how to increase sperm count cure male infertility

Sperm count defines the fertility of a man. It measures the concentration of sperm in a man’s ejaculate. If your count of sperm is above 20 million sperm per milliliter, then the sperm count is considered as normal. Anything below that is considered as low volume. Semen analysis is the test which is usually conducted in order to test fertility in men. The basic aim of this test is to check whether the sperm and semen produced by the man is normal or not.

Sperm basically means the reproductive cells of a man. The sperm quality and quantity in a man basically defines the fertility of a man. These sperms are contained in the semen which is the organic fluid in men. The process of discharge of semen is known as ejaculation.

Whether the sperms are moving well or not (sperm motility). The quality of the sperm  is often more significant than the count. Sperm motility is the ability to move. Sperm are of 2 types – those which swim, and those which don’t. Remember that only those sperm which move forward fast are able to swim up to the egg and fertilize it – the others are of little use.

Motility is graded from a to d, according to the World Health Organization (WHO) Manual criteria , as follows.

  • Grade a (fast progressive) sperms are those which swim forward fast in a straight line – like guided missiles.
  • Grade b (slow progressive) sperms swim forward, but either in a curved or crooked line, or slowly (slow linear or non linear motility).
  • Grade c (non-progressive) sperms move their tails, but do not move forward (local motility only).
  • Grade d (immotile) sperms do not move at all.

Sperms of grade c and d are considered poor, if motility is poor. It causes problem in strong ejaculation thereby resulting in low immune sperm.

Whether the sperms are normally shaped or not – what is called their form or morphology. Ideally, a good sperm  should have a regular oval head, with a connecting mid-piece and a long straight tail. If too many sperms are abnormally shaped (this is called teratozoospermia, when the majority of sperm have abnormalities such as round heads; pin heads; very large heads; double heads; absent tails) this may mean the sperm are functionally abnormal and will not be able to fertilize the egg.

Low Sperm Count

Causes of Male Infertility

  • inadequate sperm production by the testes
  • poor sperm motility
  • varicocele (dilated veins in the scrotum)
  • undescended testis/testes
  • excessive xenoestrogen (environmental estrogen) exposure
  • infectious disease of the epidydimis (storage tube for sperm), testes, seminal vesicles, urethra, prostate or vas; benign prostatic hypertrophy (enlargement)
  • endocrine (glandular) diseases affecting the hypothalamus, pituitary, thyroid, adrenals and the testes (e.g. low DHEA and low testosterone levels)
  • congenital abnormalities
  • urethral stricture
  • malnutrition, especially protein deficiency

how to cure male infertility

Natural Home Remedies to Increase Sperm Count (male infertility cure)

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1. Garlic

Garlic acts as a natural aphrodisiac and increases sperm production. It contains a compound called allicin, which boosts the endurance of the sperm and also improves blood circulation. Plus, the mineral selenium in garlic helps improve sperm motility.

Simply include 1 or 2 crushed garlic cloves in your daily diet.

2. Bananas

Bananas are considered very effective to boost your sperm count. Bananas contain bromelain, an enzyme which has been shown to regulate sex hormones. Bananas also contain a good amount of Vitamin A, B1 and C. All these vitamins are very helpful to boost sperm production.

bananas cure male infertility increase sperm count

3. Healthy diet plan

To increase your sperm count, first you need to make a proper diet plan containing all essential nutrients that are important to increase your sperm production. Try to eat foods low in fat and high in protein including fresh fruits, vegetables, whole grains, legumes, nuts, seeds and poultry. All are are good food choices to increase sperm production.

4. Raw Sunflower seeds and Pumpkin seeds

Consumption of raw sunflower seeds and pumpkin seeds is considered very helpful to enhance male fertility. It is suggested that a man with a low sperm count consume 1/4 cup of raw sunflower or pumpkin seeds daily

5. Zinc Rich Foods

Eat Foods rich in zinc and some amino acids which are essential for sperm production. Oysters, lamb, turkey, barley, wheat, beans, nuts, red meat, pumpkin seeds, avocados, bananas,almonds, spinach, poultry, sesame seeds, avocado and egg whites are good to increase sperm count.

6. Pomegranates

Eating pomegranate or drinking pomegranate juice on a regular basis is highly beneficial to enhance your sperm count. Pomegranates are rich in powerful antioxidants that reduce malondialidehyde which is responsible for damaging the sperms. In addition, pomegranate is also very helpful to improve the health and mobility of sperm.

Pomegranates cure male infertility increase sperm count

7. Maca root

Maca root of the black variety can help improve sperm production and motility. It is a popular fertility herb that helps balance the hormones.

