Facing difficulty in pulling your pants past thighs? This is surely a sign that you need to focus on losing weight. Unfortunately, reaching weight loss goals has never been easy. A huge number of problems, will power issues, and other hindrances tend to come in the way. If this has been the case with you off late, don’t worry.
Or else, you are trying hard to see weight loss results but it is not happening as expected earlier.
What Things Make Weight Loss Plan Successful ?
Listed below are some very easy, fuss free steps to help you reach your specific weight loss goals:
Step 1: The Chart
Meet a dietician or a nutritionist and request for a diet chart comprising of just the right amounts of calories you require to stay healthy and kicking. Most importantly, it should help you lose weight.
Step 2: Keep Track
Keep tabs on your calories as precisely as you will help you lose weight faster. So prepare a food journal, or use a weight-loss app to know the amount of calories consumed on a daily basis. Write everything that goes into your mouth so that you don’t overindulge. Also keep weighing yourself to keep track of your progress.
Step 3: Measuring is Important
Keep measuring cups, spoons, and food scales handy. This will help you to measure correct portions. For the first few months, you must measure everything from the milk to dressing, main meals, and snacks. Later on, you will become familiar with the look of accurate portions.
Step 4: Five Meals in a Day
To avoid hunger pangs that makes you indulge in sinful treats, it is crucial to include eating three meals and two snacks a day. Also time them in a way that you eat every 2-3 hours. Here’s how you must go about it:
- 9:00 a.m. — Breakfast
- 11:30 a.m. — Snack
- 2:30 p.m. — Lunch
- 5:30 p.m. — Snack
- 8:30 p.m. — Dinner
Avoid skipping meals or snacks to save calories. This slows down metabolism and cause weight gain. In case, you plan to stay awake late, simply relish in a snack past dinner. However, you need to give a gap of at least an hour or two before bed. This will help you take care of all kind of digestive issues.
Step 5: The Diet Plan
Your daily diet must comprise of protein to gratify your hunger, adequate fibre to fill you up, and healthy carbs to sustain adequate energy. So your breakfast, lunch, and dinner may comprise of anywhere between 300 and 500 calories each. Also include two snacks of 150 each. You may break down these meals into smaller versions to suit your weight loss requirements. It is important that your midday meal is the highest to ensure you have sufficient time to burn off additional calories.
Step 6: Save on Calories
You need to focus on some very simple ways to cut down on daily calories to lose weight. For instance, you can switch to water, coconut water, and flavoured water from regular sodas and colas. Move to toned milk from the regular full cream version. When buying poultry, make sure you buy the ‘skin off’ version. Also chicken and fish is better than red meat.
Step 7: Planning is Important
Losing weight comes easy if you plan things ahead of time. In order to prevent hunger pangs from pushing you to grab biscuits, donuts, and sweet treats, it is crucial that you plan your meal ahead of time. Record what you would like to have for the entire week and then prepare in advance each day. This will help you keep temptations at bay.
Step 8: Exercise is Important
Understand that diet is just a part of weight-loss regime. Exercise is extremely important for achieving goals. You need to include at least 60 minutes of heart-pumping exercise five times a week so as to get your body moving. The leisurely walk you’ve been enjoying isn’t enough. You must push yourself harder. Choose from some of the interesting options available such as biking, running, swimming, and high-intensity classes. Focussing on cardio and strength training is crucial to build fat-burning muscles. Stretching is also important to keep newly built muscles supple and prevent potential injuries.
Step 9: Revel in Smaller Goals
Since losing weight is a long journey, it makes sense to set smaller goals and celebrate as you reach them. You need to focus on some healthy ways to commemorate your achievements such as buying a new dress, a pedicure, cosmetics, spa etc.
Step 10: Weight Loss is Tough
The idea is to get an insight on weight loss regime, the way it works, and to realize how tough it is. Strict diets, rigorous workouts and impractical restrictions don’t really work. First and foremost, diets don’t work (at least the strict ones don’t). There is no specific magical diet that works. Also there’s no food you should restrict or have too much of it. Anything that sounds too restrictive or deprived of nutrition is definitely not the way to go. You need to go for a plan that you can follow for the rest of your life. In short, you need to eat healthy and give room to indulge in treats sometimes. Lastly, you cannot over indulge and skip on workout regime completely once the weight is gone. This will make the weight bounce back.
Step 11: Exercise Patience
Weight loss doesn’t come to you as an overnight miracle. You need to work hard towards it. Understand that losing weight in the right, healthy and natural way takes a lot of time. Practicing patience and celebrating each kilo you lose will motivate you further. Also keep reminding yourself of your goal and the feeling once you achieve it. Last but not the least; it isn’t sin to give into temptations sometimes unless you lose control over it.