The moment after you quit smoking, several things take place. To be well prepared for what happens, below are some tips.

First, there will be a weird feeling from between two to eight hours after you quit smoking. However, this feeling will go away after about eight hours. It is said that this feeling is caused by increased carbon monoxide levels in the system, which reverts back to normal after about eight hours. In about two or three weeks after quitting, one will noticeably feel better.

The blood circulation of the body system will improve after you quit smoking, and stamina levels will also increase. One will also notice that the sense of smell is enhanced to become even better than it used to be. In the following one to nine months, one will realize increased energy. Moreover, the persistent cough and recurrent headaches will disappear.

Once you attain a year after you quit smoking, the possibility of heart disease will have been reduced by half. Granted, quitting may be a difficult venture, but it is attainable. The secret is to focus on not smoking, and concentrating on the fact that one is able to enjoy a healthy lifestyle.

Some people gain weight once they stop smoking. This can be avoided by eating selected snacks. The moment the craving for smoking strikes, it is recommended to eat a carrot, or any such nutritious and healthy snacks.

With fresh breathing air after you quit smoking, one will begin to notice better breathing. If the individual is able to engage in some physical exercises, it would be even more advantageous for him or her. After you quit smoking, it is not bad to try out other additional avenues including prescription drugs and hypnosis, in case the individual feels the need for additional ways to help in quitting.

With regard to the healing of damaged organs like lungs for instance, it is understood that there are instances where the lungs get cleaned naturally, particularly for light smokers. However, for heavy smokers, the process may take longer, since the cleaning of lungs is done by small follicles within the lungs known as cilia, and the more the smoke particles are in the lungs, the longer it may take to clean if the individual is lucky and the lungs are not yet damaged.

In case the cilia are already damaged, it may be difficult for them to function properly even after you quit smoking, thereby making it necessary for the individual to use medical supplements to help in cleaning the lungs.

Given that lungs are vital organs, excessive smoking can lead to their permanent damage such that they cannot be reparable after you quit smoking.

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