Much has been said and written about smoking as a dangerous health problem. Each and every person who smokes is aware of the fact that their habit could hasten them towards death. Smoking is known to be one of the carcinogenic factors, and could lead to a wide variety of cancers including lung cancer and oral cancer. Smoking also causes various breathing and respiratory problems.
But despite knowing all this, people are reluctant to give up smoking. The main attraction of smoking is the tobacco smoke, which is an addictive. In addition, tobacco smoke also contains nicotine, which is deadly poisonous to human beings in its pure form. Tar is another harmful ingredient. This can clog the lungs over time. Many smokers have intentions to give up smoking, but cannot go about it in the right way. The main reason behind their inability to give up smoking is its addiction. Of course, a person wishing to give up smoking must have a steely determination to do so. But many a time that is not enough. The body may react violently to the sudden giving up of smoking. For this reason, it is necessary to fortify the body also.
In Ayurveda, there are some good techniques in which the body can be trained to cope up with the reduced smoking habits. This article tries to list some of the better Ayurvedic techniques in helping smokers in their quest of giving up smoking.
- 1 Quit Smoking Diet
- 2 Quick Remedies to Stop Smoking
- 3 Natural Home Remedies to Quit Smoking
Quit Smoking Diet
Dietary Methods to Stop Smoking
By changing your dietary lifestyle, you can make an effort to quit smoking. The following guidelines can be followed:
No acidic food
Do not consume more of acidic foods. Increase the quantity of alkaline foods in the diet. This changes the food preferences of the taste buds and helps them to adapt themselves to the de-addiction. Foods such as raisins, beets, lima beans, dandelion, etc. are very good for people who are giving up smoking.
Have a good amount of vitamin C intake. This increases the hormones that help the body strengthen. Have a glass of orange juice or grapefruit juice twice daily.
Sweet foods also help a bit to reduce the urge for smoking. Honey must be liberally used in the diet in different forms.
Keep your food well supplemented with sources of proteins, amino acids and all the different kinds of vitamins.
Have a glassful of water with a teaspoon of baking soda in it with every meal. This not only helps to digest the meal properly, but it also helps to reduce the urge for smoking after the meal.
Quick Remedies to Stop Smoking
Whenever you feel the urge of smoking, eat something salty, or lick a little salt with the tip of your tongue. Your craving will go away. If you do this every time you feel like smoking, you will be totally cured of the addiction.
Grate some radish, strain it and extract its juice. Mix some honey in it. Have this juice twice a day. This is a good remedy for raising the body’s tenacity against smoking.
Licorice sticks have a placebo effect on smokers. Smokers like to have something in their mouths. So, some experts suggest them to chomp on licorice sticks. These are safe substitutes for the cigarettes. Putting some chocolates in the mouth also help to reduce the urge of smoking. But excessive chocolates are dangerous to health in other respects.
Chew on sugarcane stubs as a substitute for cigarettes. Sugarcane stubs are very harmless, and their sweet taste helps to reduce the urge for smoking.
Aromatic oils and fragrances are very good for smokers. A massage with aroma-therapeutic oils can really go a long way in curbing the smokers’ urges.
When there is nothing around, experts also suggest a certain breathing therapy to stop the craving for cigarettes. When you have an urge, sit down in a calm place. Take ten slow and deep breaths. By doing so, you are stimulating your respiratory system. This will slowly help your urge for smoking to subside.
Foreign herbs such as valerian, chamomile, hops, skullcap, lobelia and peppermint are also very beneficial in suppressing the urge for smoking.
Natural Home Remedies to Quit Smoking
Oats is an age-old remedy used to quit smoking. It is one of the best home remedies to stop smoking. Take a tablespoon of ground oats and mix it in 2 cups of boiled water. Leave it for a night, and then, boil it the next morning for about 10 minutes. Drink it after every meal. Avoid taking it at night. Oats helps to flush out the harmful toxins from the body while lowering the craving for smoking. It also helps in easing up the withdrawal symptoms.
Drinking plenty of water is the ultimate remedy to treat the habit of smoking. Water will help in detoxifying the body. Whenever you feel the urge to smoke, drink a glass of water. This will not only decrease the craving but will also reduce the withdrawal symptoms.
3. Cayenne Pepper
Cayenne pepper is also one of the best natural remedies to stop smoking. Include the spice in your diet or mix a few pinches in a glass of water. Cayenne pepper helps in desensitizing the respiratory system to all the addictive things, such as tobacco and nicotine. It also helps to lessen the craving for smoking.
One of the most common withdrawal symptoms of smoking is nausea, which can be easily eased up by taking ginger juice.
Lobelia is also beneficial in lessening the craving for smoking. It helps to overcome the withdrawal symptoms, such as nausea, irritation, too much hunger, as well as poor concentration.
Smoking causes deficiency of a number of vital nutrients in our body. This can be replenished by supplements of Vitamin A, C and E. These also help in coping up with the withdrawal symptoms of smoking. Vitamin A is beneficial in repairing the damaged mucus while Vitamin E repairs the damaged cells due to smoking. You can have orange juice to replenish the deficiency of Vitamin C in the body.
7 . Grape Seed Extract
Consume grape seed extract to repair the damage of lungs, caused due to smoking.
8. Grape Juice
The acidic content of grape juice will help to flush out the nicotine from the body, so drink grape juice daily while you are ready to quit smoking.
9. St. John’s Wort
This herb is useful in reducing the urge to smoke. It has been studied that 450 mg of St. John’s Wort capsule, if taken twice a day, will help to alleviate the habit of smoking.
Hyssop can be taken to lessen the smoke withdrawal symptoms, such as anxiety and hysteria. It is also useful in clearing out the lung congestion.
Add a teaspoon of ginseng powder in your breakfast to help reduce the craving for smoking. Ginseng is an effective remedy to prevent the release of dopamine, one of the main components found in nicotine.
Valerian is one of the best herbs to ease out smoking withdrawal symptoms, like stress, anxiety, restlessness and insomnia.
Honey is an excellent remedy in handling the cessation process of smoking. Honey contains beneficial vitamins, enzymes and proteins, which help in giving up the habit of smoking with ease.
14. Try Herbal Cigarettes
You can also try herbal cigarettes that have 0% nicotine in them. These are made with herbs, like mint, cinnamon, licorice, lemongrass, cornsilk, or clover. But, they should not be used for a longer period of time as it also contains some carcinogens.