Take 1 to 3 teaspoons of maca root in 2 divided doses for a few months daily. You can add it to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal. As maca root is high in fiber, start by taking ½ teaspoon and gradually increase the dosage over a few weeks.

8. Ashwagandha

A 2013 pilot study by Indian researchers, published in Evidence-Based Complementary and Alternative Medicine, found that ashwagandha root extract can significantly increase sperm count, semen volume and sperm motility. The study participants were given 675 mg of ashwagandha root extract in 3 divided doses, daily for 90 days.

Plus, this herb promotes healthy testosterone production. It also improves your overall health, increases vitality and reduces stress and anxiety.

  • Mix ½ teaspoon of ashwagandha powder, also known as Indian ginseng, in a glass of warm milk. Drink it twice daily for a few months.
  • Another option is to take ashwagandha root extract. Consult your doctor for proper dosage.

9. Panax Ginseng

Panax ginseng, also known as Korean ginseng, is commonly used in traditional Chinese medicine to help the body adapt to stress. It also can be used to increase testosterone, and sperm count and motility to enhance male fertility. Panax ginseng can help improve erectile performance as well.

Take 1 to 3 capsules of 500 mg Panax ginseng daily for at least 3 months. Consult your doctor before starting this or any other supplement regimen.

10. Green Tea

Green tea in also considered very effective to boost your sperm production as well as fertility and credit goes to high amount of antioxidants because they neutralize free radicals that can damage sperm cells. According to recent researches, low doses of a compound called epigallocatechin gallate (EGCG) can improve sperm quality, including motility, thus improving its potential for fertilization. However, higher concentrations of EGCG can have an opposite effect. Drinking just 1 or 2 cups of green tea are good to increase your sperm production.

green tea cure male infertility increase sperm count

11. Tribulus

Tribulus terrestris, also known as gokshura, is an Ayurvedic remedy to increase sperm count and improve sperm quality as it can enhance hormone levels. A 2012 study by Indian researchers also found this aphrodisiac herb to be helpful in treating oligozoospermia (low sperm count).

Take 1 to 3 capsules of 500 mg Tribulus terrestris daily for a few months, but only after consulting your doctor.

12. Reduce your Stress

Stress is sometimes responsible for certain infertility problems such as hormonal problems. So try to reduce stress levels by learning relaxation techniques. Keep your mind and body healthy by regular practice of yoga and meditation.

13. Reduce Excess Weight or Obesity

Try to Lose any excessive weight because excess weight or obesity tends to cause imbalance in sex hormones which is one of the main cause for low sperm count.

14. Moderate Exercise

Studies have found that moderate exercise can help boost healthy sperm production. In fact, a 2013 study published online in the British Journal of Sports Medicine indicates that the increase in sedentary lifestyle among young men has lead to a decline in the overall quality of semen and erectile function.

Practicing simple yoga poses help in enhancing immune system and sperm strength.

exercise cure male infertility increase sperm count

The study found that young men who lived a sedentary lifestyle and watched more than 20 hours of television a week had a 50% lower sperm count compared to those who did not watch much TV.

On the other hand, those who engaged in at least 15 hours of moderate exercise a week had better sperm quality and 73% higher sperm count than those who engaged in little or no exercise.

To increase your sperm count, do some type of physical exercise for at least 1 hour a day on a regular basis. Outdoor physical activities (except cycling) as well as weight training are also beneficial.

Do’s and Dont’s to increase sperm count

You can prevent or minimize the impact of xenoestrogens on your health by doing the following:

  • Avoid plastic containers for food storage, plastic bottles, wraps and utensils.
  • Use office paper products whitened without chlorine.
  • Use only non-bleached coffee filters, paper, napkins and toilet tissue to reduce dioxin exposure.
  • Avoid chlorinated tap water, chlorine bleach and other chlorinated products; use hydrogen peroxide as an alternative.
  • Eat organic food as much as possible to avoid pesticides and herbicides.
  • Avoid synthetic deodorants and cosmetics; use only organic products whenever possible.
  • Avoid animal products with a high fat content that contain hormones, especially conventional milk and dairy products, chicken, beef and pork.
  • Avoid alcohol and caffeine.
  • Avoid fried, charcoal-broiled or barbecued forms of cooking.
  • Eat lots of foods high in antioxidants (carotenes, vitamins A, C, E and selenium) such as green leafy vegetables, kale, carrots, citrus, broccoli, cauliflower and yams.
  • Avoid tight clothes and under-garments.

