For those of us that have suffered from yeast infections before, it is all too familiar of a feeling. It typically begins as somewhat of a tingling and eventually the yeast grows to the point until it gets quite uncomfortable. Not only does it itch like crazy, it can also burn and in some cases, it can cause an odor that is very undesirable. There is something simple that you can do in order to overcome a yeast infection and if you do not currently have one, doing this simple thing may stop you from getting one in the first place. What I’m talking about is avoiding sugar.

The reason why it would be a good idea for you to avoid sugar is because that is what yeast tends to feed on. If you are eating sugar regularly, you’re going to give the yeast the ability to thrive because it will always have a ready supply of food. That is the last thing that you would want to do but the opposite is also true. If you reduce the amount of sugar that you eat or perhaps even cut sugar out of your diet altogether, the yeast will have nothing to feed on and it will eventually die back into natural numbers.

What kind of sugar am I talking about? The simple fact of the matter is, there is sugar in almost every food that we eat. We need to sugar in order to survive but natural sugars are not necessarily what causes the yeast to thrive and grow. One of the main problems that we have is that our diets are full of refined sugar that comes in many different forms. You would be surprised with the amount of sugar that we consume on a daily basis, especially when it is hidden inside pre-packaged foods.

The best thing that you can do it if you’re dealing with constant yeast infections is to change your diet so that it is more natural. Begin eating plenty of fruits and vegetables, particularly in their raw state. The sugar that you get from the fruits will help to keep you going but it will not typically be enough to feed the yeast infection and keep it thriving as well. Since you will be using up the sugar that is in the food for energy, the yeast will eventually die and go back to its normal state.

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