One of the most necessary things for any person is skin care. Depending on a person’s beliefs they will have different personal skin care routines. For some their personal routine involves going to their favorite parlor to beautify their skin. Some would prefer to do their personal routine through facials and body scrubs, which they use, skin care products for. When it comes to personal skin care individuals have their own convictions. Contrary to what many think skin care doesn’t have to be complex or expensive.
Everybody is aware that personal skin care is very important but each has his or her own way of doing it. Depending on the needs of one’s skin, every person follows different routine in caring for their skin.
It also depends on age, in your twenties and early thirties, all you may need to keep your skin beautiful are a cleanser and a moisturizing cream. However, things change from mid-thirties upwards; the skin begins to show signs of aging such as sagging and wrinkles. So, at that stage you would need to upgrade to a more effective aging skin care routine and products in order to keep your skin youthful.
A skin care routine is good. Adjusting your skin care routine to seasonal changes and temperature variations is even better. Best of all is a program that protects your face day and night – all the time. Your skin is exposed constantly to attacks from many damaging elements in your environment, the most dangerous being the UVA and UVB rays of the sun. Be aware of what is going on around you and be ready to take the appropriate measures to keep your face looking its best.
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Personal Skin Care Routine
With your pores open, next splash warm water on your face and neck. Pour or work the appropriate amount of skin cleanser into your hands, then mix with some water to work it into a creamy lather. Massage this onto your wet face. Using your fingertips or a soft complexion brush, in a circular motion delicately massage your face for about 30 seconds, making sure to include your neck area. Then rinse with warm water and gently pat your skin dry with a soft towel.
Many people miss this step in their daily skin care routine, but it’s an important step in refreshing the skin as it scrubs away the dead skin cells that can cause pore clogging, dry skin and even acne. For the cheapest, do-it-at-home fix, find a scrub at your drug store that includes exfoliating beads or particles.
The skin has a natural maintenance and replacement process where it sheds dead skin cells off to be replaced by new ones. Dead skin cells tend to block the pores and the underlying skin layers. Aside from attracting bacterial infection, dead skin cells absorb skin care products but prevent the products from creating their desired effects. What exfoliation does then is facilitate the removal of these dead skin cells. Ideally, exfoliation should be done 4 to 5 times a week for oily and normal skin and 1 to 2 times a week for dry and sensitive skin.
If you have particularly sensitive skin, try using an evening primrose oil moisturizer. It’s a wonderful natural moisturizer, particularly for dry or very dry skins. It hydrates, protects and soothes. It also improves the skin’s overall softness and suppleness. People with eczema will also find it useful.
Skin care treatment of dry skin is generally easy. Moisturizers, applied in the right way and in the right quantity, are the best form of skin care treatment for dry skin. For best results, apply moisturizer while your skin is still damp. Also, do not apply too much or too little moisturizer. In exceptional cases, where you don’t notice any improvements in 3-4 weeks, you might have to visit your dermatologist for skin care treatment of your dry skin.
Right choice is finding a moisturizer or lotion that has a SPF or UV protection built in so that you can get two benefits from one application. Regular cleansing is important and when done properly. Exfoliate is a also use for skin care. Over buffing will over-stimulate and cause irritation to the skin. There are several active ingredients that have been clinically proven to be effective skin rejuvenators.
Good moisturizers with sunscreen elements are doubly beneficial because they come with UV protection. Nevertheless, you should always apply sunscreen irrespective of whether it is sunny or cloudy because sunlight contains UV rays, excessive exposure to which can be harmful to the skin.Having said all of the above, there is not one best personal skin care regimen for all people. What works best will be for you to experiment on and decide. Just remember that for any sort of skin disorder, you need to consult a dermatologist as a basic step.
Eating the right kind of food can do you better than any medicine. Honey applied under a dry dressing every two or thee days promotes rapid healing of ulcers and burns. Avocado oil used regularly is an excellent skin softener.
Exercise, rest, and good nutrition lay the foundation for beautiful, healthy skin, inside and out. A proper diet is not only good for your overall health, it also helps to ensure that your skin will receive all of the vitamins, minerals, and nutrients that it needs to maintain and repair cells. Drinking purified water is another good way to keep your skin healthy. Water helps to hydrate the skin and move waste and nutrients through the system. It is very effective mixing a teaspoon or capful of Organic Apple Cider Vinegar in with your water.
Defeating strain is one more natural skin care treatment. Stress affects overall destruction to body and health. Drinking a lot of water, getting a sound sleep and exercise has previously been declared as strain busters. Pampering in a temperate bubble bath, snooping to music and playing your desired sport are also good ways of thrashing stress.