pregnant lady yoga swimming

Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise while pregnant.

Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood pumping to your legs and improve your circulation, and improve your chances for a speedy recovery.

Another reason to exercise? Moms who worked out while pregnant generally had shorter and easier labors.

So what kinds of exercises are good to do when pregnant?

Pregnancy Exercises

Well let’s start with those you should avoid. You should avoid embarking on any stringent exercise program you are unfamiliar with. Avoid running and other jarring activities unless you are a very experienced runner. Even then you should consult with your physician. Stay Healthy and Fit During Pregnancy.

Here are some generally good and safe exercises that are recommended during pregnancy:

Walking

This is the best overall exercise for pregnant mothers anywhere. It is low impact but still gets your heart rate up and your blood pumping. Walking is usually safe throughout the entire pregnancy.

pregnancy walking exercise

Jogging

Jogging can be done safely if you are an experienced jogger. You should reduce your jogging regimen however the further along you are in your pregnancy. If you are not able to have a conversation when jogging, then you are working out too hard.

Swimming

This is the number one exercise and the safest exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel from weight gain associated with pregnancy. It also provides you with optimal cardiovascular benefits and helps you feel light and refreshed.

pregnancy exercise caring tips

Yoga

Yoga can help you maintain your muscle tone and stretch out tight ligaments during pregnancy. Be sure you investigate a pre-natal yoga class if at all possible.

Weight Training

Weight training is a great way to maintain and build muscle during your pregnancy. Just keep in mind you should avoid heavy weights and weight bearing exercises that require you to lie on your back.

To be safe you should always consult with your doctor or physician before beginning any exercise program. Most pregnant women are fine to work out particularly if they’ve been active before.

If you are just starting a program be sure to take it easy initially. You should also commit to exercising regularly. Generally 30 minutes of exercise 4-7 days per week is recommended.

One last point… be sure to keep hydrated and avoid over-heating which can be dangerous for you and your baby. Avoid getting your heart rate much over 140 and stop any exercise if you start to feel dizzy or lightheaded.

Also don’t forget the importance of warming up before any and all activity. You’ll reduce the likelihood of injury. Warm up after activities will also help your heart rate return to normal. Good luck and have fun!

Pregnancy Tips for You

Follow these simple pregnancy tips on safety and nutrition to stay healthy throughout the nine months before you give birth to a healthy baby.

Pregnancy Guides to Happy Mother and Healthy Child

Sex in Pregnancy
Best Sexual Positions to Get Pregnant Faster (Conceive)
Baba Ramdev -Yoga for Pregnant Women (Part 2)
How to Deal with Pregnancy Induced Itching and Scratching
Quick Pregnancy Test
Post Abortion Syndrome: Warning Signs of Pregnancy Termination
Summer Fruits for Pregnant Women
Yoga during Pregnancy with Precautions
How to Get Rid Of Pregnancy Stretch Marks in Few Months?
5 Reasons Women Get Pregnant While on Birth Control Pill
Are You Pregnant… Don’t Miss Simple Exercises
Preparing for Your Pregnancy
Pregnancy Back Pain
Patching Up the Problems in Women’s Sexual Health and Pregnancy
Pregnant Women Deserve Only the Very Best
Pregnancy And Genital Warts
Pregnancy Exercise Guide
Common Pregnancy Complications
Pregnancy and Fibromyalgia
Pregnancy Exercise And Diet Tips – Sensible Advice For Expectant Mothers
Is Your Pregnancy Exercise SAFE for baby?
Tips on Skin Care During Pregnancy
How to Manage the Risks of Pregnancy
Why Women Should Avoid Being Stressed During Pregnancy
Gestational Diabetes: At The Time Of Pregnancy

I want such articles on email

Comments

  1. alima ahmedi says:

    Avoid damaging substances such as nicotine and alcohol, don’t diet during pregnancy, drink plenty of water, practice as much exercise as safely possible, and get plenty of sleep

  2. halle simmons says:

    The post highlights caring of pregnant women. i would like to add important point the first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you an ultrasound to see how far along you are and whether your pregnancy appears to be normal. This stage is crucial and it is important not to leave this too late.

  3. Good article. Missed some exercises myself. Nice and easy.

Share your question or experience here:

Your email address will not be published. Required fields are marked *