The formula for giving up smoking is simple:
Desire + Commitment + Stop Smoking Ways = Quit Smoking
When followed a formula or recipe will generally deliver the expected results. Leave out a component, add them in the wrong amount or out of sequence and the results will be disappointing.
The desire to quit smoking is the first and most important ingredient when it comes to quitting smoking. Desire can be here today and gone tomorrow. If you don’t act upon desire you may find it will be months if not years before it surfaces again. The inner desire you have is not the same as being told by your doctor that you have to stop. Fear and desire can be great motivators, but why wait to hear bad news before you decide to quit. Without desire there is no motivation for action, no reason to look at smoking habits or any other aspect of quitting smoking.
How much desire do you need to quit smoking. If you are going to quit some day or on your next birthday you are low on the desire scale, if you have picked a stop date and are actively researching the various ways to quit smoking you are high on the desire scale. The higher the desire the better the result.
The second ingredient is becoming obsessed with the commitment to never take a puff or a single cigarette again. The four top reasons for relapse include taking a single puff or thinking you can control smoking. A quit smoking booby trap you can fall into is thinking you can control the amount of cigarettes you smoke, within a short period of time puffers are right back to where they started. If you could control it you wouldn’t be smoking in the first place. Commitment includes using “Wontpower”. “Wontpower” is telling yourself you won’t ever take a puff or a cigarette again regardless of whether you have been smoke free for 3 days or 25 years.
Quitting smoking by cold turkey can be just as effective as using an aid. The difference is you will have to work through the process on your own. The first step in going cold turkey is to have an end date in mind. On that day you are longer smoking or puffing. Along the way you will need to address any habits, triggers, nicotine withdrawal or cravings.
The purpose of an aid is to make it easier to quit. Quit smoking aids lessen or eliminate cravings and nicotine withdrawal. When cravings and nicotine withdrawal are lessened the burden of quitting is lessened, allowing you to work on lifestyle and habits. Craving and withdrawal can range from insignificant to hard to handle and are independent of length of dependency or amount smoked. Choosing a quit smoking aid includes understanding factors such as efficacy, side effects, track record and price.
Services such as laser quit and hypnosis are non-invasive, drugless modalities while acupuncture is invasive and is regulated in many jurisdictions.
Products generally are either medically prescribed or OTC and generally require government approval before being offered to the public.
When choosing a stop smoking aid it is important to understand how the product or service is supposed to help you. You also need to know your role and exactly what you are supposed to do or not do. Some quit smoking ways rely on reducing nicotine consumption while others have you eliminate it from the start. If you don’t know how it is supposed to work it is difficult to comply. Compliance is important when it comes to quitting smoking. Someone has spent a lot of time and money trying to figure out how to help you to quit smoking, research how the product or service works and then follow it to a “T”.