female masturbation benefits

Generally speaking, women have been socialized to believe our sexual needs and desires are less important than those of our partners. It is in our physical and emotional best interest to give our own needs and desires a seat at the table. Because of cultural taboos, many women feel that the urge to masturbate is somehow wrong, or they feel guilt or shame. There is enormous potential for healing through honoring our sexuality, expressing it, and experiencing it with joy.

Female masturbation involves the stroking or rubbing of a woman’s vulva, especially her clitoris, with an index or middle fingers, or both. Sometimes one or more fingers may be inserted into the vagina to stroke its frontal wall where the G-spot may be located. Masturbation aids such as a vibrator, dildo or Ben Wa balls can also be used to stimulate the vagina and clitoris. Many women caress their breasts or stimulate a nipple with the free hand and anal stimulation is also enjoyed by some. Lubrication is sometimes used during masturbation, especially when penetration is involved, but this is not universal and many women find their natural lubrication sufficient.

Common positions include lying on back or face down, sitting, squatting, kneeling or standing. In a bath or shower a female may direct tap water at her clitoris and vulva. Lying face down one may use the hands, one may straddle a pillow, the corner or edge of the bed, a partner’s leg or some scrunched-up clothing and “hump” the vulva and clitoris against it. Standing up, a chair, the corner of an item of furniture, or even a washing machine can be used to stimulate the clitoris through the labia and clothing. Some masturbate only using pressure applied to the clitoris without direct contact, for example by pressing the palm or ball of the hand against underwear or other clothing.

Content List

Benefits of vaginal stimulation and masturbation

The reality is that women who “self-cultivate” experience a wide range of health benefits, and here are just a few:

prevent cervical infections

Masturbation helps prevent cervical infections and helps relieve urinary tract infections. While it’s general knowledge that regular masturbation can reduce the risk of prostate cancer in men, studies are showing that female masturbation can also provide protection against cervical infections because when women masturbate, the orgasm “tents” or opens the cervix.In her book Sex: A Natural History, Joann Ellison Rodgers describes how the process of tenting stretches and pulls the mucous within the cervix, allowing for a rise in acidity in the cervical fluid. This increases “friendly” bacteria and allows more fluid to move from the cervix into the vagina. When“old” fluid moves from the tented cervix, it not only lubricates the vagina, but also flushes out unfriendly organisms that can cause infections. Many women with urinary tract infections report the desire to masturbate when they feel a UTI coming on, and for a good reason: masturbating helps relieve pain and it flushes the old bacteria from the cervix. It’s the body’s way of getting the bacteria out.

In a way, masturbation can help prevent cervical infections and urinary tract infections through the process of “tenting,” or the opening of the cervix that occurs as part of the arousal process.Tenting stretches the cervix, and thus the cervical mucous. This enables fluid circulation, allowing cervical fluids full of bacteria to be flushed out.

Rubbing Vagina - Health Benefits of Female Masturbation

lower risk of type-2 diabetes

Masturbation is associated with improved cardiovascular health and lower risk of type-2 diabetes. Masturbation can lower risk of type-2 diabetes through hormonal and tension release, and increase pelvic floor strength through the contractions that happen during orgasm. In a number of studies, women who experienced more orgasms, and overall greater frequency and satisfaction with sex — whether with a partner or not — were shown to have greater resistance to coronary heart disease (CHD) and type-2 diabetes.

Helpful in Insomnia

Masturbation can help work against insomnia naturally, through hormonal and tension release. Many women masturbate as a means to wind down after a hectic day or to fall asleep at night, but they often don’t know that there’s a hormonal reason why it works. Dopamine, or the “feel-good” hormone, is on the rise during the anticipation of a sexual climax. After the climax, the calming hormones oxytocin and endorphins are released, making us feel the warm afterglow that helps us sleep.

Fingering Vagina - Health Benefits of Female Masturbation

Stronger Pelvic Floor

Orgasm increases pelvic floor strength. There are so many benefits to having a healthy pelvic floor. In the “plateau” stage of orgasm, the pelvic floor gets a real workout. The clitoris surges with increased blood pressure. Muscle tone, heart rate, and respirations increase. The uterus “lifts” off the pelvic floor, increasing pelvic muscle tension. This strengthens the entire region, as well as your sexual satisfaction.

