Lose Weight in 6 Days with Health Diet chart

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone.

Looking for something that would inspire you to lose weight consistently week after week? Here is a 6 days diet chart for you to stick to. Combined with some mild exercises will help you lose significant amount of weight.

Get Surprised, Know Health Diet Chart

Here’s what you should do:

Day 1: Monday

  • Early Morning –  Lemon water with honey
  • Breakfast – Daliya and plain roti
  • Midmorning – 7 almonds and papaya
  • Lunch – 2 rotis and a vegetable and curd
  • Evening – Brown bread sandwich and tea
  • Dinner – Soup and salad

Day 2: Tuesday

  • Early Morning –  Lemon water with honey
  • Breakfast – Oats and plain methi roti
  • Midmorning – 7 almonds and orange
  • Lunch – 2 rotis and green vegetable and curd
  • Evening – Poha and tea
  • Dinner – Salad and a Bowl of vegetable (sabzi without roti)

Day 3: Wednesday

  • Early Morning –  Lemon water with honey
  • Breakfast – Vegetable sandwich and a cup of milk
  • Midmorning – 7 almonds and apple
  • Lunch – 2 rotis and dal and curd
  • Evening – Dhokla (2 piece) and tea
  • Dinner – Soup and salad

Weight Loss:Lose Weight in 6 Days with Health Diet Chart

Day 4: Thursday

  • Early Morning –  Lemon water with honey
  • Breakfast – Suji Idli Sambhar or Besan chilla with green chutney
  • Midmorning – 7 almonds and Guava
  • Lunch – 2 rotis and a vegetable and curd
  • Evening – Chana Chaat and tea
  • Dinner – Paneer sandwich and a cup of milk

Day 5: Friday

  • Early Morning –  Lemon water with honey
  • Breakfast – Stuffed roti (without ghee) and curd
  • Midmorning – 7 almonds and grapes and strawberries
  • Lunch – Paneer bhurji and brown bread
  • Evening – Tea and murmurey
  • Dinner – Soup and salad

Day 6: Saturday

  • Early Morning – Lemon water with honey
  • Breakfast – paneer bhurji and Brown bread toast
  • Midmorning – 7 almonds and papaya
  • Lunch – 2 rotis and a vegetable and curd
  • Evening – vegetable macaroni and tea
  • Dinner – Soup and salad

Sunday

This is a cheat day wherein you can have anything you want. This will help you fight off food cravings for the rest of the week!

Alloo parantha, butter naan, vegetable biryani, paneer masala (have whatever vegetarian food you want once a week) J

So what are you waiting for? Start off with this diet chart, lose weight and look great this summer! All the Best!

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