Perhaps one of the most difficult problems when it comes to obesity is to confront and to realize intellectually that this is reachable objective. People who do not reach this level of motivation before starting a healthy plan to lose weight, perhaps it is way more difficult to achieve the healthy goals to those that it aspires.
For Instance, motivation took place through the reading of a concise article published in a local newspaper. In this article they offered a description of the dynamics wrapped in the treatment of the control of weight, which rests about three simultaneously supervised factors: the input of daily calories, the habits development and the practice of some appropriate exercises to facilitate burning fatty superfluous stored and, a narrow supervision of the prospective changes by means of periodic medical exams.
For that reason, the interested user’s intellectual-emotional aspect is, to e, the key of the success or the failure of the Program. In order to understand and to accept reason is indispensable the substitution of the glucose and the reduction of the input of fats saturated in the daily diet without falling in the produced stress because this decision implies doing without eating, perhaps the favorite foods until then, they are the factors without which the organic bad habit could not be overcome.
Once I began this Program of control of weight, I could notice of how the glucose acts in my organism like an addictive element that it precipitates the desire to continue eating: as much the flours as the candies maintain alive appetite and, consequently, one never experiences the sensation of being satisfied, without caring quantity of ingested food.
For this reason it was so important to eliminate the glucose of my diet so that the Program could have appropriate results. It was quite a surprise when I verified that by concluding the first day under this Plan that that sensation of permanent hunger had disappeared! Bigger still was the interior joy while observing how it lowered four pounds in a monthly basis schedule.