Weight loss is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state.
Other than above, weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
We are here discussing about losing weight with high intent and high action.
Now. If you’re looking for some sort of “magical” type solution, you might be disappointed. you will find all sorts of sites on the internet saying “just take this pill / combine these 5 foods / avoid these 5 foods / buy this product” etc etc, and that’s all you have to do to lose weight, right? Well, unfortunately that stuff is all hoax and marketing gimmick to sell their not-so-branded products or services.
We are sharing about conscious effort to decrease weight in healthy manner.
- 1 Daily Routine to Lose Weight (Sureshot Results)
- 1.1 Lose weight – 7.00am
- 1.2 Lose weight – 7.15am
- 1.3 Lose weight – 7.45am
- 1.4 Lose weight – 9.00am
- 1.5 Lose weight – 10.00am
- 1.6 Lose weight – 11.00am
- 1.7 Lose weight – 1.00pm
- 1.8 Lose weight – 2.00pm
- 1.9 Lose weight – 4.00pm
- 1.10 Lose weight – 5.00pm
- 1.11 Lose weight – 7.00pm
- 1.12 Lose weight – 7.30pm
- 1.13 Lose weight – 9.30pm
- 1.14 Lose weight – 10.30pm
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Daily Routine to Lose Weight (Sureshot Results)
Lose weight – 7.00am
Wake up and do two minutes of jumping jacks, high knee skips, push-ups or crunches.
Lose weight – 7.15am
Have two scrambled eggs and a slice of bacon. A 2009 Purdue University study found that a high-protein breakfast makes people feel fuller.
Lose weight – 7.45am
Hit the gym and lower weights slowly. Taking three seconds to lower weights during resistance training can rev your metabolism for up to three days.
Lose weight – 9.00am
Chug some milk. A diet with plenty of calcium-rich dairy products can enhance weight loss, that’s according to a 2007 study of overweight people.
Lose weight – 10.00am
Grab a protein-rich snack, such as half a turkey or chicken-breast sandwich on wholegrain bread with Swiss cheese. In a Georgia State University study, athletes who ate three 1045kJ snacks a day were far more likely to lose body fat and have more energy than those who didn’t.
Lose weight – 11.00am
Walk briskly around the office for a while. A recent study found that lean people walk an average of 5.6km further per day than obese people do.
Lose weight – 1.00pm
For lunch, eat a spinach salad with grilled fish and almonds. All of these contain magnesium, a metabolism-friendly mineral.
Lose weight – 2.00pm
If your meeting is with one or two people (and your office has decent passages), do it West Wing style, walking the halls as you talk.
Lose weight – 4.00pm
Down a glass of iced green tea. According to a study in the Journal of Nutrition, the catechins in green tea decrease body fat.
Lose weight – 5.00pm
Have another mini-meal-and make it fiery. According to a 2006 study review, spicy foods help burn fat and kilojoules.
Lose weight – 7.00pm
Take a short walk before dinner.
Lose weight – 7.30pm
Eat dinner. If you ate lightly today, don’t worry about a heavier meal now: ‘It doesn’t matter when you fuel up; it’s how much you put in the tank,’ says Dr Gary Foster, director of Temple University’s centre for obesity research and education.
Lose weight – 9.30pm
Grab a good book, pop in some tunes and relax. Stress jacks up your levels of cortisol, a chemical that boosts abdominal fat.
Lose weight – 10.30pm
Draw your shades so the sun won’t rouse you early. A 2008 review revealed losing sleep affects the hormones that turn your appetite on and off, making you feel hungrier overall.