Improves Immunity

Masturbation also improves immune functioning by increasing cortisol levels, which can regulate immune functioning in small doses. It also reduces depression by increasing the amount of endorphins in the bloodstream.

Prevents Infertility

Masturbation can also indirectly prevent infertility by protecting people from sexually transmitted infections (STIs) that can lead to infertility – you can’t give yourself one of these infections!

Psychological and emotional benefits of masturbation

Women most often cite fatigue as the reason for a decrease in, or loss of, libido. I haven’t met a tired woman yet who cares a bit about sex. Appropriately so, as a tired body is focused on taking care of itself. The second most common reason women tell me they have decreased interest in sex is their dissatisfaction with their appearance. Given the often unrealistic yet prevailing standards of American beauty, it is challenging for many women to feel attractive. Masturbation is one way to honor our sexuality conveniently and privately.

Because we are in control of our bodies when we masturbate, we can learn a lot about who we are. We can cultivate positive feelings about our miraculous bodies, giving us confidence from the inside out and the potential to heal any past negative sexual experiences.

These are all good reasons to reconsider our views on masturbation, but there are also several other reasons why masturbation can help us feel more confident and connected:

keeps excited

Improves our mood. Masturbation helps relieve depressive emotions. As we become aroused, the hormone levels of dopamine and epinephrine soar in our bodies. Both of these hormones are mood-boosters. Many studies show that women who report personal satisfaction with their sex lives live a better quality of life overall.

Rubbing Vulva - Health Benefits of Female Masturbation

Stress buster

Relieves stress. In her book For Yourself, noted sex therapist Lonnie Barbach explains that the stress resulting from avoiding sex can create the kind of body imbalances we mentioned earlier. She writes that masturbation can help relieve emotional stress by taking time for ourselves, amidst the demands of home, family, and work.

Self improvement

Strengthens our relationship with ourselves. When we know, love, and nurture ourselves on emotional and physical levels, we gain confidence and grow through self-awareness. Being able to recognize, articulate, and experience what brings pleasure is a powerful step toward fulfillment.

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Mutual admiration

Strengthens sexual relationship with partner. Many couples have different sexual drives and needs. Masturbation is one way to meet personal needs not met by a partner. It can be shared with a partner. Witnessing a partner masturbate can teach us what methods our partners use so we can learn what they enjoy. It can also open the lines of communication between partners who otherwise might be assuming that the “routine” is still working.

Climax!

There is one final benefit to masturbation: it’s the most convenient method for maximising orgasms.

And there are plenty of additional benefits from orgasms generally, including reduced stress, reduced blood pressure, increased self-esteem, and reduced pain.

It is fine to know benefits but you must also understand certain aspects of masturbation and how it changes life.

How to Prepare so You Extract Health Benefits of Masturbation?

Here are some suggestions to consider when you’re preparing to pleasure yourself:

Give yourself permission to play and experiment vaginal fingering

This is about finding out what feels pleasurable without pressure or expectations. Arousal builds overtime; the more time you take, the more arousal you can explore.  While some enjoy “quickie” sessions, others like to take an hour (or longer) to cultivate different sensations. Enjoy your discoveries and take a break at any point you choose. If you’re seeking an orgasm specifically, remember that this peak sensation can take devoted attention to achieve, often 40minutes or more.

Find a space that is comfortable and private

This makes you can fully relax. It’s hard to become aroused when you’re worried about being interrupted. Turn off the phone, settle your kitchen, pets, children, etc.

Create a mood & engage all your senses

Many people like to take a warm bath, lie in a sunny room, snuggle under covers, take off clothes, keep on clothes, or gather pillows to prop themselves into comfortable positions. Others enjoy certain kinds of music, lit candles, aromatherapy or incense.

Add lubricant

Keeping things slippery reduces friction, intensifies sensation and moisturizes tissues.  Some people simply use their own saliva. There are also many types of personal lubricant, and each feels different to your hand and body. Get little sample packs and give‘ em a road test! Oils aren’t good for your vulva and vagina; they can clog pores, throw off pH and kill good bacteria. Stick with a water-based or silicone-based lubricant for your safety and pleasure.

Sex Toys

Some people like things that vibrate or pulsate because these can provide sensations more consistently than a hand.  Vibrating toys come in many different shapes, sizes, colors, and textures.  They can be used externally or internally and are available witha variety of types and intensities of vibration.

