Your greatest weapon in the war against your weight is your mind, but you need to give it the ammunition it needs in the form of a calorie counter guide. Losing weight isn’t easy, so you need to be as informed and aware as possible to help make it as painless as possible.
The very first step is to know what you’re putting in your body, which is where a calorie counter guide will come in handy. The sad fact is most people don’t have any real awareness of how much food they’re putting into their body or how many calories are in what.
A calorie counter guide is the answer to that. Simply put, a calorie counter guide is a book or, if you want get high tech, computer program that tells you how many calories are in the food you’re eating. This will allow you to track how much you’re eating and finally get a grip on the calories you’re taking in.
With the multitude of diets out there, it’s very easy to lose track of the fact that whatever method they use; they’re all basically trying to do one thing: reduce calories coming in to below the number going out. This is the one fundamental law of weight loss; you must burn more than you’re taking in.
The thing is, if you don’t have some idea of how many calories you’re taking in, it’s going to be very hard to make any progress towards getting control of your weight. You could just started running ten miles a day, but getting hold of a calorie counter guide seems like a much easier solution.
Like anything else, though, even the best calorie counter guide isn’t going to do you a bit of good if you don’t use it. This means that you’re going to have to start measuring and recording what you eat. You won’t need to do this forever, but you will have to do it for a while.
Eventually, you’ll get a feel for eyeballing the amount you’re eating, but at first you need to measure them, either by eating things that are pre measured, or by using a scale. In a pinch, you can just estimate, but you won’t be getting the most out of your calorie counter guide if you do that.
What you’re trying to do here is establish a baseline of calories, the level where you are neither gaining nor losing weight. Once you know how many calories you need to keep your weight stable, you can look at reducing the level you’re taking in so that you begin to lose weight.
The best way to do this isn’t to just start eliminating foods willy nilly. If you do that, you’re just going to get hungrier and hungrier until you snap take out an entire all you can eat buffet.
The better method is to replace some of the higher calorie foods with lower calories foods, which is something that a calorie counter guide can help with. Most low calorie foods are actually higher in bulk, so this displacement actually helps in two ways. But you need to know to lose, so you need a calorie counter guide.