Male sex drive plummets after you cross your prime and your body starts undergoing hormonal changes. Testosterone which is the most important hormone in males starts depleting after the age of 30 and by the time you are 40 you can feel the effects rather profoundly. Loss of lean muscle mass, weight gain, hair loss, excessive sweating, rise in LDL cholesterol levels, decline in bone density are all associated with declining testosterone in your body.

The secret to lose body fat and boost sex drive, increase sperm count and get pregnant is to eat the right kinds of food in a healthy manner and speed up your body’s metabolism. Your body’s metabolism determines how you burn calories each day. The right exercise will help you lose body fat and burn calories; it will not boost your metabolic rate.

Flaxseed can also increase your metabolic rate and help you lose weight. Grounded flaxseed is a super food for you.

Foods that Increase Male Sex Drive

It is already proven by the reality show. On the show ‘The Truth about Food’, the hypertension participants spent about 2 weeks at a zoo and were challenged to eat like an ape. As you can imagine, the only foods allowed to each participant were fresh, raw fruits and vegetables. Besides being regular, the contestants also reduced high blood pressure, reduced cholesterol levels, lost weight and transformed their self-image of themselves.

Fruits

Cherries, raspberries, blackcurrants and aubergines are rich in anthocyanins an antioxidant that prevents fatty deposits on the walls of blood vessels keeping blood running smoothly.

Ginseng

Korean Ginseng has been used in China as a sexual balancer and revitalizing tonic for thousands of years.

It is stimulating and restorative and helps improve physical and mental energy, stamina, strength and alertness as an adaptogen, it also helps you to combat physical, emotional stress and fatigue.

It has a normalizing effect on hormone imbalances and increases metabolic rate and improves blood flow to the genitals.

male sex drive

It is important to know the best kinds of foods to increase your drive and your partners. You will be surprised at how much better sex can be when you are turned on. One great food that can help with your sex drive is Oysters because have certain properties in them that will boost your drive. Also you may want to try some bananas because they have been known to have Bromelain enzyme which will help to increase libido. Chocolate has also been well known for its seductive powers and it is so delicious that what could be a better mix than chocolate and sex.

Cinnamon and vanilla

Cinnamon and vanilla are two other classically recognized foods for male sex drive. They increase blood flow and that also helps with sex drive. That, and the fact that both of these foods for male sex drive help to freshen up your breath, is enough to get things going.

foods to increase male sex drive

Eating foods for male sex drive is only one thing that gets things happening the right way with your mate. The other part is making the atmosphere right. If you’re into it, foods for male sex drive can also mean putting foods on top of your mate. After all, aphrodisiacs don’t always go on the plate.

Avocados are another of the fruits that are great to eat while in the foreplay act. These also add to the sex drive and excite the libido to greater heights.

Strawberries are great too! They simply raise the drive with fresh enthusiasm. Some of them may be too large to mouth individually so take care of how you chew on them.

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