How to Treat Masturbation Addiction? (99% Positive Results)

women men masturbation addiction treatment

Masturbation is the sexual stimulation of one’s own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm. It is commonly done by touching, stroking, or massaging the penis or clitoris until an orgasm is achieved. Some women also use stimulation of the vagina to masturbate or use vibrator. Men use hands or portable artificial sex toy vagina to derive pleasure.

Masturbation is a very common behavior, even among people who have a sex partner. In one national study, 95% of males and 89% of females reported that they have masturbated. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing child’s exploration of his or her body. Most people continue to masturbate in adulthood, and many do so throughout their lives.

For many young adults, it is absolutely normal to masturbate one to two times every day. Although, the number of times one masturbates in a week can vary from every person to person, it is okay to masturbate three to seven times a week. But for those in their 30s and 40s, the masturbation sessions can drop to two to three in a week. However, for many, masturbation can become a compulsion; they start showcasing an obsessive behaviour towards it. They start preferring masturbating over socializing, cannot stop thinking about masturbating next and it starts affecting their everyday habits and chores. Though the exact number of times that can label one as a masturbation addict is a very subjective matter, experts have agreed on masturbation addiction as over seven to eight times a week.

The Diagnostic and Statistical Manual of Mental Disorders, which is considered as the bible of mental health conditions and diagnoses, recently added the category of behavioural addictions under the general heading of addictive disorders. These addictions don’t require the use of any chemical substances but can be just as addictive as chemical substances. Masturbation is one among them as it can be just as addictive as addiction to chemical substances.

Masturbation Addiction Self-Help

Addiction is caused by two brain chemicals, Dopamine and endorphins. Dopamine is a neurotransmitter which helps you experience pleasure. While, endorphins are the hormones which are released during the times of stress and physical activity. Endorphins help you in recovery process.

When you masturbate, the body releases dopamine, the chemical that enables you to feel sexual pleasure, and endorphins, once you are done masturbating. Over time, this release of brain chemicals is needed by your body more frequently.

Endorphins and dopamine are stress relievers. So, those who experience more stress than usual or are suffering from any mental health problems are most likely to become addicted to masturbation and the release of these chemicals. Hence, masturbating more than ideal is a reflection on a bad coping mechanism. It makes you avoid your problems rather than facing them head on.

Female enjoy fingering her vagina to extract self-pleasure from masturbation similarly male shags his penis to get self-stimulated fun.

When your brain releases dopamine, you experience similar feelings like a heroin addict does.

masturbation treatment cure

Are You Addicted to Masturbation?

If masturbation is a part of most of your thoughts and if it has started affecting your everyday life, you must check yourself for the following symptoms of masturbation addiction:

  • Do you seek increasingly graphic or violent pornography?
  • Do you feel ashamed of masturbating frequently?
  • Do you frequently skip work or office to masturbate?
  • Do you mostly masturbate to get tight sleep?
  • Do you regularly skip sexual activities over masturbation?
  • Are you facing trouble in any relationship because of your masturbation habit?
  • Have you or do you masturbate at inappropriate places such as in public places, at work, at relatives, etc.?
  • Do you feel frustrated, sad or depressed when you can’t masturbate?
  • Do you mostly prefer reading or seeing pornographic materials during lunch or dinner?
  • Do you face trouble spending time with your family or children, or in enjoying the activities you previously enjoyed?

How to Control Masturbation

If you exhibit some or all the above symptoms, don’t worry. There are many ways in which you can control your frequent habit of mastubation. We are listing over 22 simple methods that you can follow and quit masturbation for your health, career and life.

  1. Stay busy and focused
  2. Find other outlets to spend your time and energy
  3. Play sports, be creative, eat healthy and sleep well
  4. Limit your solitude
  5. Remove everything that can stimulate you in any way to watch porn
  6. Consume fruits and vegetables that increase energy
  7. Find someone to counsel you through your addiction
  8. Drink lots of water
  9. Do yoga (pranayam)
  10. Emptying the urinary bladder before going to bed is a good practice to control or avoid lustful dreams that lead to masturbation
  11. Drinking sage tea before sleeping is also a good treatment to control masturbation addiction.
  12. In case excessive masturbation already causing sex related issues to you – NF Cure capsules and Shilajit are excellent treatments for all sorts of sexual problems and even to cure the side effects of over masturbation
  13. If you have digestive problems and you spend more time in toilet following up with masturbation then try for quick release medications
  14. Develop new hobbies such as swimming, exercising and body building to keep this addiction away
  15. Avoid loneliness! This is one of the simple ways to quit masturbation. When you are lonely, you tend to do these things to pass time.
  16. Sleeping early is another way to quit excessive masturbation. According to research, those who sleep late have the tendency to watch porn or read intimate comics and get turned on as a result
  17. Turning to spiritual pursuits will make you feel better. There are options you can feel better and light by turning to spiritual things in life.
  18. Keep your hands busy and away from your genital regions. As soon as you get the feeling, get your hands busy with cleaning, gardening or even playing a video game.
  19. Cut short bathing time. If spending more time in the bath tub or in the shower gets you turned on, spend less time in the bathroom.
  20. Avoid meat and hot food. One of the simple ways to quit masturbation is to alter your diet. Turn to foods that will give you energy to do all the different activities successfully. Prefer green vegetables.
  21. Meditation is good for the mind and body. When you meditate, you are allowing your mind and body to think of other things apart from masturbation.
  22. Be motivated and never feel ashamed

8 Responses to How to Treat Masturbation Addiction? (99% Positive Results)

  1. संतशन वेरती says:

