Smoking is indeed a problem, because it can lead to all sort of complications and diseases such as lung cancer. That is why if you do smoke, you should quit smoking now.
Although you may think you know why you should quit, you need to know that there are hundreds of other reasons you’ve never thought about them. Besides the cancer and heart diseases that smoking causes, you’ll have to consider what effects will this have both on the long run and on the short run on your body.
Many people say that they don’t need to quit smoking now, and they all give all sort of explanations. Some of them say that they are too young and so they could easily give up smoking when they would be older. Others, on the contrary, they say that they are too old and so they don’t need to quit smoking now or that they can’t quit smoking now.
In fact, it really doesn’t matter if you’re young or old, or if you started smoking a few days ago or twenty years ago. The truth is smoking has a disastrous effect on everybody, regardless of his age or physical conditions.
Why Is It So Hard to Quit Smoking Now?
Before starting the actual process of quitting, you’ll first have to want to quit. You’ll have to say “I want to quit smoking now”. Once you’ve decided that this is what you really wish, you’ll have to get ready for the process, because as you probably already know, this isn’t easy.
Quitting is hard mainly due to two major reasons: the physical addiction and the psychological addiction, the one we call it “habit”. In order to completely escape from the need to smoke you’ll have to break both of these addictions. Unfortunately there isn’t any other way.
Reasons Why You Should Quit Smoking Now
You can’t really quit smoking if you don’t have a couple of reasons. You can’t just say “I want to quit smoking now” and the next day when you’ll wake up the urge will be gone. It just doesn’t work this way. You have to fight for it. You have to prove yourself that you really want to quit smoking now, that this is indeed the thing you want to do.
That is why when deciding to quit you should make a list of reasons. They will be the reasons for which you want to quit smoking now. These reasons are easy to find. They can be personal reasons, health reasons or obligations.
For example, one reason could be the aging process. Ask yourself if you really want to see yourself aging quickly. Because this is what smoking does to your body. So, one reason for which you should say that you want to quit smoking now can be this one.
Another one can be the way you smell. Tobacco in general has a bad smell, why should you have to put up with this? All you have to do is quit smoking now.
One more reason why you should quit smoking now and definitely the most important one, can be your health. The sooner you’ll quit this nasty habit the more your health will benefit from it.
It’s not easy, but it isn’t impossible either. All you have to do is find some good reasons and really wish to live a longer and happier life. This should be enough to make you say you want to quit smoking now.