In overcoming premature ejaculation, you can really and actually find solutions that you can actually do yourself. Most often, premature ejaculation can be something that most sufferers are embarrassed to talk about and thus, it remains untreated and can lead to strains in the relationship or may become more frustrating for the sufferer.

Finding ways in overcoming premature ejaculation should start with understanding why it happens. Most often, the factors that lead to premature ejaculation are psychological in nature, although several health problems can also lead to untimely ejaculation for men.

Psychological factors contribute mainly to premature ejaculation, thus many treatments also involve psychotherapy and some relaxation techniques to help you get calm. Here are some of the common treatments that you can do for this particular problem.

– The use of specialized condoms that are said to numb the penis is one option that is available for those who suffer from ejaculating prematurely. However, this option may also cause more problems as it lessens the pleasure not only for men but for their partners as well.

– Creams and pills are also available treatments for this particular sexual problem but like the condoms, they also make the sexual act less pleasurable as they lessen the sensitivity of the penis.

– Relaxation techniques and deep breathing. Overcoming premature ejaculation may be as simple as finding a good relaxation technique also. If one of the major causes of premature ejaculation is anxiety, for sure, any relaxation technique would be helpful. Learn meditation or some deep breathing exercises that can help you relax and relive tension. You can also seek help from a sex therapist for some advice on how to do guided meditation directed to overcome your ejaculation problems.

– Sex therapy. There are also a number of techniques that are used in sex therapy that are said to be effective in overcoming premature ejaculation. One technique that is commonly used is allowing the penis to relax when nearing orgasm and starting over again after a few minutes. This allows you to last longer in bed. Another technique popularly used in dealing with ejaculating prematurely is to firmly squeeze the penis to stop early ejaculation.

– Self hypnosis is another technique used in overcoming premature ejaculation. Most often, anxiety before sex as well as emotional problems can lead to ejaculating prematurely and self hypnosis is one way to address this issues. Self hypnosis is also a good way to help you relax which is also needed in dealing with this sexual dysfunction.

– Kegel exercises. Kegel exercises are said to be beneficial in treating premature ejaculation by exercising your muscles responsible for controlling your ejaculation and by helping you gain more control of your pelvis. They are also said to be good for erectile dysfunction.

Indeed, premature ejaculation can be treated, but you also have to make sure that your choice of treatment will not also put you into harm. Remember also that safe and effective treatment also comes with patience.

430 Sex Positions [$4.99 only]

  • If you want to get closer to your partner, spice up your love and sex life, then you need to add variations to your interactions and sexual intercourse positions. You need to know about positions that help in achieving intense, quick or delayed orgasms. 430 Kamasutra Sex Positions shows colorful 400+ pages detailed ebook about unique sex poses for mind-blowing ecstasy to you and your lover. Add new flavor daily for 430 days, only at $4.99 not $12.99 for today.

Comments

  1. Lia-lu-li says:

    I have been masturbating for 6 years. Now I am 22 I started feeling premature ejaculation with in 2 min’s .So please suggest me some best home remedies and treatments to overcome this.

  2. mrankinmatt says:

    This is a little embarrassing but I have problems ejaculating too soon! How soon, you ask? Well, sometimes immediately after the start of intercourse!

    I thought it was due to be nervous or over-anxious but now I’m convinced that it’s a medical issue. What the heck is goin on? I thought this happened to older guys. I’m only 27! I guess I’m just niave. I’ve considered going to the doctor but I feel humiliated!

    Any advice? This is really putting a damper on my love life!

  3. hey yahoo-ers ha
    i would like to find a way to stop premature ejaculation or a way to cure it
    literally i do not want any BS spam
    i want to know steps if possible or any other great ways that helped YOU overcome PE
    no websites thank you!

  4. Hello my friend! I wish to say that this article is awesome, nice written and include approximately all significant infos. I’d like to see extra posts like this .

  5. I hope you by no means stop! This really is one of the greatest blogs Ive ever read. Youve got some mad skill here, man. I just hope which you dont lose your style since youre undoubtedly one of the coolest bloggers on the market. Please keep it up mainly because the web requirements somebody like you spreading the word.

  6. Appreciate it for this information and facts great take a look at; this is the type of consideration that retains me although out the day.I’ve permanently prolonged been wanting around for your web-site greatest subsequent to I noticed about these from a shut beneficial friend and was blissful when I was inside a placement to uncover it proper following hunting out for a though. Becoming a skilled blogger, I’m delighted to obtain out other folks taking gumption and including towards the community. I just desired to review to show my gratitude on your submit as it is relatively pushing, and a lot of net writers tend not to obtain the credit score they ought to have. I’m constructive I’ll be back and will send out a couple of of my associates.

  7. Thank you so much for the sensible review. Me and my neighbor were just preparing to do a little analysis about this. We got a grab a book from our area library however I’m sure I learned more from this post. I’m really happy to find such very good information being shared openly out there.

  8. I ought to say, youve got 1 with the best blogs Ive observed in a lengthy time. What I wouldnt give to have the ability to create a blog thats as fascinating as this. I guess Ill just have to maintain reading yours and hope that 1 day I can write on a subject with as substantially expertise as youve got on this 1!

  9. I should say, youve got one with the ideal blogs Ive noticed in a lengthy time. What I wouldnt give to have the ability to generate a weblog thats as intriguing as this. I guess Ill just have to keep reading yours and hope that 1 day I can write on a subject with as considerably understanding as youve got on this 1!

  10. Im impressed, I should say. Very hardly ever do I come across a blog thats both informative and entertaining, and let me let you know, youve hit the nail on the head. Your weblog is vital; the problem is something that not sufficient people are talking intelligently about. Im really content that I stumbled across this in my search for some thing relating to this problem.

  11. naturally like your website however you have to check the spelling on several of your posts. A number of them are rife with spelling issues and I find it very troublesome to tell the reality however I?ll surely come again again.

  12. You really make it appear so easy along with your presentation however I in finding this matter to be actually one thing which I believe I would never understand. It kind of feels too complex and extremely extensive for me. I’m looking forward on your subsequent post, I will try to get the dangle of it!

  13. Great post I must say. Simple but yet interesting. Wonderful work!

  14. Great post I must say. Simple but yet interesting and engaging. Keep up a good work!

  15. I cherished as much as you’ll obtain performed proper here. The cartoon is attractive, your authored subject matter stylish. however, you command get got an edginess over that you would like be turning in the following. in poor health indubitably come further previously again as precisely the similar nearly very frequently inside of case you protect this increase.

  16. I loved up to you’ll receive performed right here. The caricature is tasteful, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. in poor health definitely come more formerly again since exactly the same nearly very incessantly inside of case you shield this increase.

  17. I just like the helpful info you provide in your articles. I will bookmark your weblog and check again here regularly. I’m quite sure I will be told plenty of new stuff proper here! Best of luck for the next!

  18. I just like the helpful information you supply for your articles. I?ll bookmark your weblog and check again right here frequently. I’m quite sure I will learn many new stuff right right here! Best of luck for the following!

  19. advertising and *********** with Adwords. Anyway I am adding this RSS to my email and could glance out for a lot extra of your respective interesting content. Ensure that you replace this once more very soon..

  20. Hello There. I found your weblog the use of msn. That is a very smartly written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I will definitely comeback.

  21. You have really interesting blog, keep up posting such informative posts!

  22. I liked your article is an interesting technology
    thanks to google I found you

Share your question or experience here:

Your email address will not be published. Required fields are marked *