Let us extend this sex toys discussion a bit, so that you know there are some good home tools you can use to enjoy your masturbation to orgasm.

What Can I Use As a Homemade Dildo Safely

Listed here are some amazing 35 household things that help you in making dildos out of them. Make your hand grip as vibrator and use these home items for masturbation. Enjoy your fantasy unlimited.

35 Household Items as Dildos for Female Masturbation

(Ensure to wrap them in a condom first)

  1. Hairbrush
  2. Electronic toothbrush (which also makes for a makeshift vibrator)
  3. Regular toothbrush handle
  4. Handle of spoon
  5. Handle of make up brush
  6. Handle of screwdriver
  7. Handle of hammer
  8. Handle of a razor as these often come with ridges (always with the razor blade detached)
  9. Handle of saucepan
  10. Perfume bottles
  11. Shampoos bottles
  12. Mascara bottles
  13. Make up bottles
  14. Hard glass, smooth wine bottles
  15. Baseball bat (if it fits!)
  16. TV remote
  17. Candle or a bunch of candles
  18. Handle on a tennis racket
  19. Handle of a riding crop
  20. Markers
  21. Pen or bunch of pens (just make sure they can’t leak)
  22. Ice (just make sure it’s not so cold that you get ice burns and that it’s easy to pull out)
  23. Popsicle
  24. Feather
  25. Cloth

You can also use smooth vegetables like a:

  1. Cucumber
  2. Banana (unpeeled only)
  3. Carrot (or bunch of carrots)
  4. Zucchini
  5. Small egg plants
  6. Non spicy peppers – Be very careful here
  7. Bunch of asparagus
  8. Leek
  9. Corn still on the cob
  10. Rhubarb

Just make sure to wrap these items in a condom to help prevent yeast infections or worse.

What is Good Position to Masturbate using Household items?

You can masturbate in practically any position using HMD (homemade dildo): on your back, on your side, face down, lying, sitting, standing, legs together or wide apart, squatting or kneeling. Different positions provide different sensations. Some women find a particular position makes it easier for them to enjoy the experience and reach orgasm, especially if they have a disability or are not comfortable due to body ache. You can also vary your location and try masturbating in different places.

what are masturbation positions for women

Some girls explore the sofa or an easy chair, others try a rug, the kitchen table or a chair. If you’re in a secluded spot outdoors, you might like to try the sensation of soft, cool grass, sun or water, warm sand or rocks.

Lie face down and explore the sofa or bed – while HMDing you can rub your body against the soft cushion of bed or sofa.

Yes, you guessed it right regular position of spreading legs and inserting household items for masturbation is the best posture to enjoy vaginal stimulation.

Vibrators aren’t your only options for toys

Experimentation is fun and helps reveal what is a rousing to you. You will find online, a variety of dildos (non-vibrating, insert-able toys), anal toys (vibrating or not), nipple toys (clamps, suction toys) and more.

Stay inspired

Erotic inspiration starts in your mind. You can turn up the heat by fantasizing while you self-pleasure. Of course, you can focus on the sensations you’re creating in your body, but your mind is free to wander too. Nobody ever needs to know what thoughts turn you.

How to Masturbate to Climax and Extreme Self-pleasure?

What are Good Techniques of female Masturbation?

1. Experiment with different kinds of touches on your clitoris, clitoral shaft, clitoral legs (underneath the outer lips), vaginal opening, perineum, and anus.
2. Use your fingertips to make long strokes on the inside of the labia.
3. Make circular or figure-eight motions with one or several fingers on the clitoris and labia.
4. Stroke upward from the vaginal opening to the clitoris. Use one or two fingers to make short, tapping strokes against the side of the clitoral shaft.
5. Speed up. Slow down. Switch hands. Tickle, tap, press, rub. More pressure. Less pressure. Flick. Grind.
6. Gently pull the lips and clitoral shaft between fingers and thumb. You could also try a rolling motion.
7. Use four fingertips (without the thumb) or the palm of your hand on your whole vulva. Press and release. Rub in circles. Bounce or vibrate your hand against your vulva.
8. Split your fingers into a “V” shape, and lay them over your vulva with your clitoris where the V comes together. Rub up and down, side to side, or in circular motions with your fingers contacting either side of the shaft of the clitoris.
9. Explore the vaginal opening with your fingers. Press or make circles around the opening. Try soft or firm touch.
10. Add a lubricant of your choice and try directly tapping or stroking the clitoris or the clitoral shaft.

