night skin care tips for men women and teenagers

Skin is the thin layer of tissue forming the natural outer covering of the body of a person.

The very first thing that a person sees on other is their face and skin. First impression is the last impression; whether your skin is dry, oily, fair or brown – Skin care helps in maintaining smoothness, softness and glossyness of the skin.

Skincare involves the cleansing, massaging, moisturizing, etc., of the skin, especially the face or hands.

Skin is one of the valuable assets of our body. So after working all day, it helps if you clean the skin before bed. Check out skin care tips before going bed.

How to Take Care of Skin at Night!

Skin Care Before Sleeping

Cleanse the pores

The main goal is to treat the skin before bed to cleanse the pores that are not blocked by dust and dirt that cause acne.

A good moisturizer

Choose a suitable cleanser and moisturizer according to skin type before bed to keep your skin’s natural beauty.

Once a week

Once a week, you also need to do the scrubbing or exfoliating. This was done to clean the skin cells are already dead.

skin care tips for men women and teenagers

Eat oranges

At dinner, enjoy citrus fruit or salad to hydrate the skin. Besides citrus, a good source of water can be obtained from watermelon, melon, and grapefruit.

Drinking water

Of course, you also need to drink water before going to bed. Not only keep your skin hydrated, drinking water is also able to aid digestion.

Night cream

Many people have dry and sensitive skin. If you are also so, apply the night cream on the area elbows, knees, and heels are dry.


In addition to a night cream, you can also use a lotion for hands and body parts. Wrap your feet with socks to keep skin soft when awake.

Loose nighty

Do not wear clothes that are too tight when sleeping. Use loose nightgown so skin can breathe freely. Do not sleep naked.

Skincare tips - loose nighty for skin care

Sleep on their backs

Familiarize yourself to sleep on your back that lines the inner face of the pillow is not distressed and wounded skin.


Use a soothing fragrance before you sleep. Thus you can relax and sleep will be more restful. The aroma should not be very strong but mild scented.


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