Adho_Mukha_Svanasana_tips

Adho Mukha Svanasana Meditation

What is Downward Facing Dog Exercise

When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. Therefore this name has been attached to this asana.

Many asanas has its importance and this asana can be termed as one of the most commonly done asanas. As we all know that every yoga asana has its benefits for specific or hidden problems we face. Most of the inverted poses which have been shown to us has good benefits which done regularly can boost your health tremendously.

[box]The trick of doing any asana is to take it slow and steady.

Every movement of this asana has to be done with proper precision. Inhaling and exhaling while doing this asana, is very important.

These breathing exercises help in expanding the stomach muscles which helps in rejuvenating our muscles.[/box]

This asana can be similar to Surya Namaskar because it stretches the shoulders, hands, hamstring, calves and feet. Strengthening of all the muscles becomes an integral part of doing this asana. You can try variations with this exercise as it would be very useful for women who are having problems with their menstrual cycle. The menstrual pain gets diminished, making it very useful for all women.

It is one of the best asanas to do when you are tired and there is utter lack of joy in your life. This asana may help you get back that agility and vigor which has been missing out all your life. To achieve this goal, regular practice of this asana with proper balance and knowledge would help you to be a happy and calm person.

For beginners who would not be able to manage this asana in the first attempt can try their hand by using a rope, a wall or a pillow. This may seem to be easy for many but once you start doing this asana you may understand the complexities it carries along with it.

[box]Having a partner along may prove to be very useful. It can help or guide you while doing this asana in a better manner.

The presence of the partner can make things easier for you, in an attempt to achieve the right asana pose.[/box]

Adho Mukha Svanasana has many benefits showered upon us. It helps in energizing our body and could easily help you have a positive outlook to life. A state of complete calmness and balance can be achieved by doing this asana. The digestive system is stabilized while doing this asana.

It also helps in relieving your headache as well as problems of back and other health issues. It also prevents the development of osteoporosis problem. It is very useful and good for your feet too. If you are suffering from headache avoid doing this asana

430 Sex Positions [$4.99 only]

  • If you want to get closer to your partner, spice up your love and sex life, then you need to add variations to your interactions and sexual intercourse positions. You need to know about positions that help in achieving intense, quick or delayed orgasms. 430 Kamasutra Sex Positions shows colorful 400+ pages detailed ebook about unique sex poses for mind-blowing ecstasy to you and your lover. Add new flavor daily for 430 days, only at $4.99 not $12.99 for today.

Comments

  1. callofduty5123412 says:

    I’ve dabbled with yoga but am looking for the top 5-10 yoga asana’s that work the best and give you a better physique. I am a believer in this form of excercise but like to see results and knowing what I am doing is going to give me results and make me stronger…

  2. i’ve grey hair since my childhood. and i’m using dyes for the past 3 years. because of that i lost 3/4 of my hair in ihe past three years. can anyone post your suggestion

  3. Lia-lu-li says:

    please answer me.abt its dignosis nad prognosis also

  4. I’ve dabbled with yoga but am looking for the top 5-10 yoga asana’s that work the best and give you a better physique. I am a believer in this form of excercise but like to see results and knowing what I am doing is going to give me results and make me stronger…

  5. Hey guys
    I dont have a lot of time to myself between school and work.
    I need new yoga poses that involves toning the arms,abdominal, back and chest simultaneously.
    I’ve already mastered the wheel pose since I was 6.
    I actually like yoga since I started but Im just not deep deep into it when it comes to knowing the benefits from doing the poses.
    if you can put the benefits along with the poses that’d be great.

    just a little note here guys: the drugs and intakings, do not work, infact thay might decrease your natural energy and increase your laziness overtime. So I’d watch out what you’re taking.
    be safe and thanks.

Share your question or experience here:

Your email address will not be published. Required fields are marked *