How Masturbation Becomes Part of Life?

The main reason why women masturbate is for pleasure and arousal. For many, masturbation plays an important role throughout their life, regardless of age, background and relationship status. Most women discover masturbation at an early age, and it becomes a lifelong companion – from childhood, through their teenage years, into adulthood, and on into old age.

Masturbation is often women’s first way of approaching and expressing their sexuality, and for some it is the only way of enjoying their sexuality at certain stages or throughout their life. How often you masturbate may vary over time. There are periods when you want to do it every day, and others when you don’t want to at all. Masturbation can be a way to relax for a while or to wind down after a day at school, college or work. By masturbating, young girls can discover their body, gain experience of sexual pleasure, and gradually devise new ways to masturbate.

What Confusions Women Have About Masturbation?

Women masturbate at different times and in different places. Many ladies, and perhaps young women in particular, wonder at some point in their life whether they are masturbating too much. Some are concerned that masturbating might adversely affect their sex life in a relationship. Or they might see it as a form of cheating, where they or their partner feel they are unattractive or inadequate. Or they might be jealous of their partner’s secret masturbation fantasies. Occasionally there may be cause for concern: if masturbation is taking precedence over everything else, if you’re skipping classes or work, if you’ve lost interest in sex with your partner, or if you’re avoiding human contact so that you can be left to masturbate in peace. But these situations are unusual and are usually a sign that something else is amiss in your life. In such cases, there are people you can turn to for help, such as counsellors and therapists.Remember that masturbation is usually an outlet for pleasure, arousal and sexual urges. It’s a separate form of sexual expression, regardless of whether you have sex with other. Masturbation – a hands-on guide9people. Masturbation may be an expression of affection for your own body, or it may give you a sense of freedom, with unlimited scope for fantasizing and controlling your enjoyment. There are things you can do while masturbating that you might not be able or want to do with a partner. Fantasies and a desire for pleasure fuel our sexual urges, and masturbation as an expression of those urges may in turn pave the way for new fantasies and knowledge of our body’s positive reactions. Our imagination gives us control of our sexual urges and the opportunity to create our own pleasure.

What happens in the body when women masturbate?

Sexual arousal begins when we receive impressions relayed by the senses. The brain then processes and interprets our thoughts and fantasies, along with the images, sounds, touches, scents and tastes that help to shape them. The brain transmits impulses to various parts of the body, which react accordingly. Lubrication and erection are examples of such reactions.The physical reaction, known as the sexual response, is no different whether we are having sex with a partner or masturbating. Masturbation releases various substances in the brain that heighten awareness, affect our memory and even alleviate pain. Some of these substances make us feel better and happier, which enhances the pleasure – so it’s no surprise that many girls are keen to continue masturbating and to enjoy more, once they have discovered the possibilities of masturbation.

how women masturbate

How Multiorgasm is Experienced by Women in Masturbation?

Girls can have multiple orgasms while playing with their clitoris.

Many women enjoy moving the prepuce (clitoral hood) up and down over the clitoris with their fingers. Sometimes the glans is so sensitive that touching it directly is uncomfortable. You can also try stimulating the glans indirectly by moving the inner labia up and down, rubbing from side to side with the prepuce covering the glans and corpus (shaft), or massaging the glans via the outer labia. Some women prefer to massage the corpus of clitoris, which begins at the glans. The corpus engorges when you’re aroused, and you can then clearly feel it through the skin against the pubic bone. The crura of clitoris, along the inside of the pubic bone, are also sensitive to touch, and you may find it pleasurable to press or massage them. If you’re not wet from natural lubrication, it may feel good to use saliva or lubricant on your fingers.

Female masturbation – girl masturbating vagina, anal orgasm

Sexual gender or orientation has nothing to do with receiving pleasure from anal masturbation.

Is it normal to enjoy anal masturbation? Yes. The highest number of erotic nerve endings are located at the rim of the bum, why not stimulate them? If it makes you feel good, do it.

