When yoga comes to mind, most men get images of flower painted rooms, women humming chants, and soft nature music in the background. But what a lot of men donâ??t know is that they actually have the most to gain from yoga.
Yoga alleviates sore muscles, loosens stiff backs, and clears the mind of daily stresses from work. Yoga stretches increase oxygen flow to the muscles, allowing your muscles to stay active longer. This gives men long lasting boosts of energy that help increase focus and productivity in their careers and daily lives.
Millions of men who have already tried yoga report having a better nightâ??s sleep after a few yoga sessions. Once men master their breathing, they are more able to relax before going to bed and their paced breathing gives them a deeper, more rejuvenating night of sleep. Think this is crazy? Ask the Tennessee Titanâ??s and other athletes from the NFL who have already reported a decrease in fatigue and an increase in energy after incorporating yoga stretches into their daily warm-ups.
Yoga has also been reported to decrease the pain and side effects of many ailments. For example, yoga benefits asthma sufferers by decreasing or completely eliminating asthma attacks. Yoga also tremendously decreases blood pressure by allowing participants to relax and concentrate on their own self-awareness. In a recent study, five out of twenty high blood pressure patients who participated in a daily yoga experiment stopped taking their blood pressure medication completely. Yoga also decreases blood sugar and increases joint movement, which is a huge benefit to those that suffer from diabetes and arthritis, as well. Â
Yoga is beneficial to men and women, but men usually shy away from yoga because of their stereotypical view of the exercise. It is important that all men are encouraged to try yoga. The benefits to their health are enormous.Â Â
Along with the proper balance in your exercise routine, a healthy diet is also important. Try an easy, on the go solution. Many products are available over the counter or online for purchase that can help with everything from joint flexibility, memory, prostate health, and hair loss.