    पुरुषों की तरह महिलायें भी यौन सुख पाने के लिए हस्‍तमैथुन का सहारा लेती हैं। हालांकि इससे वे आर्गेज्‍म तक नहीं पहुंच पाती हैं लेकिन उन्‍हें हस्‍तमैथुन से बहुत हद तक संतुष्टि भी मिल जाती है। कुछ महिलाओं में यह आदत किशोरावस्‍था से शुरू होती है और कुछ तो शादी के बाद अपने पार्टनर के साथ रहते हुए भी हस्‍तमैथुन करती हैं। महिलाओं के हस्‍तमैथुन से जुड़े कुछ रहस्‍य भी हैं उन्‍हें भी जानना जरूरी है। महिलायें हस्‍तमैथुन करते वक्‍त इसका पूरा लुत्‍फ उठाती हैं। कई बार महिलाओं को हस्‍तमैथुन करते वक्‍त पूरा आनंद आता है, और उन्‍हें पुरुष की कमी बिलकुल भी महसूस नहीं होती है। क्‍योंकि वे इस दौरान केवल अपने आनंद के बारे में सोचती हैं और जब तक उन्‍हें आनंद नहीं मिलता तब तक वे करती रहती हैं। कुछ 2-3 मिनट में संतुष्‍ट हो जाती हैं और कुछ इसके लिए 15-20 मिनट का समय लेती हैं। पुरुषों की तुलना में महिलायें कम हस्‍तमैथुन करती हैं। एक शोध के अनुसार, लगभग 25 प्रतिशत पुरुष सप्‍ताह में 3 बार हस्‍तमैथुन करते हैं, और 55 प्रतिशत कम से कम महीने में एक बार। जबकि इस शोध में यह बात भी सामने आयी कि केवल 10 प्रतिशत महिलायें ही सप्‍ताह में 3 बार हस्‍तमैथुन करती हैं, और 38 प्रतिशत महीने में एक बार करती हैं। यानी पुरुषों की तुलना में महिलायें हस्‍तमैथुन कम ही करती हैं। महिलायें हस्‍तमैथुन अलग तरह से करती हैं। जबकि पुरुष जब चाहें बॉथरूम में, सार्वजनिक शौचालय में या अन्‍य जगहों पर आसानी से करते हैं। जबकि महिलायें इसके लिए खास तरह की तैयारी करती हैं। ज्‍यादातर महिलायें नहाते वक्‍त हस्‍तमैथुन करती हैं और इससे उन्‍हें आनंद मिलता है। महिला जब भी हस्‍तमैथुन करती है, इसमें वह अपने सारे अंगों को शामिल करती है। जबकि पुरुष ऐसा नहीं कर पाते। महिला इस दौरान अपने जांघों, अपने पेट के साथ-साथ स्‍तनों का मसाज भी करती है। इसलिए यह स्‍वास्‍थ्‍य के लिहाज से भी बहुत फायदेमंद होता है। पुरुष जब भी हस्‍तमैथुन करते हैं उनका पूरा ध्‍यान आर्गेज्‍म पर होता है और इसके बाद ही उन्‍हें शुकून मिलता है। जबकि महिलायें हस्‍तमैथुन के वक्‍त ऐसा ध्‍यान बिलकुल भी नहीं रखती हैं, कभी-कभी वे इसके लिए 2-3 मिनट का समय लगाती हैं और इससे ही उन्‍हें आनंद मिलता है। जबकि इतने कम वक्‍त में आर्गेज्‍म नहीं मिल सकता है। हस्‍तमैथुन के बाद महिलाओं को आराम मिलता है। क्‍योंकि इससे उनके पूरे शरीर का मसाज तो होता ही है, साथ ही यह यौन सुख भी प्रदान करता है। इसके लिए उन्‍हें पुरुष की जरूरत नहीं पड़ती और वे खुद से ही अपने आप को रोमांचित कर देती हैं।

  2. Mrinalini Sengupta says:

    Excessive masturbation is considered one of the worst habits that a man can develop. And even an idiot knows this truth.

  3. SimpleGuyxyz says:

    Have you ever wondered if masturbation increases penis size? I have read somewhere can you please do research and post about it here.

  4. Malcolm says:

    We know that most boys begin masturbating before they even reach puberty. The practise is then continued throughout the rest of their lives, whether they become happily married or not! And you should blame sexy teachers, cousins, neighbors flirting with you.

  5. Jalal Ziauddin says:

    Repeated arousal using hand practice weakened my nerves and muscles of the reproductive organs. please help me what I can do to treat this problem.

  6. DrRashmiJuneja says:

    Start once and it becomes hard to stop. Excessive masturbation affect boys a lot. Evidence of drops of semen or discharge after sleep frequently, thick fluid presence after urine or thick fluid oozing out after passing the urine or discharge of semen during bowel movement are symptoms of excessive wet dreams due to over masturbation. Sometimes people do not even remember any dream but they find semen in their under garments after waking up in the morning, this is another symptom of weak sexual system due to excessive hand practice, such discharge occur due to genitals rubbing against bed sheets or mattress while sleeping. Pain in the knees, lower back, drowsiness and weakness or fatigue accompanying wet dreams are signs of excessive discharge due to excessive hand movement of penis.

  7. Ketan Bhanure says:

    Masturbation certainly relieves stress and gets you off of you fantasies. I think this habit is to be promoted so that those rapists may feel the need of less women.

  8. Mohammed Shaikh says:

    Isn’t it better to masturbate and relieve the stress and tensions, rather than get sexually frustrated and increase the chances of being a sex offender?

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