Does that mean I am unnatural? No. Let me reiterate – you could be straight, gay, bi, whatever you like, and still get satisfaction from anal play. Don’t let anybody else judge you.

Then enjoy your body. It’s yours and no one else’s. What you do in private, harming none, is not anyone else’s business.

Anal masturbation has nothing to do with homosexuality (this question is the real reason for your feelings of guilt). Lots of people, including many women, find sexual activity involving the anus to be highly pleasurable.

Get yourself some good lube so you don’t hurt yourself, and enjoy. Remember to use safe gadgets and safety measures before trying out anal masturbation. You dont have to hurt yourself to derive pleasure. Women masturbating anally can enjoy it without painful insertions.

Now the moot question, as a woman, you might wonder whether or even how you could enjoy anal play, especially because you don’t have a prostate like a man. You can inspire yourself watching those old sexy milfs enjoying mutual masturbation in anal plays.

Many women do enjoy incorporating butt play into their masturbation sessions, and a few of them can even orgasm this way. Although you might not achieve anal orgasm, it can still feel fantastic to insert items or even stimulate around the entrance of your anus, also known as your bud.

Types of anal sex toys for girl’s anal masturbation

• Butt plugs are intended to be inserted and remain in place during sex or masturbation. They have a flared base.
• Dildos can be used anally as long as they’ve got a flared base. Experiment with angled dildos and thrusting. Dildos can also be used with strap-on harnesses
• Juicing dildos are typically glass and have a flared base with a crank that you use to turn them rather than thrust.
• Anal beads are a row of beads on a string. You’ll find similar silicone toys with bulges that are more hygienic. When you’re learning how to anally masturbate, you might enjoy inserting them and pulling them out one bead at a time.
• Anal vibrators vary in size and shape. Many of them are “C” shaped or look similar to G-spot toys. You may be able to thrust with the right shape or simply hold them in place. Some vibrators have multiple prongs or extensions, which you can use for simultaneous perineum and/or vaginal stimulation.

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What are Precautions for Anal Masturbation? How to do Anal Masturbation?

Glove Up for Anal Masturbation

The best way to begin anal exploration is with your own touch.

Many of us have hang-ups about anal sex because of the proximity to feces that it involves. In practice avoiding feces during anal sex is easier than you think. Using latex or nitrile gloves is the easiest way to keep your anal play safe and clean. Gloves prevent fluid transmission, and they also smooth out any dry skin or minor hang nails.

Make sure you get gloves that fit you well.

Lube Up for Anal Masturbation

Personal lubricant is essential for anal masturbation. Neither the anus nor the rectum produce their own lubrication, and tissue inside the anus tears easily. Using a good quality lubricant will not only make things slide in and out easier, but it will reduce the chances of damaging tissue. You’ll need to keep adding more lubricant as you play.   Choose a lubricant that’s good for anal sex, which means it will be long-lasting, thicker, and contain no desensitizing ingredients.

Take Time to Explore Anal Masturbation

You can’t rush into things when it comes to anal masturbation. The anus and the sphincter muscles in particular need time to relax and get used to a new kind of touch and stimulation. Make sure you have plenty of time and privacy the first few times you play, so you can focus on what you’re feeling and not on worrying about who might knock on your door and interrupt you.

Start Outside to Begin Anal Masturbation

Once you’ve got a glove on and put some lube on your fingers, start exploring the outside of your anus. Gently massage the area of the skin around the anal opening, and pay attention to what it feels like. Pay attention to your breath, and keep breathing deeply as you explore.

Slow and Steady Anal Masturbation fun

Go slow, starting with finger, smoothly insert – never forget to use loads of lubrication. Shift gears now use butt plugs then dildos.

Stepwise, slow movement to thick toys is the key, if at any moment you feel the pain during insertion, stop it because your aim is to enjoy your body not hurt it.

There are women who did not enjoy anal masturbation ever. No issues, anal orgasm is just one additional aspect in series of fun elements of your physical enjoyments. Don’t feel guilty if you did enjoy or otherwise could not make it the way you wanted. Have fun in your life, the way you want within safety measures.

Know answers to some of the complex queries (94% people asked these questions):

Can masturbation cause erectile dysfunction?
Can masturbation cause infertility in women?
Can masturbation cause pimples?
Does masturbation cause weakness?
Does masturbation affect eyesight?

