If there were a top-10 list of minerals that have gotten a bad rap, sodium would be close to the top of that list. There are numerous reports and articles that malign this mineral to the point that people try desperately to rid it completely from their diet. This is dangerous. Your body requires a certain amount of sodium to live. What is sodium good for? Its most important function is to balance the amount of water that exists within and outside our cells. Some signs and symptoms of sodium deficiency include heart palpitations, dehydration, low blood pressure, muscle cramps, and low libido. Plain and simple, you need sodium. So why are there so many reports about the dangers of salt?

Like many minerals, sodium has been refined with chemicals and has lost some of its natural healing properties. Most people consider sodium chloride salt in its natural state. Actually, sodium chloride is the result of natural salt crystal being washed and chemically treated. The salt crystal contains nearly 100 elements. The refinement process results in just two elements: sodium and chloride. Sodium chloride is what we refer to as table salt. It is this combination of elements that causes problems. Sodium is beneficial to the human body, but only when combined with potassium, calcium, magnesium, and other elements. In other words, the closer it is to its original form the better the benefits. In addition, some people are sensitive to high concentrations of sodium.

So, how do you go about getting sufficient sodium? If you opt for table salt (sodium chloride), It is a good idea to become aware of the amounts in the foods and drinks you consume. Many luncheon meats, snack foods, and carbonated beverages have high sodium content. The body requires about 500 milligrams of sodium. If you eat a variety of wholesome foods including vegetables you can easily reach this limit. Many people consume much more sodium than their body needs. The human body is capable of handling up to 3000 milligrams of sodium. Excess salt is generally excreted through the urine. If the body receives too much sodium, it can become overwhelmed and you can become ill.

Sea salt that is unrefined is the ideal salt to consume because it contains all the nutrients your body needs in addition to sodium.

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