Premature ejaculation is the very commonest problem from all sexual dysfunction. Premature ejaculation is mostly occurred in old age but these days this problem complained by many young man. Premature ejaculation means discharge quickly when male sexual organ gets into the vagina. Premature ejaculation can be caused due to the stress, depression, lack of sleep, lack of confidence hormonal imbalance and lower level of testosterone.
Premature ejaculation also create problem in fertility as man ejaculates early. It is also called unsatisfied sex as man unable to last long in bed. Premature ejaculation makes life unhappy and frustrated as man unable to keep his partner satisfied. Sometimes the situation get so bad that man could not perform sex as he discharge quickly. Premature ejaculation can ruin the marriage life as there is no sex life. There are many antibiotics are offered to deal with this problem like Viagra and many sex pills or creams are available but these medications can put bad effect on your health. Always go for herbal or natural treatments to cure premature ejaculation.
Major Steps to Stop Premature Ejaculation
The very major step to stop premature ejaculation is exercise. Exercises help you to increase your testosterone level and stamina also. Exercises keep you over all healthy. Yoga is also one of the effective methods to deal with the premature ejaculation as well as all sexual. Nude yoga is the good to perform as it gives you freshness to your mind and also helps to boost your confidence and lessens your stress and depression and keeps you healthy.
Breathing exercise is also good to control premature ejaculation. While performing sexual intercourse try to take a deep breathe and be calm. Do not get aggressive while making love. This will help you in long last in bed.
Masturbation is also effective solution to deal with premature ejaculation. Masturbation can be done with or without your girl partner. Always try masturbating with dry hands. It will help you in delaying ejaculation.
Start and stop technique is also good and effective method in delaying premature ejaculation. It also can be done with or without your female partner. It can be done with dry hand only. Hold your male sexual organ and shake it in up and downward movements until man realizes that he is about to discharge. After this excitement will stop for sometime and try again. This will help you in controlling the premature ejaculation.
Squeeze method means tell your female partner to hold your male sexual organ and shake it in up and downward movements. When man about to discharge tell your partner to lick or squeeze the tip or base of the male sexual organ. This will help you in delaying premature ejaculation.
Eliminate the alcohols, smoking and drugs these can create problem in premature ejaculation as well as all sexual dysfunction.
Consume healthy diet this will increase you energy and sexual stamina also. Nutritious diet helps you to improve the blood circulation of the body.
There are many herbs which deal with premature ejaculation like ashoka, Mango seeds. Ginkgo, ashwgandha, kesar and makardhwaj.