Weight gain is a big issue among women. No wonder a lot of efforts are made towards losing potential amount of weight Indian women tend to gain weight easily around thighs and hips. And these are also most difficult areas to lose weight.
A common thought about stretching is that it can lengthen limbs. Muscles are made from fibers that elongate when you stretch. When one muscle is stretched to its maximum, the muscles around it begin to elongate as well, realigning muscle fibers and healing scarred muscle tissue. When you release the stretch, however, the fibers will return to their normal length. Yoga stretches are often recognized as effective exercises that temporarily lengthen and elongate muscles, realigning, healing and increasing overall flexibility. But regular yoga exercises do keep help in maintaining the stretch for longer period, giving confidence to the exerciser.
If you are worried about fat accumulation in thighs and hips, here are some effective yoga exercises to follow:
How to Lengthen Your Lower Body?
Yoga Asanas for Slim and Toned Thighs and Buttocks
The Chair Yoga Pose
This is a very effective asana. It will require immense stamina on your part. Also remember that you may experience pain in your legs during the initial practices.
Here’s how you perform the asanas:
Step 1: Stand straight with your feet together.
Step 2: While inhaling, raise your hands overhead.
Step 3: Bend knees slightly and dip into a squat while exhaling.
Step 4: Stay in this position for about 60 seconds.
Step 5: Come back to the standing position.
Step 6: Repeat for ten times.
This asana is very helpful as it strengthens thigh muscles and tones down extra fat.
AnandaBalasana or Happy Child Yoga Pose
This asana is very effective in increasing your stamina. As the name suggests, it will let you shine like a warrior and strengthen your legs too. Here’s how you can practise this asana:
Step 1: Stand straight with your feet apart.
Step 2: You need to shift your left foot to the side in a way that there is 3-4 feet distance between both the legs.
Step 3: Keeping your left foot straight. Rotate it to your left side completely where your right foot rotates vaguely.
Step 4: Spin your torso to left side. The legs should be in the same position.
Step 5: Bend the knee of your left leg.
Step 6: Carry your torso forward to the left side right where you raise both your hands overhead.
BaddhaKonasana or the Cobbler’s Yoga Pose
This pose will tone your thighs. Practising the asana regularly will also strengthen the hip area and remove excess fat.
Step 1: Sit on the floor with your knees bent. This should be in a fashion that both soles of your feet face each other.
Step 2: Keep your spine elongated.
Step 3: Press the soles of your feet together.
Step 4: Hold this pose for a minute.
Locust Yoga Pose for Toned Thighs and Hips
This pose is very important to maintain slim thighs and hips. The asana will help you achieve a trimmed lower body. Here’s how you practise the asana:
Step 1: Lie down with your belly on the ground.
Step 2: Place hands by your side with palms facing the ceiling.
Step 3: As you inhale, lift up your legs and your upper torso. You need to support yourself on the abdomen.
Deep Squats in Yoga
This yoga asana is an amazing way for trimming and toning thighs. The asana works wonders!
Step 1: Stand with both your feet about 12 inches apart.
Step 2: Bring the arms in front of you with palms facing the ground.
Step 3: Squat down with a deep inhalation.
Step 4: While you bend down make sure your knees form a 90 degrees angle. This should comfortably allow you to dip down in the position.
Step 5: Get back immediately to standing position.
Step 6: Exhale and repeat again.