Practice Yoga Poses To Improve Sex Life

Hot Yoga sex poses for men

In ancient times yogis practiced abstinence from sex so that all of their energy could be directed toward yoga and spiritual advancement. Makes you wonder: How could these supposedly wise guys have gotten it so wrong?

Well they may be right but I am advocating hot sex advancement due to yoga exercises.

Tone Your Body
Tone Your Body

Today yoga lovers are finding that more time on the mat means more–and steamier–time spent reveling in their newly toned bodies. To take a walk on yoga’s carnal side, add these sex moves  to your yoga routine for overall better sex. Or just do them by themselves to turn up the heat.

Flex Time Is Sex Time
Having more flexible muscles and joints definitely helps in assuming those compromising positions. Opening your hips in particular gives you a wider range of motion in your nether regions, allowing for more direct stimulation in just the right spots. After all, one micro-movement in missionary is sometimes all it takes to ring the bell.

Sex Rx: Bound Angle In a seated position, bring the soles of your feet together, put your hands on your ankles, allow your knees to relax toward the floor, and hinge forward at the hips as far as is comfortable. Hold for 10 to 15 complete breaths (inhales and exhales).
Power Up the Pelvis
Strengthening one key muscle helps you engage and lift the pelvic floor, bringing you more sensation and control during your sex moves.

Sex Rx: Root Lock You may also hear this referred to by its Sanskrit name, Mula Bandha. Seated or standing, contract and then release the pubococcygeus muscle located between the pubic bone and the tailbone, as if you wanted to stop the flow of urine. You can even do this at your desk, say, 10 times at three workday intervals.
Sex Goddesses Go the Distance
Shake-the-headboard sex moves are hard work. “The better shape you are in, the more pleasure you have and the longer you can do it,” says Kimberly Fowler, owner of Yoga and Spinning Studio in Venice, California.

Flexible Yoga Enhance Sex Life
Flexible Yoga Enhance Sex Life

Sex Rx: Yoga Pushups Start in the pushup position, arms extended. Engage your abs as you lower your body slowly toward the floor. Stop when your torso is about 2 to 3 inches away. Keeping elbows in, hold there for five breaths, then lower to the floor. Repeat three times at first and build up to five.
Charge Up the Bed Batteries
A killer day at work can leave you too beat to boogie. But a few minutes of nonstrenuous yoga when you get home can mean one less night with Netflix and one more erotic evening entwined with your sweetie.

Sex Rx: Legs Up the Wall Change into some yoga-friendly clothes. Lie on your back with one hip touching a wall. Swing your legs up and turn your body so you face the wall, legs resting against it from heels to butt, arms at your sides. Bring your awareness to your breath and focus on it for 5 minutes. This position allows more oxygen-rich blood to flow from your lower body back up to the heart and the brain, so you’ll get up reenergized, refocused, and ready to rumble.
Breath of Desire
While most yoga poses help prepare you for a libidinous rendezvous, this breathing exercise can actually heighten your pleasure in flagrante.

Sex Rx: Breath of Fire While you’re in the act, take rapid, forceful, and rhythmic breaths through your nose with your mouth closed. Don’t worry if your partner thinks you’re hyperventilating; he’ll forget all about it when you reach a spine-tingling climax (and no doubt take credit for your fulfillment).
Double Your Pleasure

Easy Yoga Poses To Begin With
Easy Yoga Poses To Begin With

Practicing yoga with your man is like foreplay, says Jacquie Noelle Greaux, creator of the Better Sex Through Yoga video series. “You start to breathe together, sweat together, and move together. It gets your energy synched up.” Some mat work might make him more sex-imaginative as well. “Yoga sparks creativity,” Fowler says. “Women don’t want bang-boom from a man, they want an explorer–and yoga invites you to explore.”

By Nora Isaacs

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Comments

  1. Hello,

    I am almost 18, and don’t know whether I am datable or not, haha. all the 18 year old girls at school either are heavy or skinny with very little muscle, e.g. skinny legs without lean muscle. Although i’m not model thin and don’t have thigh gap :(, I do have lean muscle and also, my arms are toned, so I don’t have jiggly underarms.

    HOWEVER, apparently guys like the softness (weird writing this) in girls and like them to be more feminine and “weaker” than guys. I don’t want to be perceived as a manly girl who frightens away guys or something haha. My bmi is 19.1 but I am going to lose 4kg for summer although I’m in the normal bmi range.

    I do mixed martial arts, cardio kickboxing, boxing, weight training, but I guess a feminine side of me would probably be my flexibility, e.g. I can do the splits, and yoga poses with only my hands as contact points. Some girls who have claimed that I am manly by doing boxing aren’t as flexible as me, or don’t do sport at all because they can’t be bothered and go on diets instead.

    I don’t know… am i really too manly????

    Thank you!!

