The Atkins Diet is one of the most popular eating plans to come along in quite some time. Perhaps the most common question people have before starting it is how much weight will be lost on the Atkins diet. That’s a fair question, but there is no direct answer. We can, however, take a look at one study where the average weight loss of 120 overweight adults was 26 pounds over the course of one year. This was then compared to the results of another proven diet, that turned out to have an average weight loss of 13 pounds.
Maybe this is all the evidence you need to start the Atkins Diet, but it doesn’t tell the entire story. The sample size was fairly small to draw any solid conclusions, but then again we are dealing with an average amount of weight lost. Another thing to keep in mind is that the findings imply they only counted those people who stayed on the diet for a full year. This could certainly skew the results upward. Also, it would be interesting to see how different the other diet plan was from the Atkins diet.
These are only the problems with one study, and the problems that should be caught with a critical eye. Dig deeper into the results and you will discover that even if the average weight loss was 26 pounds, it doesn’t say how much of that was fat, muscle or water. Of course, if most of it was fat loss, then that’s worth knowing. This really is an important piece of information as it can indicate how healthy the weight loss is.
If you are losing muscle or water weight, then there could be serious, long term health consequences. The problem is that you may be losing weight the whole time, never knowing that there is a figurative time bomb ticking away…or maybe not. More studies really need to be done to determine just what the long term results of the Atkins Diet are. So, it’s not just how much weight will be lost on the Atkins diet, but what kind of weight will be lost. This isn’t the kind of thing dieters should have to be guessing about.
Assuming the Atkins Diet is safe and effective, how much weight you can lose will be a direct result of how closely you follow the program. This sounds pretty obvious, but it is harder to do in practice. Far too many people think they can only do the part of the diet that appeals to them.
This usually means they eat a lot more meat and fatty foods, but cheat by eating more carbohydrates than the Atkins Diet allows. So, while they may be looking forward to how much weight will be lost on the Atkins Diet, they will only be let down in the long run. But it won’t be because they followed the program (though that’s what they’ll blame), it will be because they didn’t follow it the way they should have.