how to quit smoking men women

Smoking is a common habit and a difficult one to quit for majority of regular smokers. If you have been smoking for a long time and suddenly decide to quit the cold turkey way, then you are likely to suffer withdrawal symptoms and strong cravings for nicotine. But with the help of some quit smoking tips and additional help, it can be possible to increase the chances of any smoker to quit successfully.

Quitting smoking may be a difficult thing to achieve for many but certainly not impossible. Given below are some useful quit smoking tips that can help you kick the butt successfully.

Think about ‘quitting smoke’

According to the World Health Organization, Smoking has become the leading cause of premature deaths and diseases among people worldwide. It is related to many serious diseases. Taking it as a warning, many smokers want to quit smoking and search for aids or drugs that can help to kick the butt.

Serious effects of smoking

Smoking can increase your risks for conditions like diabetes, lung cancer, heart disease, strokes, and so on. These are the effects of active smoking but, passive smoking or second hand can also cause health problems for those who don’t smoke. It can greatly affect pregnant women and children if they inhale second hand smoke. The recent research has shown that there is another effect of smoking called as third hand smoke. It contains all the toxins that are spread into the air after the cigarette is extinguished.

Make a plan to quit

If you have made up your mind to quit, then you should start with a plan. Prepare your mind for a life as a non-smoker. It’s a well known saying that half of the battle is won in the mind. So, prepare your mind with all types of positive benefits of quitting smoking.

Quit smoking timeline

After quitting smoking, you may experience some of the instant health benefits. Your blood pressure level and pulse rate drops to normal. The temperature of your hand and feet increases to normal. These effects can be felt in a timeline of 20 minutes.

After 8 hours, oxygen level increases and carbon dioxide decreases. Within 24 hours of “quitting smoking”, your chances of suffering a heart attack decreases greatly. If you continue with the quit smoking timeline, then within three months you may see changes like increased blood circulation in the body, and improved lung functioning. This continuous quit smoking timeline can produce numerous health benefits that can improve the quality of your life.

Methods for quitting smoking

There are many methods and techniques that can help you quit smoking successfully. Some of these methods include cold turkey, nicotine replacement therapies and anti-depressants such as Zyban. The success rates of quitting with the help of these methods may vary from person to person. You have one more quit smoking aid in the form of Chantix, which taken orally.

Chantix helps to reduce nicotine cravings and withdrawal symptoms that occur naturally after you quit smoking. Its main active ingredient is Varenicline tartrate and also contains some inactive ingredients. Chantix is a proven treatment and is generally prescribed for a period of 12 weeks. If you are unable to quit smoking successfully during this period, then the doctor may ask you to repeat the treatment after a thorough medical check up again. Medicines must be taken after consulting doctor.

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