Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Examples of involuntary weight loss include the weight loss associated with cancer, malabsorption (such as from chronic diarrheal illnesses ), and chronic inflammation (such as with rheumatoid arthritis). Here we are discussing about voluntary weight-loss myths.
It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.
Have you sometimes felt confused about weight loss and nutrition guides that should help you take the right decisions about your health, yet for some reason they don’t? Some of the most frequent weight loss theories, and their rebuttals.
Weight Loss Myths and Rebuttals
Myth 1: If you want to lose weight, a fad diet is the best choice
Not always true. Fad diets usually promise fast weight loss or make you cut down on certain foods. Fad diets may be unhealthy because they prevent your system from getting all its necessary nutrients. The best way to lose weight is to eat healthy and work out, according to researchers.
Myth 2: Lose weight by skipping meals
False. If you do that, you`ll end up eating more snacks. Studies proved that people who don`t eat breakfast are heavier unlike those who eat breakfast regularly.
Myth 3: I can eat anything I want and lose weight at the same time
This is not always true. However, some dieters may actually be able to eat whatever they want and still stay in shape. When you try to lose weight you may eat some of your favorite foods while you pay attention to the amount of your food intake.
Myth 4: Never eat after 8.00 p.m. or you`ll gain weight
False. The most important is how much you eat and how much you exercise, not when you eat. Don`t eat snacks while watching TV, using the computer, or playing video games. You need to be aware of how much you eat, and when you’re doing something else while eating, you may lose track of how much you’re eating.
Myth 5: Certain foods help you burn fats
Not really true. Certain foods that contain caffeine can enhance your metabolism for a short while. However, those foods do not result in weight loss, or make you burn fats.
Myth 6: Herbal weight loss products are efficient and safe for your health
Not really true. Weight loss products are not necessarily safe just because they are “herbal,” or “natural” . Many herbal products that claim to help you lose weight are not always scientifically tested for safety or efficiency. Certain natural products may cause negative effects along with other drugs or have unwanted effects on people with certain medical conditions.
Myth 7: Nuts should be avoided during a weight loss program
Not always true. Some types of nuts contain saturated fats that may increase the level of cholesterol and the risk of heart disease. Other types of nuts also contain fiber, proteins, and don`t have cholesterol. They can be a part of a good weight loss program while they are consumed in small amounts.
Myth 8: Red meat is not the best choice for weight loss
Not always true. Foods like red meat, fish, chicken, or pork contain saturated fats, cholesterol, but also protein, zinc, and iron. However, lean meat is indicated for a weight loss plan. While some dietitians recommend skipping meat completely.
Myth 9: Vegetables and fresh fruits are better than frozen products
Not always true. Both frozen and fresh fruits and vegetables are healthy. Fresh fruits can sometimes lose nutrients after light exposure.
Myth 10: Fast foods are always unhealthy
Not all fast foods are unhealthy. You can avoid junkie foods that comprise of excess oil.