To become a masturbation expert, you need some simple guides, so to help you, we rounded up our top masturbation guides — from sexologists and lovemaking experts.

Yes, sometimes you can’t have sex with a partner, and masturbation is your best option to stay committed and not cheat your partner while enjoying the stimulation with fingers or toys.

Read and share the guides with your loved ones, let us help everyone to stay committed and enjoy masturbation.

What are Masturbation Tips and Guides for Men/Women

How to Treat Masturbation Addiction? (99% Positive Results)
How do I know if my Daughter is Masturbating or Lying about Masturbation?
Unlimited Self-Pleasure: Masturbation Myths Busted
Fingering Vagina: Female Masturbation Advice
Pleasure Guaranteed: Female Masturbation Techniques (explicit images)
Health Benefits of Female Masturbation
Home Made Stimulators for Women Masturbation
Harmful Effects of Masturbation Cured Naturally!
Masturbation FAQs – Public Survey on Masturbation Revealed
Have Sex With Your Favorite Celebrity – Health and Sexual Benefits of Masturbation
What is Masturbation – Why do Men Women Masturbate? Does It Helps!

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Comments

  1. Aazeen Baig says:

    Health beneits are okay. But i dont believe in getting tips for masturbation. The truth is no one here can really tell you how to masturbate – you’ll have to figure out what feels good to you yourself. Just explore your body and you’ll find out what turns you on. Also, I wouldn’t recommend inserting anything other than your fingers in your vagina, as other objects may be covered in everyday bacteria and could give you an infection – also, if you use the wrong type of object it’s possible to get hurt. If you do want to use a household object though, it’s best to cover it with a condom if you have one. Apart from that, there’s really nothing else I can tell you – only you know your own body.

  2. WidowAt42 says:

    If you are having difficulty with your partner, you can do a lot of things. First of all you need to explore your clitoris. Find it and explore it. If you are unsure how to do this, the best way is to get some lubrication to begin with. If you only have household items available, the best and safest thing to use is olive oil. just a little bit. Lightly stroke your clitoris. you will probably need to relax yourself before hand and get fully undressed. If you are still uncomfortable think about the parts of your body you find attractive and the sexual acts you find most arousing. Rubbing your entire body will assist you as well. once you get the hang of it you probably don’t need to use lubricant anymore. You can use your own secretions as a starter. Don’t be self conscious about moaning a little because it does feel good. Turn off the ringer on the phone and rid yourself of any distractions. If you are active with someone, once you make yourself climax you can teach him/her what you like or what will bring you to the edge with just a few subtle directions as to not ruin the mood. So get off the computer and go make love to your favorite person (yourself).

  3. Take your time (it might take a whole afternoon the first time), and just enjoy learning what feels best for you… it’s fun. Sooner or later, you’ll have an orgasm, and they get better each time if you’re one of those lucky girls who can have them again and again. It can take anywhere from a few seconds to a couple of hours to reach orgasm… both of these are unusual but normal, and anything in between is just fine. Just before orgasm, you might have a feeling a bit like you have to pee, but it’s not quite the same, and when your orgasm first happens, there’ll be a very strong (sometimes intense and *powerful*), warm and sometimes tingly feeling that spreads from your clitoris to your vagina and then through your whole lower body. Then very quickly your clitoris, your vagina, your crotch muscles and your butt-hole will squeeze and pulse a few times while that feeling spreads all over you. During all this, your toes will probably curl, you might feel like you need to hold your breath or like you have to breathe really fast, your body will want to tense up and might jerk or shake or shiver, and you might make some noises (grunts, gasps, groans or cries) that you can’t really control. You might “squirt” or “ejaculate” a lot of fluid from your urethra (don’t worry, it’s not pee). The whole time, it’s just about the best feeling there is. (Everything you “might” feel or do above isn’t always going to happen… some orgasms are much less overwhelming than just *very* pleasureable.) As that feeling becomes more gentle and starts to go away (after maybe 5 to 20 seconds), your whole body will begin to relax, and you might feel sort of like having a nap… or like just lying there and letting your mind drift. Have fun and don’t worry. Masturbating is normal and healthy, and learning what pleases you sexually is good for you… especially because you’ll know what to tell your man about how to please you when you have sex.