Increase sperm count and cure male infertility thereby enjoying sex life to the fullest trying out different kamasutra poses. According to recent researches, the best time for ejaculation is early in the morning because the sperm levels are often highest in the morning. So try to have physical (sexual) relation in the early morning or early afternoon. By the end of the day, sperm counts may be reduced due to stress, fatigue and a number of other factors.

Ayurvedic Home Remedies Health Guides

What is Ayurvedic medicine, and what are other benefits of homemade Ayurvedic medicine? Learn that and more in this Ayurvedic home remedy guides given below.
Read some of the highly recommended health guides on Ayurvedic home remedies and share them with your friends and family. Implement them in real life and stay disease free.

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Male Infertility: How to Increase Sperm Count Naturally (Home Remedies)

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Comments

  1. Hello, great article. I think active lifestyle is the key to maintain healthy sperm count. Anyhow, few days back I saw a video on Youtube in which they were showing an easy method to identify if your sperm quality is good or bad. I do not have a video link but they asked to put the sperm in a water half filled mug and if the sperm sinks to the surface of mug then your sperm quality is good and if it floats on the uppe surface, it means quality is good. Is it right? Can we check the sperm quality like this?
    Thanks

  2. Very very helpful….thanks so much for posting!! We have been trying for almost three years now! I didn’t want to do anything with fertility drugs…I had no idea that drinking water was so important…and I had no clue how many herbs were out there that help with fertility naturally…You are truely a saint for taking the time to post this ?
    Roshni

  3. Article is very good but they missed one point. Folic acid is good for sperm count. When it comes to upping your folic acid intake, there’s no better food out there than black-eyed peas. Folic acid is a nutrient that’s vital to DNA/RNA and protein synthesis, according to Alfred Shtainer, M.D., a board-certified urologist at NewYork-Presbyterian Hospital. “When there is a deficiency in folic acid, there is an increase in sperm with chromosomal abnormalities.” ======================= Nutritional info per 100 grams Calories: 90 | Carbs: 19g | Fat: 0.4g | Protein: 3g | Other notable nutrients (percentage of daily recommended intake): Vitamin A: 16% | Magnesium: 100% |

  4. Margarita says:

    I know this is off topic but since it talks about increasing sperm count. I wanted to know how healthy is it to sip sperm. My husband insist on swallowing i never did it. is it ok to swallow semen. i think he has high volume of sperm count. can it be decreased as i m frustrated with his demand of making me drink his cum. what to do dont know. please tell me ways how to reduce his sperm count. thanks

  5. Mein ek educated muslim girl hu, shaadi shuda hun. Mai apna naam nahi batana chahti. Mera shohar mujhey chodta nahi hai. Shadi ke 3 saal mey bus 12 se 15 baar hi choda hoga usney. Wo bhi jab mai besharm hokar boli. Woh thik se chod nahi paa raha tha. isliye garmi charhey tou mein khud hee apne chut mein ungliyan ghusa ker apne app ko satisfy ker leti hun. Meri shadi 3 saal hogaye, per shohar ko sex ka shok nahi shayad. Mein apni chut ki garmi sex toys sey thandi kerti thi. Mere mamein itne barey hain k kabhi kabhi tung ah jaatu hun. Sambhaley hee nahi jaatey. Jab husband ghar nahi hota tou ghar ko taala laga ker saara din nangi ghoomti hun, aur jahan marzi beth ker apni taangein khol leti hun… phir subha sey shaam tak apni chut sey khelti rehti hun. Dil kerta hai kisi sey chudwayee kerwaun apni. Shohar hai k haath nahi lagata aur hawas hai k bharti jaati hai. Meri sex fantasy bohat rough hai. Dil kerta hai k mera shohar mujhey chod chod ker kuttiya bana dey. Mein apney shohar ki life rime randi ban jaon. Meri chut shadi k 3 saal baad bhi itni tight hai kiun k mere shohar meri chut istamaal hee nahi kerta.