  2. evangldbrg says:

    Hello,

    I am almost 18, and don’t know whether I am datable or not, haha. all the 18 year old girls at school either are heavy or skinny with very little muscle, e.g. skinny legs without lean muscle. Although i’m not model thin and don’t have thigh gap :(, I do have lean muscle and also, my arms are toned, so I don’t have jiggly underarms.

    HOWEVER, apparently guys like the softness (weird writing this) in girls and like them to be more feminine and “weaker” than guys. I don’t want to be perceived as a manly girl who frightens away guys or something haha. My bmi is 19.1 but I am going to lose 4kg for summer although I’m in the normal bmi range.

    I do mixed martial arts, cardio kickboxing, boxing, weight training, but I guess a feminine side of me would probably be my flexibility, e.g. I can do the splits, and yoga poses with only my hands as contact points. Some girls who have claimed that I am manly by doing boxing aren’t as flexible as me, or don’t do sport at all because they can’t be bothered and go on diets instead.

    I don’t know… am i really too manly????

    Thank you!!

  3. I run and can stretch well. The other day really cute girl i gawk at came up to ME for help on how to be more flexible [I know that’s not exactly a compliment since I’m a guy]. she wants better thighs like mine, legs and yoga moves because she says all my stretching looks like yoga. I was spared because I had to leave but all I do is run and stretch. I really wanna impress her by showing up next time with a list of yoga and thigh moves so do you guys know any good yoga moves for legs?

  4. Phillip123 says:

    Alright so this guy and I were dating for a couple months but kinda just grew apart because of distance and we talked about having sex but never did it… I finally just wanna do it but I don’t know what to text him. We haven’t talked in like a month and I wanna text and finally just kinda sleep with him but idk… What should I say

  5. I run and can stretch well. The other day really cute girl i gawk at came up to ME for help on how to be more flexible [I know that’s not exactly a compliment since I’m a guy]. she wants better thighs like mine, legs and yoga moves because she says all my stretching looks like yoga. I was spared because I had to leave but all I do is run and stretch. I really wanna impress her by showing up next time with a list of yoga and thigh moves so do you guys know any good yoga moves for legs?

  6. Alright so this guy and I were dating for a couple months but kinda just grew apart because of distance and we talked about having sex but never did it… I finally just wanna do it but I don’t know what to text him. We haven’t talked in like a month and I wanna text and finally just kinda sleep with him but idk… What should I say

  7. have faith says:

    okay so i just started using tampons today and everyone is telling me that i could loose my virginity like that, is that true? and i also wanted to know if they work better than pads do and if i were to do yoga should i use a tampon or a pad? thank you sorry for all the questions im just nervous and curiouse

  8. Alright so this guy and I were dating for a couple months but kinda just grew apart because of distance and we talked about having sex but never did it… I finally just wanna do it but I don’t know what to text him. We haven’t talked in like a month and I wanna text and finally just kinda sleep with him but idk… What should I say

  9. I run and can stretch well. The other day really cute girl i gawk at came up to ME for help on how to be more flexible [I know that’s not exactly a compliment since I’m a guy]. she wants better thighs like mine, legs and yoga moves because she says all my stretching looks like yoga. I was spared because I had to leave but all I do is run and stretch. I really wanna impress her by showing up next time with a list of yoga and thigh moves so do you guys know any good yoga moves for legs?

  10. Alright so this guy and I were dating for a couple months but kinda just grew apart because of distance and we talked about having sex but never did it… I finally just wanna do it but I don’t know what to text him. We haven’t talked in like a month and I wanna text and finally just kinda sleep with him but idk… What should I say

  11. XplicitzZ says:

    Alright so this guy and I were dating for a couple months but kinda just grew apart because of distance and we talked about having sex but never did it… I finally just wanna do it but I don’t know what to text him. We haven’t talked in like a month and I wanna text and finally just kinda sleep with him but idk… What should I say

  12. I run and can stretch well. The other day really cute girl i gawk at came up to ME for help on how to be more flexible [I know that’s not exactly a compliment since I’m a guy]. she wants better thighs like mine, legs and yoga moves because she says all my stretching looks like yoga. I was spared because I had to leave but all I do is run and stretch. I really wanna impress her by showing up next time with a list of yoga and thigh moves so do you guys know any good yoga moves for legs?

  13. I run and can stretch well. The other day really cute girl i gawk at came up to ME for help on how to be more flexible [I know that’s not exactly a compliment since I’m a guy]. she wants better thighs like mine, legs and yoga moves because she says all my stretching looks like yoga. I was spared because I had to leave but all I do is run and stretch. I really wanna impress her by showing up next time with a list of yoga and thigh moves so do you guys know any good yoga moves for legs?

  14. RxP DarkBox says:

    I’m 15 and my brother is 18 and we’re going to this hot yoga class. I’m SUPER nervous because I think I’ll be the youngest one there and I’m afraid I’m not wearing the right thing and I’m afraid I’ll be the most out of shape or embarrass myself somehow. Uggggh. Can someone give me a little pep talk on how I can get over this and just go to the dam class? Thanks

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  114. Yogi Hary says:

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