It can be stated as a stress buster due to its stress relieving capacity.
Stomach related problems are solved too. If you suffer from indigestion or constipation this asana helps to improve it greatly.
The digestive system is up and running with the help of the asana. Fresh supply of blood is provided to each and every organ for a smooth flowing bodily system.
It relaxes the brain by the fresh supply of blood. Many of your sleeping problems are addressed by performing this asana. It is a good cure for insomnia.
Backache problems can termed as a thing of past. Ardha Kurmasana stretches the spine which relieves you from any backache or spine problems. Due to the level of blood circulation, your heart remains fit and fine. The bending and stretching increases the level of flexibility of your arms and hips. Toning gives great shape to your body which keeps you positive and healthy.
The internal organs are massaged very well to bring the extra zest needed for your body. It serves as a great remedy for anemic as well as diabetic patients. The pressure on the thigh and legs makes it strong and sturdy. It also tones the thigh muscles due to the position in which the asana is done. The spine is elongated by the stretch provided during the asana. It is a benefit in disguise, as it cures many ailments.
Ardha Kurmasana Half Tortoise Yoga Steps
- Sit down on a yoga mat in the Vajra Asana or Diamond Pose with your buttocks resting on your heels.
- Inhale and lift both your arms to the sky. Bring the palms of your hands together and intertwine your two thumbs together. Your arms should be straight with your biceps touching your ears. Straighten your back and feel the stretch.
- Exhale and slowly pivot down from your waist until your little fingers and forehead touch the yoga mat.
- Hold this pose for at least 20 seconds while you continue to breathe normally.
- Inhale and come back to the starting position with your hands straight up in the sky above your head.
- Exhale, release your arms, and come back to the Vajra Asana.
Ardha Kurmasana Half Tortoise Yoga Precautions
- If you are new to the practice of yoga, it is best to first learn how to properly perform the posture under the guidance of a trained instructor.
- You should also consult a doctor if you are pregnant or suffer from any pre-existing medical conditions, before taking up any new form of exercise.
- Do not try to perform this pose after a heavy meal or under the influence of alcohol or drugs.
- If you are performing this pose as a part of a Bikram Yoga or other Yog Shiksha Kendra, do ensure that you are properly hydrated prior to starting your class.
The researchers found that yoga outperformed aerobic and other forms of exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms, daily energy level, and social and occupation functioning, among other health parameters.
Learn about all the Yoga Asanas (Poses) from basic poses, advanced poses, seated and standing poses, twists and bandha with Contraindications and Benefits.