  6. The following Ayurvedic Medicines can be taken with Milk twice daily for 3-4 months: Virya shodhan vati Tablet 1-1 Virya stambhan vati Tablet 1-1 Chandrodaya vati 1-1 Isabgol ki bhusi or Kabjina churna can be taken before sleep in the night with hot water, in case of constipation. Kabjina churna should be taken only in case of hard constipation. Excessive masturbation is very bad for health. Excessive masturbation is the main reason for Pre-Ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food etc. Please also read: Excessive masturbation can cause acne, infertility, blindness, to mental disorders. It’s good to know some other things about the negative effects of masturbation. Premature EjaculationToo frequent masturbation cause premature ejaculation. The next ejaculation will also take a long time. For men who masturbate a few times before having sex, it would be difficult to reach a climax.Another problem that arises is the reduced sensitivity to touch someone else, and more familiar with a touch of self. Too often do so can lead to skin abrasions, swelling of the sex organs because it does not use a lubricant. GuiltMasturbation has a negative impact psychologically. Many people feel ashamed and guilty after doing it because it hit the cultural values, religious or moral.Attraction between pleasure and restraint affects self-esteem, confidence and love. Feelings of guilt can lead to psychosomatic effects such as headache, backache, and chronic pain. Chronic MasturbationChronic masturbation affect the brain and body chemistry due to excess production of sex hormones and neurotransmitters.Although its impact on every person is different, too frequent masturbation can lead to health problems such as fatigue, pelvic pain, testicular pain, or hair loss.Masturbation is associated with reduced production of testosterone and DHT. Decreased production of testosterone is also associated with the habits and lifestyles such as alcohol consumption, smoking and exercise.

  7. Lots of research has shown that any smoking, any alcohol, and any recreational drugs will reduce your sperm count and sperm motility. Some research also indicates that any caffiene will also have an adverse effect. EXCERCISE. Get regular excercise, get to a regular body weight, START NOW!. DIET: Nuts are an important part of the diet for men as they contain Selinium and Zinc which are both important for improving sperm count and sperm motility. DIET SUPPLEMENTS: SELENIUM. Selenium scavenges free radicals in the body and is used by the testes to make selenoproteins, a vital protein required in sperm production. Well formed sperm are more likely to be more motile (improved sperm motility). Selenium supplement pills are available at most chemists. Foods rich in selenium include brazil nuts, eggs, garlic and seafood. ZINC. Low Zinc levels affect sperm motility, sperm quality and sperm counts. supplement pills are available at most chemists. Foods rich in Zinc include seafood (particularly oysters!), liver, lean cuts of red meat, nuts and grains. VITAMIN E. Vitamin E protects against free radicals in the body. Free radicals are unstable molecules which damage sperm cells and cause them to become immotile. Vitamin E supplement pills are available at most chemists and some Selinium pils combine Selinium with Vitamins A, C and E. Foods rich in Vitamin E include Asparagus. Avocado, Eggs, Milk, Nuts, such as almonds or hazelnuts, Seeds, Spinach and other green leafy vegetables, Unheated vegetable oils, Wheat germ, Wholegrain foods. Vitamin E can improve Sperm Motility. FOLIC ACID: Folic Acid is usually given to women, however in the Netherlands they have tested this on sub-fertile men – Supplementing the diet with folic acid and zinc can have a significant effect on improving semen quality in sub-fertile men,. The tests certainly indicate that there are possible benefits in improving sperm count and improving sperm quality and improving sperm mobility. HERBAL: Try taking herbs such as Maca Root and Ginger to improve sperm count and improve sperm motility. Both are non-toxic herbs which have been used by Traditional Chinese Medicine and South American Medicine, to improve male fertility. FINALLY: TIME: Do not expect results overnight! The production of sperm in the testes takes 8 to 12 weeks (many sources estimate 12 weeks ie 3 months), and your body may take many months to improve if you are making lifestyle and dietary changes. It takes time to improve sperm count and improve sperm motility. Leave at least 3 months between semen tests. if you are either trying for conception or submitting a sample for a test then you need to give your testes a chance to build up their stocks! Abstention for a few days (views vary but 3 days to 5 days is typical advice), before the critical ejaculation (sample day or trying for fertilisation) is VERY important. And finally if trying to conceive, then after the abstention period, assume you have only one shot! – So timing is everything (there are many methods for determining the best time), but making love 10 times in 2 days is a waste of time, your sperm count will be very, very low if you do this (after the first time). Avoid very hot baths and tight underwear! Give your sperm factory a chance! Take Fortege an Ayurvedic medicine for • improvement in sperm count and Motility observed in 3 months of starting the treatment. • SAFE: Non-hormonal, devoid of side effects of commonly used androgens. • Sperm count can be improved from 5-10 million/ml to 50-60 million/ml. Motility from 10% to 60%. • Semen Volume increases from 0.5 ml to 3 ml or even more.

  8. When, how Food can be used to gain sperm count ? I have some serious questions. Please help.. 1) What are the Indian foods that increases sperm count..? 2) When is the best time to have sex. Can we do it at afternoon’s.? 3) When can we have sex to get pregnant, before or After period’s. How many days will it take to get pregnant.? 4) 7years of age difference will make any difference to get pregnant..? 5) When me and my partner have sex there was no blood , is that mean she is not virgin..? 6) Will smoking 3 cig per day and chewing tobacco for 2 in a day affects sperm count.

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